What’s Happening 3-23-19

What’s Happening 3-23-19

Exciting news! We’ve launched a new online program entitled “Inner-Revolution”. It’s a 14-lesson program to lead you on the path of discovering how to live life in a much more awesome way. Under Avi’s guidance, we’ve brought together videos, guided meditations, interesting reading material, and daily practices to help you explore all facets of life. 

Whether you’re a creative person looking for “the spark”, a stressed out mom or dad, if you’re juggling work and home life and losing, or you want to know the secrets to success, or many other valuable life-subjects, this course just may be what you’re looking for. Check out the introduction on the website and if you still have questions, be sure to reach out to us. We’ll be happy to help!

Theresa Brooks

Theresa Brooks

Student and Volunteer at Ahamo

Theresa is a retired corporate-manager-turned-organic-farmer who is on her own spiritual journey. She is a student of Avi’s and soaks in every morsel of wisdom possible to help guide her along the path.  She dabbles with herbs, plays with bees, loves to do things with her hands, and is very deep into the Inner Revolution of the Ahamo Movement.

Having been on the spiritual path for some time now, she loves guiding new seekers and sharing her personal experiences. She is a warm, compassionate, loving woman who is always ready to help.

Standing for Truth

When you are confused, always take the side of truth. Nothing a human being has ever done matters more than this. Truth is, was and always will be the yardstick on which we are measured. While truth is the best path to take, it is also one of the most difficult of...

What’s Happening 3-23-19

Exciting news! We’ve launched a new online program entitled “Inner-Revolution”. It’s a 14-lesson program to lead you on the path of discovering how to live life in a much more awesome way. Under Avi’s guidance, we’ve brought together videos, guided meditations,...

Meditation is like a Diet for your Mind

When I meet people here and there and the conversation always turns to meditation (usually prompted by “what have you been doing lately?”), I’m often asked questions like “What is meditation? What do you do while you’re sitting? What do you think about while you’re...

If a tree falls …

The fundamental question is: “Is there an independent existence that goes on all by itself whether you exist or not?” If a tree falls in the forest and nobody was around, did it really fall? That's a very fundamental, existential question. Why do you ask such a...

What Matters

I've never climbed in the Himalayas but I've read a lot about those who do. And it is there climbers encounter above twenty-five or twenty-six thousand feet a place known as the Death Zone. It is so named because at that altitude there is a variety of conditions that...

Creativity: The Flow of life

“Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life, the very process of creation itself. Everything that is happening around us is happening through the process of creativity. Creativity is not just an...

Exploring Your Inner Space

As a student and volunteer at Inner-Revolution, one of the tasks I work on daily is editing and uploading Avi's video talks to YouTube. I truly enjoy listening to all of them, but once in a while one of them really resonates with me. One of the students asked Avi...

Getting Rid of Conflicts in your Thinking

“You cannot transcend your thoughts as long as there is a conflict in your thoughts.” You cannot transcend your thoughts as long as there is a conflict in your thoughts. It is conflict that occupies the Self with thoughts, because thoughts try to resolve conflict....

Don’t Throw Your Life Away

At any moment of your own choosing, you can stop running, then pause and reflect on the life that is already yours. You can very much be alive and still throw your life away if you don’t know what exactly it means to be alive. Life is not just a precious experience...

Observing what you are not

I am the spark of aliveness that is making this body move--the spark that will never die. Once I began meditating, certain things started making sense--real sense, as in “why didn’t I see this before now?” sense.  The basic piece of information I've discovered is that...

From Religion to Individuality

Christianity is the last big religion Another Christianity, another religion like the way Christianity has happened, is an impossibility, so Christianity is the last big religion. Islam is also there, but Islam is still new. If one of these two religions goes away...

Detachment: The Practice of Self-Love

First, let's understand what attachment is. Attachment begins with a desire of the mind; the root of all attachments is a desire. When the object of that desire begins to manifest, either in the form of a relationship or in the form of a fulfilled desire, then the...

How to Add Meditation to Your Day

We make time for things we want to do So, are you ready to start meditating but unsure how to work it into your busy schedule? I’ve been there--corporate job, two kids, husband, daily commute--sometimes insanely long (1-1/2 hours one way) and most of the time we were...

Beginner’s Guide to Meditation

“Meditation exists within us--we've just got to find it" Meditation is probably the simplest of daily routines we can pick up that can tremendously increase our physical and mental wellbeing. At the most basic level, meditation is a process of consciously watching our...

Avi’s first book is out! (and other news)

Even though it's winter time in Crab Orchard, we're still very busy getting the Inner-Revolution rolling! The meditation hall foundation and subfloor are complete, and the walls will be started this coming week. It's all being built with volunteer labor and donations,...

Sit Down and be Quiet

Meditation isn’t anything fancy; it’s just sitting quietly How many times have you heard that in your life?  How many times have you told someone else those words?  It’s funny how the first 2-3 years of a child’s life we are teaching them to stand up and walk, and to...

What is Mysticism

“One of the most beautiful qualities of human existence is this sense of mystery” One of the most beautiful qualities of human existence is this sense of mystery, which says there is something out there worth striving towards, something that cannot be grasped by any...

Body and Meditation

“What you are experiencing is not a body, but a boundary” During meditation today, use your own body as your distraction. That means the space where you will move around during meditation is your own body. So, start with the breath. Just observe the breath. Be in that...

Watching the Breath–the Ultimate Meditation Anchor

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

This Moment

Come sit by me child I want to share with you the greatest secret that has ever been shouted from the highest mountain, sung by every bird, whispered by every leaf. Falling on ears deafened with thoughts of wealth, success, fame and fortune, to be enjoyed by what?...

Liberation of the Individual

“Until an individual comes to a fundamental questioning of who he is, he is simply lost in the collectivity.” Spirituality is not an ideology, it is not a concept, and it is not a manmade dream. Spirituality is an existential longing to know who you are. That is why...

Seeking Divinity is an individual’s journey

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

The Raindrop and the Sea

Does a raindrop know the sea? From its source it flees, But where it goes, it not knows. Afraid of what living holds. Doesn’t it know the gay streams, Bathing among golden beams? Did it forget the mighty rivers, To even oceans, an endless giver? Thinking it’s alone,...

Road Less Travelled

Of all the ways to see, intuition is the best. Of all the skills to learn, effortlessness is the best. Of all the virtues to possess, courage is the best. Of all the ways to be guided by, heart is the best. Of all the things to give, love is the best. Of all the ways...

Sweet Nectar

After the easy moments, The hard moments grow excited, For their time is near, And they cannot wait to dance and play. But you, my dearest, Should not be worried. You may think that the hard moments are bad, And the easy moments are good, But know that laziness is...

Forgetting the old

There is a deep connection between meditation and creativity, as meditation creates the zone of silence necessary for creativity to flourish. Meditation is the process of tilling the soil and adding the manure. Creativity is the seed that you plant in the fertile...

The flow of life

  “Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life. Everything that is happening around us is happening through the process of creativity. Creativity is not just an isolated domain or department of...

Chusi and her babies

  Back in September we noticed a stray squash vine growing, just off the back steps, with several green squashes on it.  The fruits really couldn’t be identified as any one specific squash, as it was a volunteer plant, and squash plants interbreed very readily. ...

Why I Dumped Religion

“Life is much more of an individual responsibility than the church wants us to believe.” I didn’t grow up in a “religious” household.  I mean we didn’t pray before we ate, but we did the cursory “Now I lay me down to sleep” at night, and we didn’t attend church as a...

Inside the head of a meditator

  When you observe a person meditating, all looks calm and serene.  Well, looks can be deceiving!  Unless you are looking at an experienced, well-seasoned meditator, it’s most likely not all calm and serene in there.  See, the purpose of meditation is to step...

Happy for no reason

 If there is something that distinctly stands out as a unique expression of human existence, it has to be the constant pursuit of happiness. The whole of humanity is driven by this single most all empowering desire of finding happiness. Everything we have achieved and...

Power of music

 Only those who have explored the depths of music know its enormous healing power. Lovers of music know that it can cure a sick mind, body and soul. There are very few among us who have already not experienced the tremendous power of music. All of us are in some way...

You are the relationship

It is impossible to manage our relationships well if we are not able to manage ourselves. It all begins with us. Our thoughts, emotions, desires and fears drive our relationships with people around us. Not knowing enough of this inner mechanism is the root cause of...

This is the time for individual

There was a time for kings, there was a time for warriors, there was a time for governments, and there was a time for countries; this is the time for the individual.  The whole existence has been quietly moving towards this single purpose of liberating an individual....

Redefine Success

  A tree doesn’t grow tall to reach the sun, nor does it grow to compete with its neighboring tree. It grows because growing is its very nature. Growing, evolving and attaining to your true potential has very little to do with what is happening around you and has...

A day of silence

  My spiritual journey began, in a serious way, about a year ago.  When I say serious, I mean meditating for several hours a day and studying with a spiritual teacher (Avi) for guidance.  I listen to his talks twice a day and am always on the lookout for ways to...

You are dreaming

Everything you are is a thought. That is why Buddha said, “You are nothing but your thoughts.” The inquirer has not even taken birth. It is thoughts who are inquiring. That is why to break away from the clutches of thoughts you need a trick, not just effort. You need...

You are something else

Question: Why am I obsessed with my thoughts? You are actually not obsessed with thoughts. Try and understand this. You do not even know that there are thoughts. You are so far away from thoughts that you do not even have a clue that all of these thoughts are...

Gift of knowledge

The root cause of suffering is ignorance; ignorance being the lack of a clear understanding of what we are doing, where we are going, and who we are. This ignorance is the single biggest reason for our suffering. On the other hand, knowledge is the light that...

Expedition in search of love

A human journey is nothing but an expedition in search of love. Everything we do is a way to move towards love. Therefore, it is important to understand what exactly love is. It is so easy to confuse love with all of the other emotions. Love seems to be very subtle,...

You can remake that cup of coffee

Let us, without any doubt, come to an understanding that we are not our minds. The moment we separate ourselves from our minds, we give ourselves an opportunity to learn about and understand our minds. It is impossible to be objective and learn about our minds if we...

Meditation is like a Diet for your Mind

Meditation is like a Diet for your Mind

When I meet people here and there and the conversation always turns to meditation (usually prompted by “what have you been doing lately?”), I’m often asked questions like “What is meditation? What do you do while you’re sitting? What do you think about while you’re meditating?” 

It’s kind of hard to explain meditation, because we’ve not been exposed to such inward spiritual things in our society, and most of the time “being quiet” is imposed as a sort of punishment.

The best way I can think of to explain it is by using the term “Self Control”. We’ve heard that term all our lives. What does it mean? Well, it means to resist temptations of the body, like eating too many chocolate cookies, drinking too much alcohol, or mental self control, by not doing things we know aren’t right such as spreading malicious gossip or perpetuating negative thought processes when they arise.

So, there IS something other than our minds and our bodies–it’s our SELF. It’s the force that is directing our minds and bodies when we have “self” control. The only way we can have self control is to be in the present moment. There’s no way to control your sugar cravings tomorrow or yesterday–it’s only good for right now. Think about it, and it really makes a lot of sense.

Meditation is simply a diet for your mind. You sit still for a while and don’t think about anything. Yep, nothing-nada-zilch. If (when) your mind starts off on a thought spree, reel it back it, just like you’d slam the fridge door shut right before you grab the ice cream.

As in dieting, it takes time to see the effects of meditation. You don’t lose weight right after eating a healthy meal, but if you keep eating healthy over a period of time, you’ll definitely see the results in the mirror. You won’t feel results after one meditation, but if you persist, just like in dieting, you will experience results like less stress, more creativity, and just an overall happier outlook on life.Come on people, it’s time to put our minds on a diet!

Theresa Brooks

Theresa Brooks

Student and Volunteer at Ahamo

Theresa is a retired corporate-manager-turned-organic-farmer who is on her own spiritual journey. She is a student of Avi’s and soaks in every morsel of wisdom possible to help guide her along the path.  She dabbles with herbs, plays with bees, loves to do things with her hands, and is very deep into the Inner Revolution of the Ahamo Movement.

Having been on the spiritual path for some time now, she loves guiding new seekers and sharing her personal experiences. She is a warm, compassionate, loving woman who is always ready to help.

Standing for Truth

When you are confused, always take the side of truth. Nothing a human being has ever done matters more than this. Truth is, was and always will be the yardstick on which we are measured. While truth is the best path to take, it is also one of the most difficult of...

What’s Happening 3-23-19

Exciting news! We’ve launched a new online program entitled “Inner-Revolution”. It’s a 14-lesson program to lead you on the path of discovering how to live life in a much more awesome way. Under Avi’s guidance, we’ve brought together videos, guided meditations,...

Meditation is like a Diet for your Mind

When I meet people here and there and the conversation always turns to meditation (usually prompted by “what have you been doing lately?”), I’m often asked questions like “What is meditation? What do you do while you’re sitting? What do you think about while you’re...

If a tree falls …

The fundamental question is: “Is there an independent existence that goes on all by itself whether you exist or not?” If a tree falls in the forest and nobody was around, did it really fall? That's a very fundamental, existential question. Why do you ask such a...

What Matters

I've never climbed in the Himalayas but I've read a lot about those who do. And it is there climbers encounter above twenty-five or twenty-six thousand feet a place known as the Death Zone. It is so named because at that altitude there is a variety of conditions that...

Creativity: The Flow of life

“Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life, the very process of creation itself. Everything that is happening around us is happening through the process of creativity. Creativity is not just an...

Exploring Your Inner Space

As a student and volunteer at Inner-Revolution, one of the tasks I work on daily is editing and uploading Avi's video talks to YouTube. I truly enjoy listening to all of them, but once in a while one of them really resonates with me. One of the students asked Avi...

Getting Rid of Conflicts in your Thinking

“You cannot transcend your thoughts as long as there is a conflict in your thoughts.” You cannot transcend your thoughts as long as there is a conflict in your thoughts. It is conflict that occupies the Self with thoughts, because thoughts try to resolve conflict....

