Blog | Inner-Revolution

Your Mama was Right!

Your Mama was Right!

by Theresa Brooks | Apr 18, 2019 | Life

.If you can't say something nice, don't say anything at all! Ever look back at all the things our mothers told us when we were growing up? I know I do. Some of it didn’t make any sense at the time, but by revisiting what she said, I can see the relevance to making...

What is the Connection Between Stress and Creativity?

What is the Connection Between Stress and Creativity?

by Avi | Apr 13, 2019 | Creativity

What is the connection between stress and creativity? Let’s first understand what exactly stress is. Stress is a fight or flight response of the mind triggered because of fear. This fear can either be real or perceived. When the mind is gripped by fear, it can race...

Quick Pleasure or Lasting Bliss?

Quick Pleasure or Lasting Bliss?

by Avi | Apr 5, 2019 | Meditation

“The purpose is to transcend pain and suffering.” What is meditation? What is the message of Jesus? What is the message of Buddha? Their message is that there is a zone within us; a zone where there is peace and tremendous joy. When you touch this joy, you know that...

Don’t Worry About what you Can’t Control

Don’t Worry About what you Can’t Control

by Theresa Brooks | Mar 30, 2019 | Life

...why not just live in the present moment and enjoy life as it comes? I’m pretty sure that everyone reading this remembers where they were and what they were doing when 911 happened. I had just walked into a conference room at work to attend an all-day “Stress...

Standing for Truth

Standing for Truth

by Avi | Mar