Don’t Throw Your Life Away

At any moment of your own choosing, you can stop running, then pause and reflect on the life that is already yours. You can very much be alive and still throw your life away if you don’t know what exactly it means to be alive. Life is not just a precious experience...

Observing what you are not

I am the spark of aliveness that is making this body move--the spark that will never die. Once I began meditating, certain things started making sense--real sense, as in “why didn’t I see this before now?” sense.  The basic piece of information I've discovered is that...

From Religion to Individuality

Christianity is the last big religion Another Christianity, another religion like the way Christianity has happened, is an impossibility, so Christianity is the last big religion. Islam is also there, but Islam is still new. If one of these two religions goes away...

Detachment: The Practice of Self-Love

First, let's understand what attachment is. Attachment begins with a desire of the mind; the root of all attachments is a desire. When the object of that desire begins to manifest, either in the form of a relationship or in the form of a fulfilled desire, then the...

How to Add Meditation to Your Day

We make time for things we want to do So, are you ready to start meditating but unsure how to work it into your busy schedule? I’ve been there--corporate job, two kids, husband, daily commute--sometimes insanely long (1-1/2 hours one way) and most of the time we were...

Beginner’s Guide to Meditation

“Meditation exists within us--we've just got to find it" Meditation is probably the simplest of daily routines we can pick up that can tremendously increase our physical and mental wellbeing. At the most basic level, meditation is a process of consciously watching our...

Avi’s first book is out! (and other news)

Even though it's winter time in Crab Orchard, we're still very busy getting the Inner-Revolution rolling! The meditation hall foundation and subfloor are complete, and the walls will be started this coming week. It's all being built with volunteer labor and donations,...

Sit Down and be Quiet

Meditation isn’t anything fancy; it’s just sitting quietly How many times have you heard that in your life?  How many times have you told someone else those words?  It’s funny how the first 2-3 years of a child’s life we are teaching them to stand up and walk, and to...

What is Mysticism

“One of the most beautiful qualities of human existence is this sense of mystery” One of the most beautiful qualities of human existence is this sense of mystery, which says there is something out there worth striving towards, something that cannot be grasped by any...

Body and Meditation

“What you are experiencing is not a body, but a boundary” During meditation today, use your own body as your distraction. That means the space where you will move around during meditation is your own body. So, start with the breath. Just observe the breath. Be in that...

Watching the Breath–the Ultimate Meditation Anchor

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

This Moment

Come sit by me child I want to share with you the greatest secret that has ever been shouted from the highest mountain, sung by every bird, whispered by every leaf. Falling on ears deafened with thoughts of wealth, success, fame and fortune, to be enjoyed by what?...

Liberation of the Individual

“Until an individual comes to a fundamental questioning of who he is, he is simply lost in the collectivity.” Spirituality is not an ideology, it is not a concept, and it is not a manmade dream. Spirituality is an existential longing to know who you are. That is why...

Seeking Divinity is an individual’s journey

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

The Raindrop and the Sea

Does a raindrop know the sea? From its source it flees, But where it goes, it not knows. Afraid of what living holds. Doesn’t it know the gay streams, Bathing among golden beams? Did it forget the mighty rivers, To even oceans, an endless giver? Thinking it’s alone,...

Road Less Travelled

Of all the ways to see, intuition is the best. Of all the skills to learn, effortlessness is the best. Of all the virtues to possess, courage is the best. Of all the ways to be guided by, heart is the best. Of all the things to give, love is the best. Of all the ways...

Sweet Nectar

After the easy moments, The hard moments grow excited, For their time is near, And they cannot wait to dance and play. But you, my dearest, Should not be worried. You may think that the hard moments are bad, And the easy moments are good, But know that laziness is...

Forgetting the old

There is a deep connection between meditation and creativity, as meditation creates the zone of silence necessary for creativity to flourish. Meditation is the process of tilling the soil and adding the manure. Creativity is the seed that you plant in the fertile...

The flow of life

  “Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life. Everything that is happening around us is happening through the process of creativity. Creativity is not just an isolated domain or department of...

Chusi and her babies

  Back in September we noticed a stray squash vine growing, just off the back steps, with several green squashes on it.  The fruits really couldn’t be identified as any one specific squash, as it was a volunteer plant, and squash plants interbreed very readily. ...

Why I Dumped Religion

“Life is much more of an individual responsibility than the church wants us to believe.” I didn’t grow up in a “religious” household.  I mean we didn’t pray before we ate, but we did the cursory “Now I lay me down to sleep” at night, and we didn’t attend church as a...

Inside the head of a meditator

  When you observe a person meditating, all looks calm and serene.  Well, looks can be deceiving!  Unless you are looking at an experienced, well-seasoned meditator, it’s most likely not all calm and serene in there.  See, the purpose of meditation is to step...

Happy for no reason

 If there is something that distinctly stands out as a unique expression of human existence, it has to be the constant pursuit of happiness. The whole of humanity is driven by this single most all empowering desire of finding happiness. Everything we have achieved and...

Power of music

 Only those who have explored the depths of music know its enormous healing power. Lovers of music know that it can cure a sick mind, body and soul. There are very few among us who have already not experienced the tremendous power of music. All of us are in some way...

You are the relationship

It is impossible to manage our relationships well if we are not able to manage ourselves. It all begins with us. Our thoughts, emotions, desires and fears drive our relationships with people around us. Not knowing enough of this inner mechanism is the root cause of...

This is the time for individual

There was a time for kings, there was a time for warriors, there was a time for governments, and there was a time for countries; this is the time for the individual.  The whole existence has been quietly moving towards this single purpose of liberating an individual....

Redefine Success

  A tree doesn’t grow tall to reach the sun, nor does it grow to compete with its neighboring tree. It grows because growing is its very nature. Growing, evolving and attaining to your true potential has very little to do with what is happening around you and has...

A day of silence

  My spiritual journey began, in a serious way, about a year ago.  When I say serious, I mean meditating for several hours a day and studying with a spiritual teacher (Avi) for guidance.  I listen to his talks twice a day and am always on the lookout for ways to...

You are dreaming

Everything you are is a thought. That is why Buddha said, “You are nothing but your thoughts.” The inquirer has not even taken birth. It is thoughts who are inquiring. That is why to break away from the clutches of thoughts you need a trick, not just effort. You need...

You are something else

Question: Why am I obsessed with my thoughts? You are actually not obsessed with thoughts. Try and understand this. You do not even know that there are thoughts. You are so far away from thoughts that you do not even have a clue that all of these thoughts are...

Gift of knowledge

The root cause of suffering is ignorance; ignorance being the lack of a clear understanding of what we are doing, where we are going, and who we are. This ignorance is the single biggest reason for our suffering. On the other hand, knowledge is the light that...

Expedition in search of love

A human journey is nothing but an expedition in search of love. Everything we do is a way to move towards love. Therefore, it is important to understand what exactly love is. It is so easy to confuse love with all of the other emotions. Love seems to be very subtle,...

You can remake that cup of coffee

Let us, without any doubt, come to an understanding that we are not our minds. The moment we separate ourselves from our minds, we give ourselves an opportunity to learn about and understand our minds. It is impossible to be objective and learn about our minds if we...

Challenge Your Perception of Reality

Challenge Your Perception of Reality

I’ve always loved engaging in a psychologically-stimulating discussion with someone. Thinking “outside the box” should be a regular practice to keep ourselves from getting stagnant. Once you step outside, you’ll realize just how small our boxes are.

Since I’ve become a student of Avi’s, my mind hasn’t for one minute been in a thinking rut. He has stirred up thought processes that I would never dream up but that are so easy to embrace because he speaks the truth, and you know what they say, “the truth will set you free”! His knowledge of existence and life and thoughts is never-ending and so very fascinating. It all makes so much sense!

I’ve selected a very thought-provoking video from our YouTube channel for this week. It’s only a little over 8 minutes long, but will have you traveling different pathways in your mind….. take the challenge.

https://youtu.be/9ehtdgR2ac0

To get updates as we add videos to the channel, remember to subscribe!

Theresa Brooks

Theresa Brooks

Student and Volunteer at Ahamo

Theresa is a retired corporate-manager-turned-organic-farmer who is on her own spiritual journey. She is a student of Avi’s and soaks in every morsel of wisdom possible to help guide her along the path.  She dabbles with herbs, plays with bees, loves to do things with her hands, and is very deep into the Inner Revolution of the Ahamo Movement.

Having been on the spiritual path for some time now, she loves guiding new seekers and sharing her personal experiences. She is a warm, compassionate, loving woman who is always ready to help. 

Standing for Truth

When you are confused, always take the side of truth. Nothing a human being has ever done matters more than this. Truth is, was and always will be the yardstick on which we are measured. While truth is the best path to take, it is also one of the most difficult of...

What’s Happening 3-23-19

Exciting news! We’ve launched a new online program entitled “Inner-Revolution”. It’s a 14-lesson program to lead you on the path of discovering how to live life in a much more awesome way. Under Avi’s guidance, we’ve brought together videos, guided meditations,...

Meditation is like a Diet for your Mind

When I meet people here and there and the conversation always turns to meditation (usually prompted by “what have you been doing lately?”), I’m often asked questions like “What is meditation? What do you do while you’re sitting? What do you think about while you’re...

If a tree falls …

The fundamental question is: “Is there an independent existence that goes on all by itself whether you exist or not?” If a tree falls in the forest and nobody was around, did it really fall? That's a very fundamental, existential question. Why do you ask such a...

What Matters

I've never climbed in the Himalayas but I've read a lot about those who do. And it is there climbers encounter above twenty-five or twenty-six thousand feet a place known as the Death Zone. It is so named because at that altitude there is a variety of conditions that...

Creativity: The Flow of life

“Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life, the very process of creation itself. Everything that is happening around us is happening through the process of creativity. Creativity is not just an...

Exploring Your Inner Space

As a student and volunteer at Inner-Revolution, one of the tasks I work on daily is editing and uploading Avi's video talks to YouTube. I truly enjoy listening to all of them, but once in a while one of them really resonates with me. One of the students asked Avi...

Getting Rid of Conflicts in your Thinking

“You cannot transcend your thoughts as long as there is a conflict in your thoughts.” You cannot transcend your thoughts as long as there is a conflict in your thoughts. It is conflict that occupies the Self with thoughts, because thoughts try to resolve conflict....

Don’t Throw Your Life Away

At any moment of your own choosing, you can stop running, then pause and reflect on the life that is already yours. You can very much be alive and still throw your life away if you don’t know what exactly it means to be alive. Life is not just a precious experience...

Observing what you are not

I am the spark of aliveness that is making this body move--the spark that will never die. Once I began meditating, certain things started making sense--real sense, as in “why didn’t I see this before now?” sense.  The basic piece of information I've discovered is that...

From Religion to Individuality

Christianity is the last big religion Another Christianity, another religion like the way Christianity has happened, is an impossibility, so Christianity is the last big religion. Islam is also there, but Islam is still new. If one of these two religions goes away...

Detachment: The Practice of Self-Love

First, let's understand what attachment is. Attachment begins with a desire of the mind; the root of all attachments is a desire. When the object of that desire begins to manifest, either in the form of a relationship or in the form of a fulfilled desire, then the...

How to Add Meditation to Your Day

We make time for things we want to do So, are you ready to start meditating but unsure how to work it into your busy schedule? I’ve been there--corporate job, two kids, husband, daily commute--sometimes insanely long (1-1/2 hours one way) and most of the time we were...

Beginner’s Guide to Meditation

“Meditation exists within us--we've just got to find it" Meditation is probably the simplest of daily routines we can pick up that can tremendously increase our physical and mental wellbeing. At the most basic level, meditation is a process of consciously watching our...

Avi’s first book is out! (and other news)

Even though it's winter time in Crab Orchard, we're still very busy getting the Inner-Revolution rolling! The meditation hall foundation and subfloor are complete, and the walls will be started this coming week. It's all being built with volunteer labor and donations,...

Sit Down and be Quiet

Meditation isn’t anything fancy; it’s just sitting quietly How many times have you heard that in your life?  How many times have you told someone else those words?  It’s funny how the first 2-3 years of a child’s life we are teaching them to stand up and walk, and to...

What is Mysticism

“One of the most beautiful qualities of human existence is this sense of mystery” One of the most beautiful qualities of human existence is this sense of mystery, which says there is something out there worth striving towards, something that cannot be grasped by any...

Body and Meditation

“What you are experiencing is not a body, but a boundary” During meditation today, use your own body as your distraction. That means the space where you will move around during meditation is your own body. So, start with the breath. Just observe the breath. Be in that...

Watching the Breath–the Ultimate Meditation Anchor

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

This Moment

Come sit by me child I want to share with you the greatest secret that has ever been shouted from the highest mountain, sung by every bird, whispered by every leaf. Falling on ears deafened with thoughts of wealth, success, fame and fortune, to be enjoyed by what?...

Liberation of the Individual

“Until an individual comes to a fundamental questioning of who he is, he is simply lost in the collectivity.” Spirituality is not an ideology, it is not a concept, and it is not a manmade dream. Spirituality is an existential longing to know who you are. That is why...

Seeking Divinity is an individual’s journey

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

The Raindrop and the Sea

Does a raindrop know the sea? From its source it flees, But where it goes, it not knows. Afraid of what living holds. Doesn’t it know the gay streams, Bathing among golden beams? Did it forget the mighty rivers, To even oceans, an endless giver? Thinking it’s alone,...

Road Less Travelled

Of all the ways to see, intuition is the best. Of all the skills to learn, effortlessness is the best. Of all the virtues to possess, courage is the best. Of all the ways to be guided by, heart is the best. Of all the things to give, love is the best. Of all the ways...

Sweet Nectar

After the easy moments, The hard moments grow excited, For their time is near, And they cannot wait to dance and play. But you, my dearest, Should not be worried. You may think that the hard moments are bad, And the easy moments are good, But know that laziness is...

Forgetting the old

There is a deep connection between meditation and creativity, as meditation creates the zone of silence necessary for creativity to flourish. Meditation is the process of tilling the soil and adding the manure. Creativity is the seed that you plant in the fertile...

The flow of life

  “Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life. Everything that is happening around us is happening through the process of creativity. Creativity is not just an isolated domain or department of...

Chusi and her babies

  Back in September we noticed a stray squash vine growing, just off the back steps, with several green squashes on it.  The fruits really couldn’t be identified as any one specific squash, as it was a volunteer plant, and squash plants interbreed very readily. ...

Why I Dumped Religion

“Life is much more of an individual responsibility than the church wants us to believe.” I didn’t grow up in a “religious” household.  I mean we didn’t pray before we ate, but we did the cursory “Now I lay me down to sleep” at night, and we didn’t attend church as a...

Inside the head of a meditator

  When you observe a person meditating, all looks calm and serene.  Well, looks can be deceiving!  Unless you are looking at an experienced, well-seasoned meditator, it’s most likely not all calm and serene in there.  See, the purpose of meditation is to step...

Happy for no reason

 If there is something that distinctly stands out as a unique expression of human existence, it has to be the constant pursuit of happiness. The whole of humanity is driven by this single most all empowering desire of finding happiness. Everything we have achieved and...

Power of music

 Only those who have explored the depths of music know its enormous healing power. Lovers of music know that it can cure a sick mind, body and soul. There are very few among us who have already not experienced the tremendous power of music. All of us are in some way...

You are the relationship

It is impossible to manage our relationships well if we are not able to manage ourselves. It all begins with us. Our thoughts, emotions, desires and fears drive our relationships with people around us. Not knowing enough of this inner mechanism is the root cause of...

This is the time for individual

There was a time for kings, there was a time for warriors, there was a time for governments, and there was a time for countries; this is the time for the individual.  The whole existence has been quietly moving towards this single purpose of liberating an individual....

Redefine Success

  A tree doesn’t grow tall to reach the sun, nor does it grow to compete with its neighboring tree. It grows because growing is its very nature. Growing, evolving and attaining to your true potential has very little to do with what is happening around you and has...

A day of silence

  My spiritual journey began, in a serious way, about a year ago.  When I say serious, I mean meditating for several hours a day and studying with a spiritual teacher (Avi) for guidance.  I listen to his talks twice a day and am always on the lookout for ways to...

You are dreaming

Everything you are is a thought. That is why Buddha said, “You are nothing but your thoughts.” The inquirer has not even taken birth. It is thoughts who are inquiring. That is why to break away from the clutches of thoughts you need a trick, not just effort. You need...

You are something else

Question: Why am I obsessed with my thoughts? You are actually not obsessed with thoughts. Try and understand this. You do not even know that there are thoughts. You are so far away from thoughts that you do not even have a clue that all of these thoughts are...

Gift of knowledge

The root cause of suffering is ignorance; ignorance being the lack of a clear understanding of what we are doing, where we are going, and who we are. This ignorance is the single biggest reason for our suffering. On the other hand, knowledge is the light that...

Expedition in search of love

A human journey is nothing but an expedition in search of love. Everything we do is a way to move towards love. Therefore, it is important to understand what exactly love is. It is so easy to confuse love with all of the other emotions. Love seems to be very subtle,...

You can remake that cup of coffee

Let us, without any doubt, come to an understanding that we are not our minds. The moment we separate ourselves from our minds, we give ourselves an opportunity to learn about and understand our minds. It is impossible to be objective and learn about our minds if we...

Exploring Your Inner Space

Exploring Your Inner Space

As a student and volunteer at Inner-Revolution, one of the tasks I work on daily is editing and uploading Avi’s video talks to YouTube. I truly enjoy listening to all of them, but once in a while one of them really resonates with me. One of the students asked Avi “What is Space” thinking that the question would stump him–NOT! I uploaded four separate videos from that one talk, all of them amazing, but this one just blew me away. I know the description on the YouTube channel isn’t very professional, but truly, I was at a loss for words.

When I began my spiritual journey, I searched constantly for inspiration that was not full of bullshit. Avi speaks the Truth and it shows. If you watch his videos, the puzzle will slowly start to piece itself together.  As I wrote in the description–“Wow, just freaking wow”.

To get more from our YouTube videos, you can click on Avi’s picture in the upper left corner to subscribe to our channel and never miss a beat!

Now, for the video…

https://youtu.be/l6rSTkURp1Y
Theresa Brooks

Theresa Brooks

Student and Volunteer at Ahamo

Theresa is a retired corporate-manager-turned-organic-farmer who is on her own spiritual journey. She is a student of Avi’s and soaks in every morsel of wisdom possible to help guide her along the path.  She dabbles with herbs, plays with bees, loves to do things with her hands, and is very deep into the Inner Revolution of the Ahamo Movement.

Having been on the spiritual path for some time now, she loves guiding new seekers and sharing her personal experiences. She is a warm, compassionate, loving woman who is always ready to help. 

Standing for Truth

When you are confused, always take the side of truth. Nothing a human being has ever done matters more than this. Truth is, was and always will be the yardstick on which we are measured. While truth is the best path to take, it is also one of the most difficult of...

What’s Happening 3-23-19

Exciting news! We’ve launched a new online program entitled “Inner-Revolution”. It’s a 14-lesson program to lead you on the path of discovering how to live life in a much more awesome way. Under Avi’s guidance, we’ve brought together videos, guided meditations,...

Meditation is like a Diet for your Mind

When I meet people here and there and the conversation always turns to meditation (usually prompted by “what have you been doing lately?”), I’m often asked questions like “What is meditation? What do you do while you’re sitting? What do you think about while you’re...

If a tree falls …

The fundamental question is: “Is there an independent existence that goes on all by itself whether you exist or not?” If a tree falls in the forest and nobody was around, did it really fall? That's a very fundamental, existential question. Why do you ask such a...

What Matters

I've never climbed in the Himalayas but I've read a lot about those who do. And it is there climbers encounter above twenty-five or twenty-six thousand feet a place known as the Death Zone. It is so named because at that altitude there is a variety of conditions that...

Creativity: The Flow of life

“Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life, the very process of creation itself. Everything that is happening around us is happening through the process of creativity. Creativity is not just an...

Exploring Your Inner Space

As a student and volunteer at Inner-Revolution, one of the tasks I work on daily is editing and uploading Avi's video talks to YouTube. I truly enjoy listening to all of them, but once in a while one of them really resonates with me. One of the students asked Avi...

Getting Rid of Conflicts in your Thinking

“You cannot transcend your thoughts as long as there is a conflict in your thoughts.” You cannot transcend your thoughts as long as there is a conflict in your thoughts. It is conflict that occupies the Self with thoughts, because thoughts try to resolve conflict....

Don’t Throw Your Life Away

At any moment of your own choosing, you can stop running, then pause and reflect on the life that is already yours. You can very much be alive and still throw your life away if you don’t know what exactly it means to be alive. Life is not just a precious experience...

Observing what you are not

I am the spark of aliveness that is making this body move--the spark that will never die. Once I began meditating, certain things started making sense--real sense, as in “why didn’t I see this before now?” sense.  The basic piece of information I've discovered is that...

From Religion to Individuality

Christianity is the last big religion Another Christianity, another religion like the way Christianity has happened, is an impossibility, so Christianity is the last big religion. Islam is also there, but Islam is still new. If one of these two religions goes away...

Detachment: The Practice of Self-Love

First, let's understand what attachment is. Attachment begins with a desire of the mind; the root of all attachments is a desire. When the object of that desire begins to manifest, either in the form of a relationship or in the form of a fulfilled desire, then the...

How to Add Meditation to Your Day

We make time for things we want to do So, are you ready to start meditating but unsure how to work it into your busy schedule? I’ve been there--corporate job, two kids, husband, daily commute--sometimes insanely long (1-1/2 hours one way) and most of the time we were...

Beginner’s Guide to Meditation

“Meditation exists within us--we've just got to find it" Meditation is probably the simplest of daily routines we can pick up that can tremendously increase our physical and mental wellbeing. At the most basic level, meditation is a process of consciously watching our...

Avi’s first book is out! (and other news)

Even though it's winter time in Crab Orchard, we're still very busy getting the Inner-Revolution rolling! The meditation hall foundation and subfloor are complete, and the walls will be started this coming week. It's all being built with volunteer labor and donations,...

Sit Down and be Quiet

Meditation isn’t anything fancy; it’s just sitting quietly How many times have you heard that in your life?  How many times have you told someone else those words?  It’s funny how the first 2-3 years of a child’s life we are teaching them to stand up and walk, and to...

What is Mysticism

“One of the most beautiful qualities of human existence is this sense of mystery” One of the most beautiful qualities of human existence is this sense of mystery, which says there is something out there worth striving towards, something that cannot be grasped by any...

Body and Meditation

“What you are experiencing is not a body, but a boundary” During meditation today, use your own body as your distraction. That means the space where you will move around during meditation is your own body. So, start with the breath. Just observe the breath. Be in that...

Watching the Breath–the Ultimate Meditation Anchor

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

This Moment

Come sit by me child I want to share with you the greatest secret that has ever been shouted from the highest mountain, sung by every bird, whispered by every leaf. Falling on ears deafened with thoughts of wealth, success, fame and fortune, to be enjoyed by what?...

Liberation of the Individual

“Until an individual comes to a fundamental questioning of who he is, he is simply lost in the collectivity.” Spirituality is not an ideology, it is not a concept, and it is not a manmade dream. Spirituality is an existential longing to know who you are. That is why...

Seeking Divinity is an individual’s journey

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

The Raindrop and the Sea

Does a raindrop know the sea? From its source it flees, But where it goes, it not knows. Afraid of what living holds. Doesn’t it know the gay streams, Bathing among golden beams? Did it forget the mighty rivers, To even oceans, an endless giver? Thinking it’s alone,...

Road Less Travelled

Of all the ways to see, intuition is the best. Of all the skills to learn, effortlessness is the best. Of all the virtues to possess, courage is the best. Of all the ways to be guided by, heart is the best. Of all the things to give, love is the best. Of all the ways...

Sweet Nectar

After the easy moments, The hard moments grow excited, For their time is near, And they cannot wait to dance and play. But you, my dearest, Should not be worried. You may think that the hard moments are bad, And the easy moments are good, But know that laziness is...

Forgetting the old

There is a deep connection between meditation and creativity, as meditation creates the zone of silence necessary for creativity to flourish. Meditation is the process of tilling the soil and adding the manure. Creativity is the seed that you plant in the fertile...

The flow of life

  “Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life. Everything that is happening around us is happening through the process of creativity. Creativity is not just an isolated domain or department of...

Chusi and her babies

  Back in September we noticed a stray squash vine growing, just off the back steps, with several green squashes on it.  The fruits really couldn’t be identified as any one specific squash, as it was a volunteer plant, and squash plants interbreed very readily. ...

Why I Dumped Religion

“Life is much more of an individual responsibility than the church wants us to believe.” I didn’t grow up in a “religious” household.  I mean we didn’t pray before we ate, but we did the cursory “Now I lay me down to sleep” at night, and we didn’t attend church as a...

Inside the head of a meditator

  When you observe a person meditating, all looks calm and serene.  Well, looks can be deceiving!  Unless you are looking at an experienced, well-seasoned meditator, it’s most likely not all calm and serene in there.  See, the purpose of meditation is to step...

Happy for no reason

 If there is something that distinctly stands out as a unique expression of human existence, it has to be the constant pursuit of happiness. The whole of humanity is driven by this single most all empowering desire of finding happiness. Everything we have achieved and...

Power of music

 Only those who have explored the depths of music know its enormous healing power. Lovers of music know that it can cure a sick mind, body and soul. There are very few among us who have already not experienced the tremendous power of music. All of us are in some way...

You are the relationship

It is impossible to manage our relationships well if we are not able to manage ourselves. It all begins with us. Our thoughts, emotions, desires and fears drive our relationships with people around us. Not knowing enough of this inner mechanism is the root cause of...

This is the time for individual

There was a time for kings, there was a time for warriors, there was a time for governments, and there was a time for countries; this is the time for the individual.  The whole existence has been quietly moving towards this single purpose of liberating an individual....

Redefine Success

  A tree doesn’t grow tall to reach the sun, nor does it grow to compete with its neighboring tree. It grows because growing is its very nature. Growing, evolving and attaining to your true potential has very little to do with what is happening around you and has...

A day of silence

  My spiritual journey began, in a serious way, about a year ago.  When I say serious, I mean meditating for several hours a day and studying with a spiritual teacher (Avi) for guidance.  I listen to his talks twice a day and am always on the lookout for ways to...

You are dreaming

Everything you are is a thought. That is why Buddha said, “You are nothing but your thoughts.” The inquirer has not even taken birth. It is thoughts who are inquiring. That is why to break away from the clutches of thoughts you need a trick, not just effort. You need...

You are something else

Question: Why am I obsessed with my thoughts? You are actually not obsessed with thoughts. Try and understand this. You do not even know that there are thoughts. You are so far away from thoughts that you do not even have a clue that all of these thoughts are...

Gift of knowledge

The root cause of suffering is ignorance; ignorance being the lack of a clear understanding of what we are doing, where we are going, and who we are. This ignorance is the single biggest reason for our suffering. On the other hand, knowledge is the light that...

Expedition in search of love

A human journey is nothing but an expedition in search of love. Everything we do is a way to move towards love. Therefore, it is important to understand what exactly love is. It is so easy to confuse love with all of the other emotions. Love seems to be very subtle,...

You can remake that cup of coffee

Let us, without any doubt, come to an understanding that we are not our minds. The moment we separate ourselves from our minds, we give ourselves an opportunity to learn about and understand our minds. It is impossible to be objective and learn about our minds if we...

Observing what you are not

Observing what you are not

I am the spark of aliveness that is making this body move–the spark that will never die.

Once I began meditating, certain things started making sense–real sense, as in “why didn’t I see this before now?” sense.  The basic piece of information I’ve discovered is that “I” am not my body nor my thoughts.  “I” am the spark of aliveness that is making this body move–the spark that will never die.  “I” am that same spark of aliveness that is in everything that is alive; plants, birds, fish, animals…. everything! “I” am just a brief visitor to Earth and I need a body to be able to experience this life.  How we exactly get our bodies is still something I’m learning, but I totally accept the fact that “I” am a spiritual being and my body is part of the Earth. It will perish some day and return to the Earth, but “I” will go on…. WOW!

My mind is also part of my Earthly being, although it’s not part of my body.  It seems to want to go its own way most of the time. Think about it: you’re just cruising along, having a wonderful day when all of a sudden !!!!****** @@@ your mind decides it wants to start a horror show, without your permission, of course! Does this sound like something you have control over? Nope. Thoughts have a mind of their own. The only way we can gain any control over our thoughts is to watch them.  Watch them and laugh at the ridiculousness of the parade.  Thoughts move in an endless parade, you know, moving from one to another to another with seamless precision. Only when we recognize that thoughts don’t belong to us will we be able to have a peaceful mind. I find it interesting that when I started meditating, thoughts were rampant and I could barely stand to close my eyes and be quiet. Once I started observing the thoughts it seemed like they were embarrassed to come out–really! It truly works. (I know these things seem a little “pie in the sky” for us Americans, but sometimes you’ve just got to trust that there’s something out there that you don’t know already.)

How to get past the parade of thoughts? Sit very still and be very quiet. It can be called meditation, but it’s really just the method to still your mind. Observe your thoughts, observe your body, and actually, everything you know should become your objects of observation from now on, from this moment on. If you know your body, then it is not you — you should just observe it. Deep down you should keep telling yourself, “This is not me”. If you observe your mind, if there is a thought that comes, immediately observe it and say, “That is not me, it is external.” Everything that is happening in your mind, in your body, in your thoughts, emotions–everything is external to you.

So now, identify everything that is external to you. Use a pen and paper if you want. Just make a note of everything you can say that is not you. Spend some time with your body. Sit quiet, watch it. Don’t just intellectually watch it. Spend some time. Observe the body. This takes something more than just a “glossed-over” effort, but it’s really important, so it’s worth the genuine effort. When you come to the conclusion, “Okay, I have no control over this body and it is not me,” it will take some time, then you write down body. Then observe your thoughts. Just see if those thoughts are you, or are they just simply happening. And then make a note — thoughts. Similarly, everything external that you observe, just keep watching. Eventually all you will have left is “you”. Then life begins.

Theresa Brooks

Theresa Brooks

Student and Volunteer at Ahamo

Theresa is a retired corporate-manager-turned-organic-farmer who is on her own spiritual journey. She is a student of Avi’s and soaks in every morsel of wisdom possible to help guide her along the path.  She dabbles with herbs, plays with bees, loves to do things with her hands, and is very deep into the Inner Revolution of the Ahamo Movement.

Having been on the spiritual path for some time now, she loves guiding new seekers and sharing her personal experiences. She is a warm, compassionate, loving woman who is always ready to help. 

Standing for Truth

When you are confused, always take the side of truth. Nothing a human being has ever done matters more than this. Truth is, was and always will be the yardstick on which we are measured. While truth is the best path to take, it is also one of the most difficult of...

What’s Happening 3-23-19

Exciting news! We’ve launched a new online program entitled “Inner-Revolution”. It’s a 14-lesson program to lead you on the path of discovering how to live life in a much more awesome way. Under Avi’s guidance, we’ve brought together videos, guided meditations,...

Meditation is like a Diet for your Mind

When I meet people here and there and the conversation always turns to meditation (usually prompted by “what have you been doing lately?”), I’m often asked questions like “What is meditation? What do you do while you’re sitting? What do you think about while you’re...

If a tree falls …

The fundamental question is: “Is there an independent existence that goes on all by itself whether you exist or not?” If a tree falls in the forest and nobody was around, did it really fall? That's a very fundamental, existential question. Why do you ask such a...

What Matters

I've never climbed in the Himalayas but I've read a lot about those who do. And it is there climbers encounter above twenty-five or twenty-six thousand feet a place known as the Death Zone. It is so named because at that altitude there is a variety of conditions that...

Creativity: The Flow of life

“Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life, the very process of creation itself. Everything that is happening around us is happening through the process of creativity. Creativity is not just an...

Exploring Your Inner Space

As a student and volunteer at Inner-Revolution, one of the tasks I work on daily is editing and uploading Avi's video talks to YouTube. I truly enjoy listening to all of them, but once in a while one of them really resonates with me. One of the students asked Avi...

Getting Rid of Conflicts in your Thinking

“You cannot transcend your thoughts as long as there is a conflict in your thoughts.” You cannot transcend your thoughts as long as there is a conflict in your thoughts. It is conflict that occupies the Self with thoughts, because thoughts try to resolve conflict....

Don’t Throw Your Life Away

At any moment of your own choosing, you can stop running, then pause and reflect on the life that is already yours. You can very much be alive and still throw your life away if you don’t know what exactly it means to be alive. Life is not just a precious experience...

Observing what you are not

I am the spark of aliveness that is making this body move--the spark that will never die. Once I began meditating, certain things started making sense--real sense, as in “why didn’t I see this before now?” sense.  The basic piece of information I've discovered is that...

From Religion to Individuality

Christianity is the last big religion Another Christianity, another religion like the way Christianity has happened, is an impossibility, so Christianity is the last big religion. Islam is also there, but Islam is still new. If one of these two religions goes away...

Detachment: The Practice of Self-Love

First, let's understand what attachment is. Attachment begins with a desire of the mind; the root of all attachments is a desire. When the object of that desire begins to manifest, either in the form of a relationship or in the form of a fulfilled desire, then the...

How to Add Meditation to Your Day

We make time for things we want to do So, are you ready to start meditating but unsure how to work it into your busy schedule? I’ve been there--corporate job, two kids, husband, daily commute--sometimes insanely long (1-1/2 hours one way) and most of the time we were...

Beginner’s Guide to Meditation

“Meditation exists within us--we've just got to find it" Meditation is probably the simplest of daily routines we can pick up that can tremendously increase our physical and mental wellbeing. At the most basic level, meditation is a process of consciously watching our...

Avi’s first book is out! (and other news)

Even though it's winter time in Crab Orchard, we're still very busy getting the Inner-Revolution rolling! The meditation hall foundation and subfloor are complete, and the walls will be started this coming week. It's all being built with volunteer labor and donations,...

Sit Down and be Quiet

Meditation isn’t anything fancy; it’s just sitting quietly How many times have you heard that in your life?  How many times have you told someone else those words?  It’s funny how the first 2-3 years of a child’s life we are teaching them to stand up and walk, and to...

What is Mysticism

“One of the most beautiful qualities of human existence is this sense of mystery” One of the most beautiful qualities of human existence is this sense of mystery, which says there is something out there worth striving towards, something that cannot be grasped by any...

Body and Meditation

“What you are experiencing is not a body, but a boundary” During meditation today, use your own body as your distraction. That means the space where you will move around during meditation is your own body. So, start with the breath. Just observe the breath. Be in that...

Watching the Breath–the Ultimate Meditation Anchor

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

This Moment

Come sit by me child I want to share with you the greatest secret that has ever been shouted from the highest mountain, sung by every bird, whispered by every leaf. Falling on ears deafened with thoughts of wealth, success, fame and fortune, to be enjoyed by what?...

Liberation of the Individual

“Until an individual comes to a fundamental questioning of who he is, he is simply lost in the collectivity.” Spirituality is not an ideology, it is not a concept, and it is not a manmade dream. Spirituality is an existential longing to know who you are. That is why...

Seeking Divinity is an individual’s journey

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

The Raindrop and the Sea

Does a raindrop know the sea? From its source it flees, But where it goes, it not knows. Afraid of what living holds. Doesn’t it know the gay streams, Bathing among golden beams? Did it forget the mighty rivers, To even oceans, an endless giver? Thinking it’s alone,...

Road Less Travelled

Of all the ways to see, intuition is the best. Of all the skills to learn, effortlessness is the best. Of all the virtues to possess, courage is the best. Of all the ways to be guided by, heart is the best. Of all the things to give, love is the best. Of all the ways...

Sweet Nectar

After the easy moments, The hard moments grow excited, For their time is near, And they cannot wait to dance and play. But you, my dearest, Should not be worried. You may think that the hard moments are bad, And the easy moments are good, But know that laziness is...

Forgetting the old

There is a deep connection between meditation and creativity, as meditation creates the zone of silence necessary for creativity to flourish. Meditation is the process of tilling the soil and adding the manure. Creativity is the seed that you plant in the fertile...

The flow of life

  “Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life. Everything that is happening around us is happening through the process of creativity. Creativity is not just an isolated domain or department of...

Chusi and her babies

  Back in September we noticed a stray squash vine growing, just off the back steps, with several green squashes on it.  The fruits really couldn’t be identified as any one specific squash, as it was a volunteer plant, and squash plants interbreed very readily. ...

Why I Dumped Religion

“Life is much more of an individual responsibility than the church wants us to believe.” I didn’t grow up in a “religious” household.  I mean we didn’t pray before we ate, but we did the cursory “Now I lay me down to sleep” at night, and we didn’t attend church as a...

Inside the head of a meditator

  When you observe a person meditating, all looks calm and serene.  Well, looks can be deceiving!  Unless you are looking at an experienced, well-seasoned meditator, it’s most likely not all calm and serene in there.  See, the purpose of meditation is to step...

Happy for no reason

 If there is something that distinctly stands out as a unique expression of human existence, it has to be the constant pursuit of happiness. The whole of humanity is driven by this single most all empowering desire of finding happiness. Everything we have achieved and...

Power of music

 Only those who have explored the depths of music know its enormous healing power. Lovers of music know that it can cure a sick mind, body and soul. There are very few among us who have already not experienced the tremendous power of music. All of us are in some way...

You are the relationship

It is impossible to manage our relationships well if we are not able to manage ourselves. It all begins with us. Our thoughts, emotions, desires and fears drive our relationships with people around us. Not knowing enough of this inner mechanism is the root cause of...

This is the time for individual

There was a time for kings, there was a time for warriors, there was a time for governments, and there was a time for countries; this is the time for the individual.  The whole existence has been quietly moving towards this single purpose of liberating an individual....

Redefine Success

  A tree doesn’t grow tall to reach the sun, nor does it grow to compete with its neighboring tree. It grows because growing is its very nature. Growing, evolving and attaining to your true potential has very little to do with what is happening around you and has...

A day of silence

  My spiritual journey began, in a serious way, about a year ago.  When I say serious, I mean meditating for several hours a day and studying with a spiritual teacher (Avi) for guidance.  I listen to his talks twice a day and am always on the lookout for ways to...

You are dreaming

Everything you are is a thought. That is why Buddha said, “You are nothing but your thoughts.” The inquirer has not even taken birth. It is thoughts who are inquiring. That is why to break away from the clutches of thoughts you need a trick, not just effort. You need...

You are something else

Question: Why am I obsessed with my thoughts? You are actually not obsessed with thoughts. Try and understand this. You do not even know that there are thoughts. You are so far away from thoughts that you do not even have a clue that all of these thoughts are...

Gift of knowledge

The root cause of suffering is ignorance; ignorance being the lack of a clear understanding of what we are doing, where we are going, and who we are. This ignorance is the single biggest reason for our suffering. On the other hand, knowledge is the light that...

Expedition in search of love

A human journey is nothing but an expedition in search of love. Everything we do is a way to move towards love. Therefore, it is important to understand what exactly love is. It is so easy to confuse love with all of the other emotions. Love seems to be very subtle,...

You can remake that cup of coffee

Let us, without any doubt, come to an understanding that we are not our minds. The moment we separate ourselves from our minds, we give ourselves an opportunity to learn about and understand our minds. It is impossible to be objective and learn about our minds if we...

How to Add Meditation to Your Day

How to Add Meditation to Your Day

We make time for things we want to do

So, are you ready to start meditating but unsure how to work it into your busy schedule?

I’ve been there–corporate job, two kids, husband, daily commute–sometimes insanely long (1-1/2 hours one way) and most of the time we were building a house and probably living in a camper to boot.  Exercise routines were always part of my daily activities, but meditation wasn’t a part of my life during those years, and it is clear to me now that it sure would have helped! 

Fast forward to today. Retired from corporate life now, but still as busy or busier than ever with the Inner-Revolution, but my mind is set that meditation is a priority in my daily schedule.  Four hours a day are dedicated to sitting quietly, watching my thoughts.  If I had a job, I’d still meditate for four hours a day.  We make time for things we want to do, right?  You’ve just got to tell yourself that meditation is something you want to incorporate into your life and make time for.  Where did I find the time? 

I’ve always been an 8 hours of sleep per night kind of gal.  Any less than that and I wasn’t much fun to be around the next day.  Turns out that meditation is a sort of conscious rest, so it substitutes for some of your sleep–really!  It works.  I now sleep for 5-1/2 hours at night and feel great.  That means that I picked up a whopping 2-1/2 hours for meditating just from cutting down on sleep time. 

At the time I began meditating I had already given up tv.  People were more surprised that I gave up tv than when I got a divorce–go figure!  Although I didn’t watch tv, Facebook, the black hole of Pinterest, and YouTube had replaced channel surfing (YouTube does have tons of good educational material though). I picked up another hour or so just giving up spending too much time each day piddling around on unnecessary social media. There’s probably some other time waster you can recognize in your daily routine; be honest with yourself!

You don’t have to meditate for four hours either.  If you’re just wanting to learn how to deal with stress, anger, or relax more, 30 minutes in the morning and 30 minutes at night will work wonders.  To do this, all you’ve got to do is get up 30 minutes early and stay up 30 minutes later–pretty much a no-brainer.  If you want to meditate more, you’ll have to adjust your schedule.  Consistency is the key. 

I get up at 5:00 am and meditate from 5-6, then I meditate from 8-9. (During the summer I get up at 4:00 and sit from 4-6 so I can spend more time outside :-)) I then sit for an hour after lunch, and again from 9-10. This schedule could easily be adapted to a work schedule by getting up 2 hours earlier (it is possible, just takes getting used to) rather than the 8-9 session, and juggling the mid-day session. It could even be broken up into 2-30 minute sessions. 

Why do I sit four hours?  Because there is a part of me that will live forever. It’s the “me” part–that spark of aliveness. I want to get to know this part of me and I want to know what life is really like.  Avi teaches that life is totally different from what we know it as, and that if you sit and watch your thoughts enough, you will have a definite physical experience of realizing the Truth about who you really are and about life that cannot be questioned or denied. That’s what Jesus called being “born again”. That’s what Buddha was teaching. That’s what Avi is talking about. That’s what I’m seeking.

Theresa Brooks

Theresa Brooks

Student and Volunteer at Ahamo

Theresa is a retired corporate-manager-turned-organic-farmer who is on her own spiritual journey. She is a student of Avi’s and soaks in every morsel of wisdom possible to help guide her along the path.  She dabbles with herbs, plays with bees, loves to do things with her hands, and is very deep into the Inner Revolution of the Ahamo Movement.

Having been on the spiritual path for some time now, she loves guiding new seekers and sharing her personal experiences. She is a warm, compassionate, loving woman who is always ready to help. 

Standing for Truth

When you are confused, always take the side of truth. Nothing a human being has ever done matters more than this. Truth is, was and always will be the yardstick on which we are measured. While truth is the best path to take, it is also one of the most difficult of...

What’s Happening 3-23-19

Exciting news! We’ve launched a new online program entitled “Inner-Revolution”. It’s a 14-lesson program to lead you on the path of discovering how to live life in a much more awesome way. Under Avi’s guidance, we’ve brought together videos, guided meditations,...

Meditation is like a Diet for your Mind

When I meet people here and there and the conversation always turns to meditation (usually prompted by “what have you been doing lately?”), I’m often asked questions like “What is meditation? What do you do while you’re sitting? What do you think about while you’re...

If a tree falls …

The fundamental question is: “Is there an independent existence that goes on all by itself whether you exist or not?” If a tree falls in the forest and nobody was around, did it really fall? That's a very fundamental, existential question. Why do you ask such a...

What Matters

I've never climbed in the Himalayas but I've read a lot about those who do. And it is there climbers encounter above twenty-five or twenty-six thousand feet a place known as the Death Zone. It is so named because at that altitude there is a variety of conditions that...

Creativity: The Flow of life

“Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life, the very process of creation itself. Everything that is happening around us is happening through the process of creativity. Creativity is not just an...

Exploring Your Inner Space

As a student and volunteer at Inner-Revolution, one of the tasks I work on daily is editing and uploading Avi's video talks to YouTube. I truly enjoy listening to all of them, but once in a while one of them really resonates with me. One of the students asked Avi...

Getting Rid of Conflicts in your Thinking

“You cannot transcend your thoughts as long as there is a conflict in your thoughts.” You cannot transcend your thoughts as long as there is a conflict in your thoughts. It is conflict that occupies the Self with thoughts, because thoughts try to resolve conflict....

Don’t Throw Your Life Away

At any moment of your own choosing, you can stop running, then pause and reflect on the life that is already yours. You can very much be alive and still throw your life away if you don’t know what exactly it means to be alive. Life is not just a precious experience...

Observing what you are not

I am the spark of aliveness that is making this body move--the spark that will never die. Once I began meditating, certain things started making sense--real sense, as in “why didn’t I see this before now?” sense.  The basic piece of information I've discovered is that...

From Religion to Individuality

Christianity is the last big religion Another Christianity, another religion like the way Christianity has happened, is an impossibility, so Christianity is the last big religion. Islam is also there, but Islam is still new. If one of these two religions goes away...

Detachment: The Practice of Self-Love

First, let's understand what attachment is. Attachment begins with a desire of the mind; the root of all attachments is a desire. When the object of that desire begins to manifest, either in the form of a relationship or in the form of a fulfilled desire, then the...

How to Add Meditation to Your Day

We make time for things we want to do So, are you ready to start meditating but unsure how to work it into your busy schedule? I’ve been there--corporate job, two kids, husband, daily commute--sometimes insanely long (1-1/2 hours one way) and most of the time we were...

Beginner’s Guide to Meditation

“Meditation exists within us--we've just got to find it" Meditation is probably the simplest of daily routines we can pick up that can tremendously increase our physical and mental wellbeing. At the most basic level, meditation is a process of consciously watching our...

Avi’s first book is out! (and other news)

Even though it's winter time in Crab Orchard, we're still very busy getting the Inner-Revolution rolling! The meditation hall foundation and subfloor are complete, and the walls will be started this coming week. It's all being built with volunteer labor and donations,...

Sit Down and be Quiet

Meditation isn’t anything fancy; it’s just sitting quietly How many times have you heard that in your life?  How many times have you told someone else those words?  It’s funny how the first 2-3 years of a child’s life we are teaching them to stand up and walk, and to...

What is Mysticism

“One of the most beautiful qualities of human existence is this sense of mystery” One of the most beautiful qualities of human existence is this sense of mystery, which says there is something out there worth striving towards, something that cannot be grasped by any...

Body and Meditation

“What you are experiencing is not a body, but a boundary” During meditation today, use your own body as your distraction. That means the space where you will move around during meditation is your own body. So, start with the breath. Just observe the breath. Be in that...

Watching the Breath–the Ultimate Meditation Anchor

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

This Moment

Come sit by me child I want to share with you the greatest secret that has ever been shouted from the highest mountain, sung by every bird, whispered by every leaf. Falling on ears deafened with thoughts of wealth, success, fame and fortune, to be enjoyed by what?...

Liberation of the Individual

“Until an individual comes to a fundamental questioning of who he is, he is simply lost in the collectivity.” Spirituality is not an ideology, it is not a concept, and it is not a manmade dream. Spirituality is an existential longing to know who you are. That is why...

Seeking Divinity is an individual’s journey

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

The Raindrop and the Sea

Does a raindrop know the sea? From its source it flees, But where it goes, it not knows. Afraid of what living holds. Doesn’t it know the gay streams, Bathing among golden beams? Did it forget the mighty rivers, To even oceans, an endless giver? Thinking it’s alone,...

Road Less Travelled

Of all the ways to see, intuition is the best. Of all the skills to learn, effortlessness is the best. Of all the virtues to possess, courage is the best. Of all the ways to be guided by, heart is the best. Of all the things to give, love is the best. Of all the ways...

Sweet Nectar

After the easy moments, The hard moments grow excited, For their time is near, And they cannot wait to dance and play. But you, my dearest, Should not be worried. You may think that the hard moments are bad, And the easy moments are good, But know that laziness is...

Forgetting the old

There is a deep connection between meditation and creativity, as meditation creates the zone of silence necessary for creativity to flourish. Meditation is the process of tilling the soil and adding the manure. Creativity is the seed that you plant in the fertile...

The flow of life

  “Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life. Everything that is happening around us is happening through the process of creativity. Creativity is not just an isolated domain or department of...

Chusi and her babies

  Back in September we noticed a stray squash vine growing, just off the back steps, with several green squashes on it.  The fruits really couldn’t be identified as any one specific squash, as it was a volunteer plant, and squash plants interbreed very readily. ...

Why I Dumped Religion

“Life is much more of an individual responsibility than the church wants us to believe.” I didn’t grow up in a “religious” household.  I mean we didn’t pray before we ate, but we did the cursory “Now I lay me down to sleep” at night, and we didn’t attend church as a...

Inside the head of a meditator

  When you observe a person meditating, all looks calm and serene.  Well, looks can be deceiving!  Unless you are looking at an experienced, well-seasoned meditator, it’s most likely not all calm and serene in there.  See, the purpose of meditation is to step...

Happy for no reason

 If there is something that distinctly stands out as a unique expression of human existence, it has to be the constant pursuit of happiness. The whole of humanity is driven by this single most all empowering desire of finding happiness. Everything we have achieved and...

Power of music

 Only those who have explored the depths of music know its enormous healing power. Lovers of music know that it can cure a sick mind, body and soul. There are very few among us who have already not experienced the tremendous power of music. All of us are in some way...

You are the relationship

It is impossible to manage our relationships well if we are not able to manage ourselves. It all begins with us. Our thoughts, emotions, desires and fears drive our relationships with people around us. Not knowing enough of this inner mechanism is the root cause of...

This is the time for individual

There was a time for kings, there was a time for warriors, there was a time for governments, and there was a time for countries; this is the time for the individual.  The whole existence has been quietly moving towards this single purpose of liberating an individual....

Redefine Success

  A tree doesn’t grow tall to reach the sun, nor does it grow to compete with its neighboring tree. It grows because growing is its very nature. Growing, evolving and attaining to your true potential has very little to do with what is happening around you and has...

A day of silence

  My spiritual journey began, in a serious way, about a year ago.  When I say serious, I mean meditating for several hours a day and studying with a spiritual teacher (Avi) for guidance.  I listen to his talks twice a day and am always on the lookout for ways to...

You are dreaming

Everything you are is a thought. That is why Buddha said, “You are nothing but your thoughts.” The inquirer has not even taken birth. It is thoughts who are inquiring. That is why to break away from the clutches of thoughts you need a trick, not just effort. You need...

You are something else

Question: Why am I obsessed with my thoughts? You are actually not obsessed with thoughts. Try and understand this. You do not even know that there are thoughts. You are so far away from thoughts that you do not even have a clue that all of these thoughts are...

Gift of knowledge

The root cause of suffering is ignorance; ignorance being the lack of a clear understanding of what we are doing, where we are going, and who we are. This ignorance is the single biggest reason for our suffering. On the other hand, knowledge is the light that...

Expedition in search of love

A human journey is nothing but an expedition in search of love. Everything we do is a way to move towards love. Therefore, it is important to understand what exactly love is. It is so easy to confuse love with all of the other emotions. Love seems to be very subtle,...

You can remake that cup of coffee

Let us, without any doubt, come to an understanding that we are not our minds. The moment we separate ourselves from our minds, we give ourselves an opportunity to learn about and understand our minds. It is impossible to be objective and learn about our minds if we...

Avi’s first book is out! (and other news)

Avi’s first book is out! (and other news)

Even though it’s winter time in Crab Orchard, we’re still very busy getting the Inner-Revolution rolling! The meditation hall foundation and subfloor are complete, and the walls will be started this coming week. It’s all being built with volunteer labor and donations, so if you feel moved to help in either capacity, we sure would appreciate it! We’re super excited about having a place to hold programs and teach folks how to relax and de-stress 🙂 

More exciting news is that Avi’s first book, “Heart of a Mystic” is out!  It’s available on Amazon as a paperback and Kindle as an e-book. Avi wrote this book soon after his period of intense meditation, so there is a lot of thought-provoking information in there that is very beneficial to new seekers as well as people who have been on the path of seeking for a while.

I’ve read the book several times, both in e-book form and paperback.  Call me old-fashioned, but I just love the feel of a book in my hands.  I noticed things in the paperback that I didn’t in the digital format–strictly an individual choice though–they are both awesome!  

Here’s an excerpt from the book:  

“When a Woman Speaks 

Why do I feel like I am in the wrong world; a world made by man for himself.  I hardly enjoy the roles he puts me in because something is always amiss.  I just want to be left alone, to get drenched in the rain, to be scorched in the sun, and to enjoy a few moments of my simple aliveness.  He only likes dreaming about big things, and how can I be a part of his world; I am neither big, nor a dream, nor a thing. 

I know–his world has no space for the span of my tiny wings.  If he is too busy trying to become a batman or a spiderman, how can he notice a butterfly dart around?  Yet, I cannot complain.  He is meant to be everything I am not.  All I ask him is to let me be;  I am the source of my joy, I was born with enough of it.  Just tell him to make some space.  There is much joy in watching me flutter here and there, than to see me confined in the boundaries of his ill-conceived plans.

There are moments when my whole being screams to tell him; No, this is not what I am here for, I have dreamt all this in different colors. All the pictures of my dreams are painted using soft and gentle feathers of my desires; don’t ask me to recolor them using your filthy broomstick.  Bang your manly head to that wall over there a few times and then look at me.  At least then you will be able to see; all my gentleness and softness are what you were drawn to.  I was your invitation for a casual stroll in a fragrant garden of life. 

In the beginning you did stroll for a few moments, all the while looking for things to change. Eventually you became my gardener; trimming my spreading limbs and constantly clearing out my surroundings of all newly emerging companions.  I was still happy though, to see you enter my garden every day and working hard with those manly hands to change me.  My heart swells with tears when I realize that all this was a long time ago.  Now I am just an empty garage, used only for storing your rusting gardening tools.   I had dreamt all this in different colors.”

Here’s the link: https://www.amazon.com/Heart-Mystic-Avi-Nash/dp/1729452558/ref=cm_cr_arp_d_product_top?ie=UTF8

Theresa Brooks

Theresa Brooks

Student and Volunteer at Ahamo

Theresa is a retired corporate-manager-turned-organic-farmer who is on her own spiritual journey. She is a student of Avi’s and soaks in every morsel of wisdom possible to help guide her along the path.  She dabbles with herbs, plays with bees, loves to do things with her hands, and is very deep into the Inner Revolution of the Ahamo Movement.

Having been on the spiritual path for some time now, she loves guiding new seekers and sharing her personal experiences. She is a warm, compassionate, loving woman who is always ready to help. 

Standing for Truth

When you are confused, always take the side of truth. Nothing a human being has ever done matters more than this. Truth is, was and always will be the yardstick on which we are measured. While truth is the best path to take, it is also one of the most difficult of...

What’s Happening 3-23-19

Exciting news! We’ve launched a new online program entitled “Inner-Revolution”. It’s a 14-lesson program to lead you on the path of discovering how to live life in a much more awesome way. Under Avi’s guidance, we’ve brought together videos, guided meditations,...

Meditation is like a Diet for your Mind

When I meet people here and there and the conversation always turns to meditation (usually prompted by “what have you been doing lately?”), I’m often asked questions like “What is meditation? What do you do while you’re sitting? What do you think about while you’re...

If a tree falls …

The fundamental question is: “Is there an independent existence that goes on all by itself whether you exist or not?” If a tree falls in the forest and nobody was around, did it really fall? That's a very fundamental, existential question. Why do you ask such a...

What Matters

I've never climbed in the Himalayas but I've read a lot about those who do. And it is there climbers encounter above twenty-five or twenty-six thousand feet a place known as the Death Zone. It is so named because at that altitude there is a variety of conditions that...

Creativity: The Flow of life

“Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life, the very process of creation itself. Everything that is happening around us is happening through the process of creativity. Creativity is not just an...

Exploring Your Inner Space

As a student and volunteer at Inner-Revolution, one of the tasks I work on daily is editing and uploading Avi's video talks to YouTube. I truly enjoy listening to all of them, but once in a while one of them really resonates with me. One of the students asked Avi...

Getting Rid of Conflicts in your Thinking

“You cannot transcend your thoughts as long as there is a conflict in your thoughts.” You cannot transcend your thoughts as long as there is a conflict in your thoughts. It is conflict that occupies the Self with thoughts, because thoughts try to resolve conflict....

Don’t Throw Your Life Away

At any moment of your own choosing, you can stop running, then pause and reflect on the life that is already yours. You can very much be alive and still throw your life away if you don’t know what exactly it means to be alive. Life is not just a precious experience...

Observing what you are not

I am the spark of aliveness that is making this body move--the spark that will never die. Once I began meditating, certain things started making sense--real sense, as in “why didn’t I see this before now?” sense.  The basic piece of information I've discovered is that...

From Religion to Individuality

Christianity is the last big religion Another Christianity, another religion like the way Christianity has happened, is an impossibility, so Christianity is the last big religion. Islam is also there, but Islam is still new. If one of these two religions goes away...

Detachment: The Practice of Self-Love

First, let's understand what attachment is. Attachment begins with a desire of the mind; the root of all attachments is a desire. When the object of that desire begins to manifest, either in the form of a relationship or in the form of a fulfilled desire, then the...

How to Add Meditation to Your Day

We make time for things we want to do So, are you ready to start meditating but unsure how to work it into your busy schedule? I’ve been there--corporate job, two kids, husband, daily commute--sometimes insanely long (1-1/2 hours one way) and most of the time we were...

Beginner’s Guide to Meditation

“Meditation exists within us--we've just got to find it" Meditation is probably the simplest of daily routines we can pick up that can tremendously increase our physical and mental wellbeing. At the most basic level, meditation is a process of consciously watching our...

Avi’s first book is out! (and other news)

Even though it's winter time in Crab Orchard, we're still very busy getting the Inner-Revolution rolling! The meditation hall foundation and subfloor are complete, and the walls will be started this coming week. It's all being built with volunteer labor and donations,...

Sit Down and be Quiet

Meditation isn’t anything fancy; it’s just sitting quietly How many times have you heard that in your life?  How many times have you told someone else those words?  It’s funny how the first 2-3 years of a child’s life we are teaching them to stand up and walk, and to...

What is Mysticism

“One of the most beautiful qualities of human existence is this sense of mystery” One of the most beautiful qualities of human existence is this sense of mystery, which says there is something out there worth striving towards, something that cannot be grasped by any...

Body and Meditation

“What you are experiencing is not a body, but a boundary” During meditation today, use your own body as your distraction. That means the space where you will move around during meditation is your own body. So, start with the breath. Just observe the breath. Be in that...

Watching the Breath–the Ultimate Meditation Anchor

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

This Moment

Come sit by me child I want to share with you the greatest secret that has ever been shouted from the highest mountain, sung by every bird, whispered by every leaf. Falling on ears deafened with thoughts of wealth, success, fame and fortune, to be enjoyed by what?...

Liberation of the Individual

“Until an individual comes to a fundamental questioning of who he is, he is simply lost in the collectivity.” Spirituality is not an ideology, it is not a concept, and it is not a manmade dream. Spirituality is an existential longing to know who you are. That is why...

Seeking Divinity is an individual’s journey

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

The Raindrop and the Sea

Does a raindrop know the sea? From its source it flees, But where it goes, it not knows. Afraid of what living holds. Doesn’t it know the gay streams, Bathing among golden beams? Did it forget the mighty rivers, To even oceans, an endless giver? Thinking it’s alone,...

Road Less Travelled

Of all the ways to see, intuition is the best. Of all the skills to learn, effortlessness is the best. Of all the virtues to possess, courage is the best. Of all the ways to be guided by, heart is the best. Of all the things to give, love is the best. Of all the ways...

Sweet Nectar

After the easy moments, The hard moments grow excited, For their time is near, And they cannot wait to dance and play. But you, my dearest, Should not be worried. You may think that the hard moments are bad, And the easy moments are good, But know that laziness is...

Forgetting the old

There is a deep connection between meditation and creativity, as meditation creates the zone of silence necessary for creativity to flourish. Meditation is the process of tilling the soil and adding the manure. Creativity is the seed that you plant in the fertile...

The flow of life

  “Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life. Everything that is happening around us is happening through the process of creativity. Creativity is not just an isolated domain or department of...

Chusi and her babies

  Back in September we noticed a stray squash vine growing, just off the back steps, with several green squashes on it.  The fruits really couldn’t be identified as any one specific squash, as it was a volunteer plant, and squash plants interbreed very readily. ...

Why I Dumped Religion

“Life is much more of an individual responsibility than the church wants us to believe.” I didn’t grow up in a “religious” household.  I mean we didn’t pray before we ate, but we did the cursory “Now I lay me down to sleep” at night, and we didn’t attend church as a...

Inside the head of a meditator

  When you observe a person meditating, all looks calm and serene.  Well, looks can be deceiving!  Unless you are looking at an experienced, well-seasoned meditator, it’s most likely not all calm and serene in there.  See, the purpose of meditation is to step...

Happy for no reason

 If there is something that distinctly stands out as a unique expression of human existence, it has to be the constant pursuit of happiness. The whole of humanity is driven by this single most all empowering desire of finding happiness. Everything we have achieved and...

Power of music

 Only those who have explored the depths of music know its enormous healing power. Lovers of music know that it can cure a sick mind, body and soul. There are very few among us who have already not experienced the tremendous power of music. All of us are in some way...

You are the relationship

It is impossible to manage our relationships well if we are not able to manage ourselves. It all begins with us. Our thoughts, emotions, desires and fears drive our relationships with people around us. Not knowing enough of this inner mechanism is the root cause of...

This is the time for individual

There was a time for kings, there was a time for warriors, there was a time for governments, and there was a time for countries; this is the time for the individual.  The whole existence has been quietly moving towards this single purpose of liberating an individual....

Redefine Success

  A tree doesn’t grow tall to reach the sun, nor does it grow to compete with its neighboring tree. It grows because growing is its very nature. Growing, evolving and attaining to your true potential has very little to do with what is happening around you and has...

A day of silence

  My spiritual journey began, in a serious way, about a year ago.  When I say serious, I mean meditating for several hours a day and studying with a spiritual teacher (Avi) for guidance.  I listen to his talks twice a day and am always on the lookout for ways to...

You are dreaming

Everything you are is a thought. That is why Buddha said, “You are nothing but your thoughts.” The inquirer has not even taken birth. It is thoughts who are inquiring. That is why to break away from the clutches of thoughts you need a trick, not just effort. You need...

You are something else

Question: Why am I obsessed with my thoughts? You are actually not obsessed with thoughts. Try and understand this. You do not even know that there are thoughts. You are so far away from thoughts that you do not even have a clue that all of these thoughts are...

Gift of knowledge

The root cause of suffering is ignorance; ignorance being the lack of a clear understanding of what we are doing, where we are going, and who we are. This ignorance is the single biggest reason for our suffering. On the other hand, knowledge is the light that...

Expedition in search of love

A human journey is nothing but an expedition in search of love. Everything we do is a way to move towards love. Therefore, it is important to understand what exactly love is. It is so easy to confuse love with all of the other emotions. Love seems to be very subtle,...

You can remake that cup of coffee

Let us, without any doubt, come to an understanding that we are not our minds. The moment we separate ourselves from our minds, we give ourselves an opportunity to learn about and understand our minds. It is impossible to be objective and learn about our minds if we...
Sit Down and be Quiet

Sit Down and be Quiet

Meditation isn’t anything fancy; it’s just sitting quietly

How many times have you heard that in your life?  How many times have you told someone else those words?  It’s funny how the first 2-3 years of a child’s life we are teaching them to stand up and walk, and to talk.  The next 15 years are spent telling them to sit down and be quiet.  What a contradiction! If there was one piece of advice that could be considered the most important piece of advice for someone, it would have to be “sit down and be quiet”. 

The modern world has gotten crazy.  Constant external stimulation from the news media, social media, keeping our cell phones with us continuously …. When do we have time to just sit quiet and relax?  Avi’s blog post “What is Mysticism?” is a wonderful start to figuring out how to be quiet and to learn how to appreciate what we can’t see in life.  Quiet is where the magic is. 

We are all familiar with three dimensions:  a point, a line, and space.  Well, when we are still and quiet we can experience the fourth dimension.  That’s where all the stuff is that fills the space in between the dots and lines and shapes in our shallow three-dimensional world.  Stuff like memories, love, the “self”… things that can’t be smelled, touched, measured or even seen. This dimension is what we are missing in our lives today and people just won’t even slow down long enough to notice. There are a couple of videos on the Inner-Revolution YouTube channel concerning the fourth dimension; definitely worth checking out!  (Link below, but finish reading the post 🙂

“Sit down and be quiet” is really another definition for meditation, but that word scares a lot of people too.  Meditation isn’t anything fancy; it’s just sitting quietly to relax your body and to start training your mind to be still as well.  We are covered up in thoughts every minute of every day of our lives so we don’t even realize it as something abnormal, but it is.  The natural state of a human mind is quiet; to be useful when needed, and quiet when not.  A good way to describe our minds would be like a continuously running chainsaw that you could pick up and use when you needed it, but otherwise it’s still running.  Once you get a taste of “quiet mind” you’ll be trying to find the “off” switch on that saw every chance you get. 

“An idle mind is the devil’s workshop” is another saying I was plagued with as a child.  I can see the good intentions, but to torture a child with the belief that the devil is gonna get you if you’re not thinking about something all the time sure has its drawbacks. An idle mind is a wonderful thing!  Sure, we have to carry on our daily responsibilities, but that doesn’t mean that we have to keep our minds full-to-overflowing all the time. 

Sit down and be quiet.  Let the magic happen.

P.S. Here’s the link to the YouTube video on “Exploring the 4th Dimension – Memory” . https://youtu.be/n0Ec46EDRC4

Theresa Brooks

Theresa Brooks

Student and Volunteer at Ahamo

Theresa is a retired corporate-manager-turned-organic-farmer who is on her own spiritual journey. She is a student of Avi’s and soaks in every morsel of wisdom possible to help guide her along the path.  She dabbles with herbs, plays with bees, loves to do things with her hands, and is very deep into the Inner Revolution of the Ahamo Movement.

Having been on the spiritual path for some time now, she loves guiding new seekers and sharing her personal experiences. She is a warm, compassionate, loving woman who is always ready to help. 

Standing for Truth

When you are confused, always take the side of truth. Nothing a human being has ever done matters more than this. Truth is, was and always will be the yardstick on which we are measured. While truth is the best path to take, it is also one of the most difficult of...

What’s Happening 3-23-19

Exciting news! We’ve launched a new online program entitled “Inner-Revolution”. It’s a 14-lesson program to lead you on the path of discovering how to live life in a much more awesome way. Under Avi’s guidance, we’ve brought together videos, guided meditations,...

Meditation is like a Diet for your Mind

When I meet people here and there and the conversation always turns to meditation (usually prompted by “what have you been doing lately?”), I’m often asked questions like “What is meditation? What do you do while you’re sitting? What do you think about while you’re...

If a tree falls …

The fundamental question is: “Is there an independent existence that goes on all by itself whether you exist or not?” If a tree falls in the forest and nobody was around, did it really fall? That's a very fundamental, existential question. Why do you ask such a...

What Matters

I've never climbed in the Himalayas but I've read a lot about those who do. And it is there climbers encounter above twenty-five or twenty-six thousand feet a place known as the Death Zone. It is so named because at that altitude there is a variety of conditions that...

Creativity: The Flow of life

“Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life, the very process of creation itself. Everything that is happening around us is happening through the process of creativity. Creativity is not just an...

Exploring Your Inner Space

As a student and volunteer at Inner-Revolution, one of the tasks I work on daily is editing and uploading Avi's video talks to YouTube. I truly enjoy listening to all of them, but once in a while one of them really resonates with me. One of the students asked Avi...

Getting Rid of Conflicts in your Thinking

“You cannot transcend your thoughts as long as there is a conflict in your thoughts.” You cannot transcend your thoughts as long as there is a conflict in your thoughts. It is conflict that occupies the Self with thoughts, because thoughts try to resolve conflict....

Don’t Throw Your Life Away

At any moment of your own choosing, you can stop running, then pause and reflect on the life that is already yours. You can very much be alive and still throw your life away if you don’t know what exactly it means to be alive. Life is not just a precious experience...

Observing what you are not

I am the spark of aliveness that is making this body move--the spark that will never die. Once I began meditating, certain things started making sense--real sense, as in “why didn’t I see this before now?” sense.  The basic piece of information I've discovered is that...

From Religion to Individuality

Christianity is the last big religion Another Christianity, another religion like the way Christianity has happened, is an impossibility, so Christianity is the last big religion. Islam is also there, but Islam is still new. If one of these two religions goes away...

Detachment: The Practice of Self-Love

First, let's understand what attachment is. Attachment begins with a desire of the mind; the root of all attachments is a desire. When the object of that desire begins to manifest, either in the form of a relationship or in the form of a fulfilled desire, then the...

How to Add Meditation to Your Day

We make time for things we want to do So, are you ready to start meditating but unsure how to work it into your busy schedule? I’ve been there--corporate job, two kids, husband, daily commute--sometimes insanely long (1-1/2 hours one way) and most of the time we were...

Beginner’s Guide to Meditation

“Meditation exists within us--we've just got to find it" Meditation is probably the simplest of daily routines we can pick up that can tremendously increase our physical and mental wellbeing. At the most basic level, meditation is a process of consciously watching our...

Avi’s first book is out! (and other news)

Even though it's winter time in Crab Orchard, we're still very busy getting the Inner-Revolution rolling! The meditation hall foundation and subfloor are complete, and the walls will be started this coming week. It's all being built with volunteer labor and donations,...

Sit Down and be Quiet

Meditation isn’t anything fancy; it’s just sitting quietly How many times have you heard that in your life?  How many times have you told someone else those words?  It’s funny how the first 2-3 years of a child’s life we are teaching them to stand up and walk, and to...

What is Mysticism

“One of the most beautiful qualities of human existence is this sense of mystery” One of the most beautiful qualities of human existence is this sense of mystery, which says there is something out there worth striving towards, something that cannot be grasped by any...

Body and Meditation

“What you are experiencing is not a body, but a boundary” During meditation today, use your own body as your distraction. That means the space where you will move around during meditation is your own body. So, start with the breath. Just observe the breath. Be in that...

Watching the Breath–the Ultimate Meditation Anchor

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

This Moment

Come sit by me child I want to share with you the greatest secret that has ever been shouted from the highest mountain, sung by every bird, whispered by every leaf. Falling on ears deafened with thoughts of wealth, success, fame and fortune, to be enjoyed by what?...

Liberation of the Individual

“Until an individual comes to a fundamental questioning of who he is, he is simply lost in the collectivity.” Spirituality is not an ideology, it is not a concept, and it is not a manmade dream. Spirituality is an existential longing to know who you are. That is why...

Seeking Divinity is an individual’s journey

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

The Raindrop and the Sea

Does a raindrop know the sea? From its source it flees, But where it goes, it not knows. Afraid of what living holds. Doesn’t it know the gay streams, Bathing among golden beams? Did it forget the mighty rivers, To even oceans, an endless giver? Thinking it’s alone,...

Road Less Travelled

Of all the ways to see, intuition is the best. Of all the skills to learn, effortlessness is the best. Of all the virtues to possess, courage is the best. Of all the ways to be guided by, heart is the best. Of all the things to give, love is the best. Of all the ways...

Sweet Nectar

After the easy moments, The hard moments grow excited, For their time is near, And they cannot wait to dance and play. But you, my dearest, Should not be worried. You may think that the hard moments are bad, And the easy moments are good, But know that laziness is...

Forgetting the old

There is a deep connection between meditation and creativity, as meditation creates the zone of silence necessary for creativity to flourish. Meditation is the process of tilling the soil and adding the manure. Creativity is the seed that you plant in the fertile...

The flow of life

  “Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life. Everything that is happening around us is happening through the process of creativity. Creativity is not just an isolated domain or department of...

Chusi and her babies

  Back in September we noticed a stray squash vine growing, just off the back steps, with several green squashes on it.  The fruits really couldn’t be identified as any one specific squash, as it was a volunteer plant, and squash plants interbreed very readily. ...

Why I Dumped Religion

“Life is much more of an individual responsibility than the church wants us to believe.” I didn’t grow up in a “religious” household.  I mean we didn’t pray before we ate, but we did the cursory “Now I lay me down to sleep” at night, and we didn’t attend church as a...

Inside the head of a meditator

  When you observe a person meditating, all looks calm and serene.  Well, looks can be deceiving!  Unless you are looking at an experienced, well-seasoned meditator, it’s most likely not all calm and serene in there.  See, the purpose of meditation is to step...

Happy for no reason

 If there is something that distinctly stands out as a unique expression of human existence, it has to be the constant pursuit of happiness. The whole of humanity is driven by this single most all empowering desire of finding happiness. Everything we have achieved and...

Power of music

 Only those who have explored the depths of music know its enormous healing power. Lovers of music know that it can cure a sick mind, body and soul. There are very few among us who have already not experienced the tremendous power of music. All of us are in some way...

You are the relationship

It is impossible to manage our relationships well if we are not able to manage ourselves. It all begins with us. Our thoughts, emotions, desires and fears drive our relationships with people around us. Not knowing enough of this inner mechanism is the root cause of...

This is the time for individual

There was a time for kings, there was a time for warriors, there was a time for governments, and there was a time for countries; this is the time for the individual.  The whole existence has been quietly moving towards this single purpose of liberating an individual....

Redefine Success

  A tree doesn’t grow tall to reach the sun, nor does it grow to compete with its neighboring tree. It grows because growing is its very nature. Growing, evolving and attaining to your true potential has very little to do with what is happening around you and has...

A day of silence

  My spiritual journey began, in a serious way, about a year ago.  When I say serious, I mean meditating for several hours a day and studying with a spiritual teacher (Avi) for guidance.  I listen to his talks twice a day and am always on the lookout for ways to...

You are dreaming

Everything you are is a thought. That is why Buddha said, “You are nothing but your thoughts.” The inquirer has not even taken birth. It is thoughts who are inquiring. That is why to break away from the clutches of thoughts you need a trick, not just effort. You need...

You are something else

Question: Why am I obsessed with my thoughts? You are actually not obsessed with thoughts. Try and understand this. You do not even know that there are thoughts. You are so far away from thoughts that you do not even have a clue that all of these thoughts are...

Gift of knowledge

The root cause of suffering is ignorance; ignorance being the lack of a clear understanding of what we are doing, where we are going, and who we are. This ignorance is the single biggest reason for our suffering. On the other hand, knowledge is the light that...

Expedition in search of love

A human journey is nothing but an expedition in search of love. Everything we do is a way to move towards love. Therefore, it is important to understand what exactly love is. It is so easy to confuse love with all of the other emotions. Love seems to be very subtle,...

You can remake that cup of coffee

Let us, without any doubt, come to an understanding that we are not our minds. The moment we separate ourselves from our minds, we give ourselves an opportunity to learn about and understand our minds. It is impossible to be objective and learn about our minds if we...
This Moment

This Moment

Come sit by me child

I want to share with you the greatest secret

that has ever been shouted from the highest mountain,

sung by every bird, whispered by every leaf.

Falling on ears deafened with thoughts

of wealth, success, fame and fortune,

to be enjoyed by what? This form that you call you,

that will be reclaimed by Mother in the blink of an eye.

Come see with me child.

It is life….Life at its grandest! Take a deep breath,

that is life.  Take a sip of water,

that is life.  See the bird flying over there?  That is life.

The plants, animals, even the planet is alive with this moment.

Can’t you see it?  Can’t you feel it?

Existence has worked very hard to bring you this moment.

Won’t you share it with her? 

This moment is the secret. 

This moment holds everything

Everything you need

All she wants is for you to slow down and take time to notice.

Sit still and notice.

Don’t worry about tomorrow,

for it may never come.

Don’t worry about yesterday,

it is gone.

Sit so very still that your body disappears.

Breathe so very lightly that all you can think of is

breathing as quietly as you can.

In that moment, when your body is gone and

your thoughts are gone,

you will realize that you are existence

You are the bird, you are the leaf, the air and the water.

This body is only a temporary vehicle in which to traverse this world.

You are not of this world.

Others have told you before.

Jesus said, “It is not there, it is within you

Seek and you shall find.  Knock and the door will open”.

It is a narrow path, and rightfully so.

Buddha called it “nothingness” and it is

eternal bliss.  No doing, no desiring, no pain.

Come be with me child

Be still.  Be patient.

Only those intent on discovering what lies in this moment

Will know what lies in eternity.

Theresa Brooks

Theresa Brooks

Student and Volunteer at Ahamo

Theresa is a retired corporate-manager-turned-organic-farmer who is on her own spiritual journey. She is a student of Avi’s and soaks in every morsel of wisdom possible to help guide her along the path.  She dabbles with herbs, plays with bees, loves to do things with her hands, and is very deep into the Inner Revolution of the Ahamo Movement.

Having been on the spiritual path for some time now, she loves guiding new seekers and sharing her personal experiences. She is a warm, compassionate, loving woman who is always ready to help. 

Standing for Truth

When you are confused, always take the side of truth. Nothing a human being has ever done matters more than this. Truth is, was and always will be the yardstick on which we are measured. While truth is the best path to take, it is also one of the most difficult of...

What’s Happening 3-23-19

Exciting news! We’ve launched a new online program entitled “Inner-Revolution”. It’s a 14-lesson program to lead you on the path of discovering how to live life in a much more awesome way. Under Avi’s guidance, we’ve brought together videos, guided meditations,...

Meditation is like a Diet for your Mind

When I meet people here and there and the conversation always turns to meditation (usually prompted by “what have you been doing lately?”), I’m often asked questions like “What is meditation? What do you do while you’re sitting? What do you think about while you’re...

If a tree falls …

The fundamental question is: “Is there an independent existence that goes on all by itself whether you exist or not?” If a tree falls in the forest and nobody was around, did it really fall? That's a very fundamental, existential question. Why do you ask such a...

What Matters

I've never climbed in the Himalayas but I've read a lot about those who do. And it is there climbers encounter above twenty-five or twenty-six thousand feet a place known as the Death Zone. It is so named because at that altitude there is a variety of conditions that...

Creativity: The Flow of life

“Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life, the very process of creation itself. Everything that is happening around us is happening through the process of creativity. Creativity is not just an...

Exploring Your Inner Space

As a student and volunteer at Inner-Revolution, one of the tasks I work on daily is editing and uploading Avi's video talks to YouTube. I truly enjoy listening to all of them, but once in a while one of them really resonates with me. One of the students asked Avi...

Getting Rid of Conflicts in your Thinking

“You cannot transcend your thoughts as long as there is a conflict in your thoughts.” You cannot transcend your thoughts as long as there is a conflict in your thoughts. It is conflict that occupies the Self with thoughts, because thoughts try to resolve conflict....

Don’t Throw Your Life Away

At any moment of your own choosing, you can stop running, then pause and reflect on the life that is already yours. You can very much be alive and still throw your life away if you don’t know what exactly it means to be alive. Life is not just a precious experience...

Observing what you are not

I am the spark of aliveness that is making this body move--the spark that will never die. Once I began meditating, certain things started making sense--real sense, as in “why didn’t I see this before now?” sense.  The basic piece of information I've discovered is that...

From Religion to Individuality

Christianity is the last big religion Another Christianity, another religion like the way Christianity has happened, is an impossibility, so Christianity is the last big religion. Islam is also there, but Islam is still new. If one of these two religions goes away...

Detachment: The Practice of Self-Love

First, let's understand what attachment is. Attachment begins with a desire of the mind; the root of all attachments is a desire. When the object of that desire begins to manifest, either in the form of a relationship or in the form of a fulfilled desire, then the...

How to Add Meditation to Your Day

We make time for things we want to do So, are you ready to start meditating but unsure how to work it into your busy schedule? I’ve been there--corporate job, two kids, husband, daily commute--sometimes insanely long (1-1/2 hours one way) and most of the time we were...

Beginner’s Guide to Meditation

“Meditation exists within us--we've just got to find it" Meditation is probably the simplest of daily routines we can pick up that can tremendously increase our physical and mental wellbeing. At the most basic level, meditation is a process of consciously watching our...

Avi’s first book is out! (and other news)

Even though it's winter time in Crab Orchard, we're still very busy getting the Inner-Revolution rolling! The meditation hall foundation and subfloor are complete, and the walls will be started this coming week. It's all being built with volunteer labor and donations,...

Sit Down and be Quiet

Meditation isn’t anything fancy; it’s just sitting quietly How many times have you heard that in your life?  How many times have you told someone else those words?  It’s funny how the first 2-3 years of a child’s life we are teaching them to stand up and walk, and to...

What is Mysticism

“One of the most beautiful qualities of human existence is this sense of mystery” One of the most beautiful qualities of human existence is this sense of mystery, which says there is something out there worth striving towards, something that cannot be grasped by any...

Body and Meditation

“What you are experiencing is not a body, but a boundary” During meditation today, use your own body as your distraction. That means the space where you will move around during meditation is your own body. So, start with the breath. Just observe the breath. Be in that...

Watching the Breath–the Ultimate Meditation Anchor

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

This Moment

Come sit by me child I want to share with you the greatest secret that has ever been shouted from the highest mountain, sung by every bird, whispered by every leaf. Falling on ears deafened with thoughts of wealth, success, fame and fortune, to be enjoyed by what?...

Liberation of the Individual

“Until an individual comes to a fundamental questioning of who he is, he is simply lost in the collectivity.” Spirituality is not an ideology, it is not a concept, and it is not a manmade dream. Spirituality is an existential longing to know who you are. That is why...

Seeking Divinity is an individual’s journey

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

The Raindrop and the Sea

Does a raindrop know the sea? From its source it flees, But where it goes, it not knows. Afraid of what living holds. Doesn’t it know the gay streams, Bathing among golden beams? Did it forget the mighty rivers, To even oceans, an endless giver? Thinking it’s alone,...

Road Less Travelled

Of all the ways to see, intuition is the best. Of all the skills to learn, effortlessness is the best. Of all the virtues to possess, courage is the best. Of all the ways to be guided by, heart is the best. Of all the things to give, love is the best. Of all the ways...

Sweet Nectar

After the easy moments, The hard moments grow excited, For their time is near, And they cannot wait to dance and play. But you, my dearest, Should not be worried. You may think that the hard moments are bad, And the easy moments are good, But know that laziness is...

Forgetting the old

There is a deep connection between meditation and creativity, as meditation creates the zone of silence necessary for creativity to flourish. Meditation is the process of tilling the soil and adding the manure. Creativity is the seed that you plant in the fertile...

The flow of life

  “Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life. Everything that is happening around us is happening through the process of creativity. Creativity is not just an isolated domain or department of...

Chusi and her babies

  Back in September we noticed a stray squash vine growing, just off the back steps, with several green squashes on it.  The fruits really couldn’t be identified as any one specific squash, as it was a volunteer plant, and squash plants interbreed very readily. ...

Why I Dumped Religion

“Life is much more of an individual responsibility than the church wants us to believe.” I didn’t grow up in a “religious” household.  I mean we didn’t pray before we ate, but we did the cursory “Now I lay me down to sleep” at night, and we didn’t attend church as a...

Inside the head of a meditator

  When you observe a person meditating, all looks calm and serene.  Well, looks can be deceiving!  Unless you are looking at an experienced, well-seasoned meditator, it’s most likely not all calm and serene in there.  See, the purpose of meditation is to step...

Happy for no reason

 If there is something that distinctly stands out as a unique expression of human existence, it has to be the constant pursuit of happiness. The whole of humanity is driven by this single most all empowering desire of finding happiness. Everything we have achieved and...

Power of music

 Only those who have explored the depths of music know its enormous healing power. Lovers of music know that it can cure a sick mind, body and soul. There are very few among us who have already not experienced the tremendous power of music. All of us are in some way...

You are the relationship

It is impossible to manage our relationships well if we are not able to manage ourselves. It all begins with us. Our thoughts, emotions, desires and fears drive our relationships with people around us. Not knowing enough of this inner mechanism is the root cause of...

This is the time for individual

There was a time for kings, there was a time for warriors, there was a time for governments, and there was a time for countries; this is the time for the individual.  The whole existence has been quietly moving towards this single purpose of liberating an individual....

Redefine Success

  A tree doesn’t grow tall to reach the sun, nor does it grow to compete with its neighboring tree. It grows because growing is its very nature. Growing, evolving and attaining to your true potential has very little to do with what is happening around you and has...

A day of silence

  My spiritual journey began, in a serious way, about a year ago.  When I say serious, I mean meditating for several hours a day and studying with a spiritual teacher (Avi) for guidance.  I listen to his talks twice a day and am always on the lookout for ways to...

You are dreaming

Everything you are is a thought. That is why Buddha said, “You are nothing but your thoughts.” The inquirer has not even taken birth. It is thoughts who are inquiring. That is why to break away from the clutches of thoughts you need a trick, not just effort. You need...

You are something else

Question: Why am I obsessed with my thoughts? You are actually not obsessed with thoughts. Try and understand this. You do not even know that there are thoughts. You are so far away from thoughts that you do not even have a clue that all of these thoughts are...

Gift of knowledge

The root cause of suffering is ignorance; ignorance being the lack of a clear understanding of what we are doing, where we are going, and who we are. This ignorance is the single biggest reason for our suffering. On the other hand, knowledge is the light that...

Expedition in search of love

A human journey is nothing but an expedition in search of love. Everything we do is a way to move towards love. Therefore, it is important to understand what exactly love is. It is so easy to confuse love with all of the other emotions. Love seems to be very subtle,...

You can remake that cup of coffee

Let us, without any doubt, come to an understanding that we are not our minds. The moment we separate ourselves from our minds, we give ourselves an opportunity to learn about and understand our minds. It is impossible to be objective and learn about our minds if we...

Chusi and her babies

Chusi and her babies

Back in September we noticed a stray squash vine growing, just off the back steps, with several green squashes on it.  The fruits really couldn’t be identified as any one specific squash, as it was a volunteer plant, and squash plants interbreed very readily. 

Avi kept his eye on these squashes for a couple of weeks and one morning I heard him yelling, Terry, Terry, come here!  I went out there and he pulled back the leaves of the plant and lo and behold, there laid Chusi, a beautifully colored, perfectly healthy, nice size—- ummmm RATTLESNAKE!!!  Avi said he had his face down in the plants and just happened to see her out of the corner of his eye, just inches from his face. 

I use the word “her” with confidence, because the next day she began having babies (omg).  We really wanted to relocate her but couldn’t find anyone available to do so, so we decided to just let nature take its course.  I had to chuckle at one phone call we made to a “wildlife removal specialist”—she said “could you take a picture of the snake and send it to me so I can verify that it is a rattlesnake?”  I told her that I could, but she was coiled up with the rattle right next to her head and she wiggled it when we got too close! 

Every few hours we would check and there would be another baby.  And then another.  And another.  When she was finally through multiplying, there were six baby rattlesnakes!  Seeing all the babies all wadded up in a pile was a little unnerving, sort of like one of those bad dreams you might have once in a while, but everyone remained calm throughout the entire ordeal. 

Of course we checked “the Google” to see what the behavior of a rattlesnake having babies would be, and turns out that the babies stick around mom until they’ve all molted, about a week or so.  Sure enough, they all molted, one-by-one.  Nat Geo at our back door! 

The Google also said that mama would be very hungry after giving birth.  She was.  We checked after a few days and she had an enormous bulge in her mid-section that stayed for about two days.  She didn’t move for about 3 days, just basked in the sun while her babies danced and played all around (lol)! 

After about 20 days I went out and had a talk with her.  All the babies had moved along and I told her that she was welcome for the secure place to have her babies but that it was time to move on.  She did.

BTW, the name “Chusi” is “snakeflower” in Native American language.

Theresa Brooks

Theresa Brooks

Student and Volunteer at Ahamo

Theresa is a retired corporate-manager-turned-organic-farmer who is on her own spiritual journey.  She is a student of Avi’s and soaks in every morsel of wisdom possible to help guide her along the path.  She dabbles with herbs, plays with bees, loves to do things with her hands, and is very deep into the Inner Revolution of the Ahamo Movement.

Having been on the spiritual path for some time now, she loves guiding new seekers and sharing her personal experiences. She is a warm, compassionate, loving woman who is always ready to help.

Standing for Truth

When you are confused, always take the side of truth. Nothing a human being has ever done matters more than this. Truth is, was and always will be the yardstick on which we are measured. While truth is the best path to take, it is also one of the most difficult of...

What’s Happening 3-23-19

Exciting news! We’ve launched a new online program entitled “Inner-Revolution”. It’s a 14-lesson program to lead you on the path of discovering how to live life in a much more awesome way. Under Avi’s guidance, we’ve brought together videos, guided meditations,...

Meditation is like a Diet for your Mind

When I meet people here and there and the conversation always turns to meditation (usually prompted by “what have you been doing lately?”), I’m often asked questions like “What is meditation? What do you do while you’re sitting? What do you think about while you’re...

If a tree falls …

The fundamental question is: “Is there an independent existence that goes on all by itself whether you exist or not?” If a tree falls in the forest and nobody was around, did it really fall? That's a very fundamental, existential question. Why do you ask such a...

What Matters

I've never climbed in the Himalayas but I've read a lot about those who do. And it is there climbers encounter above twenty-five or twenty-six thousand feet a place known as the Death Zone. It is so named because at that altitude there is a variety of conditions that...

Creativity: The Flow of life

“Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life, the very process of creation itself. Everything that is happening around us is happening through the process of creativity. Creativity is not just an...

Exploring Your Inner Space

As a student and volunteer at Inner-Revolution, one of the tasks I work on daily is editing and uploading Avi's video talks to YouTube. I truly enjoy listening to all of them, but once in a while one of them really resonates with me. One of the students asked Avi...

Getting Rid of Conflicts in your Thinking

“You cannot transcend your thoughts as long as there is a conflict in your thoughts.” You cannot transcend your thoughts as long as there is a conflict in your thoughts. It is conflict that occupies the Self with thoughts, because thoughts try to resolve conflict....

Don’t Throw Your Life Away

At any moment of your own choosing, you can stop running, then pause and reflect on the life that is already yours. You can very much be alive and still throw your life away if you don’t know what exactly it means to be alive. Life is not just a precious experience...

Observing what you are not

I am the spark of aliveness that is making this body move--the spark that will never die. Once I began meditating, certain things started making sense--real sense, as in “why didn’t I see this before now?” sense.  The basic piece of information I've discovered is that...

From Religion to Individuality

Christianity is the last big religion Another Christianity, another religion like the way Christianity has happened, is an impossibility, so Christianity is the last big religion. Islam is also there, but Islam is still new. If one of these two religions goes away...

Detachment: The Practice of Self-Love

First, let's understand what attachment is. Attachment begins with a desire of the mind; the root of all attachments is a desire. When the object of that desire begins to manifest, either in the form of a relationship or in the form of a fulfilled desire, then the...

How to Add Meditation to Your Day

We make time for things we want to do So, are you ready to start meditating but unsure how to work it into your busy schedule? I’ve been there--corporate job, two kids, husband, daily commute--sometimes insanely long (1-1/2 hours one way) and most of the time we were...

Beginner’s Guide to Meditation

“Meditation exists within us--we've just got to find it" Meditation is probably the simplest of daily routines we can pick up that can tremendously increase our physical and mental wellbeing. At the most basic level, meditation is a process of consciously watching our...

Avi’s first book is out! (and other news)

Even though it's winter time in Crab Orchard, we're still very busy getting the Inner-Revolution rolling! The meditation hall foundation and subfloor are complete, and the walls will be started this coming week. It's all being built with volunteer labor and donations,...

Sit Down and be Quiet

Meditation isn’t anything fancy; it’s just sitting quietly How many times have you heard that in your life?  How many times have you told someone else those words?  It’s funny how the first 2-3 years of a child’s life we are teaching them to stand up and walk, and to...

What is Mysticism

“One of the most beautiful qualities of human existence is this sense of mystery” One of the most beautiful qualities of human existence is this sense of mystery, which says there is something out there worth striving towards, something that cannot be grasped by any...

Body and Meditation

“What you are experiencing is not a body, but a boundary” During meditation today, use your own body as your distraction. That means the space where you will move around during meditation is your own body. So, start with the breath. Just observe the breath. Be in that...

Watching the Breath–the Ultimate Meditation Anchor

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

This Moment

Come sit by me child I want to share with you the greatest secret that has ever been shouted from the highest mountain, sung by every bird, whispered by every leaf. Falling on ears deafened with thoughts of wealth, success, fame and fortune, to be enjoyed by what?...

Liberation of the Individual

“Until an individual comes to a fundamental questioning of who he is, he is simply lost in the collectivity.” Spirituality is not an ideology, it is not a concept, and it is not a manmade dream. Spirituality is an existential longing to know who you are. That is why...

Seeking Divinity is an individual’s journey

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

The Raindrop and the Sea

Does a raindrop know the sea? From its source it flees, But where it goes, it not knows. Afraid of what living holds. Doesn’t it know the gay streams, Bathing among golden beams? Did it forget the mighty rivers, To even oceans, an endless giver? Thinking it’s alone,...

Road Less Travelled

Of all the ways to see, intuition is the best. Of all the skills to learn, effortlessness is the best. Of all the virtues to possess, courage is the best. Of all the ways to be guided by, heart is the best. Of all the things to give, love is the best. Of all the ways...

Sweet Nectar

After the easy moments, The hard moments grow excited, For their time is near, And they cannot wait to dance and play. But you, my dearest, Should not be worried. You may think that the hard moments are bad, And the easy moments are good, But know that laziness is...

Forgetting the old

There is a deep connection between meditation and creativity, as meditation creates the zone of silence necessary for creativity to flourish. Meditation is the process of tilling the soil and adding the manure. Creativity is the seed that you plant in the fertile...

The flow of life

  “Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life. Everything that is happening around us is happening through the process of creativity. Creativity is not just an isolated domain or department of...

Chusi and her babies

  Back in September we noticed a stray squash vine growing, just off the back steps, with several green squashes on it.  The fruits really couldn’t be identified as any one specific squash, as it was a volunteer plant, and squash plants interbreed very readily. ...

Why I Dumped Religion

“Life is much more of an individual responsibility than the church wants us to believe.” I didn’t grow up in a “religious” household.  I mean we didn’t pray before we ate, but we did the cursory “Now I lay me down to sleep” at night, and we didn’t attend church as a...

Inside the head of a meditator

  When you observe a person meditating, all looks calm and serene.  Well, looks can be deceiving!  Unless you are looking at an experienced, well-seasoned meditator, it’s most likely not all calm and serene in there.  See, the purpose of meditation is to step...

Happy for no reason

 If there is something that distinctly stands out as a unique expression of human existence, it has to be the constant pursuit of happiness. The whole of humanity is driven by this single most all empowering desire of finding happiness. Everything we have achieved and...

Power of music

 Only those who have explored the depths of music know its enormous healing power. Lovers of music know that it can cure a sick mind, body and soul. There are very few among us who have already not experienced the tremendous power of music. All of us are in some way...

You are the relationship

It is impossible to manage our relationships well if we are not able to manage ourselves. It all begins with us. Our thoughts, emotions, desires and fears drive our relationships with people around us. Not knowing enough of this inner mechanism is the root cause of...

This is the time for individual

There was a time for kings, there was a time for warriors, there was a time for governments, and there was a time for countries; this is the time for the individual.  The whole existence has been quietly moving towards this single purpose of liberating an individual....

Redefine Success

  A tree doesn’t grow tall to reach the sun, nor does it grow to compete with its neighboring tree. It grows because growing is its very nature. Growing, evolving and attaining to your true potential has very little to do with what is happening around you and has...

A day of silence

  My spiritual journey began, in a serious way, about a year ago.  When I say serious, I mean meditating for several hours a day and studying with a spiritual teacher (Avi) for guidance.  I listen to his talks twice a day and am always on the lookout for ways to...

You are dreaming

Everything you are is a thought. That is why Buddha said, “You are nothing but your thoughts.” The inquirer has not even taken birth. It is thoughts who are inquiring. That is why to break away from the clutches of thoughts you need a trick, not just effort. You need...

You are something else

Question: Why am I obsessed with my thoughts? You are actually not obsessed with thoughts. Try and understand this. You do not even know that there are thoughts. You are so far away from thoughts that you do not even have a clue that all of these thoughts are...

Gift of knowledge

The root cause of suffering is ignorance; ignorance being the lack of a clear understanding of what we are doing, where we are going, and who we are. This ignorance is the single biggest reason for our suffering. On the other hand, knowledge is the light that...

Expedition in search of love

A human journey is nothing but an expedition in search of love. Everything we do is a way to move towards love. Therefore, it is important to understand what exactly love is. It is so easy to confuse love with all of the other emotions. Love seems to be very subtle,...

You can remake that cup of coffee

Let us, without any doubt, come to an understanding that we are not our minds. The moment we separate ourselves from our minds, we give ourselves an opportunity to learn about and understand our minds. It is impossible to be objective and learn about our minds if we...

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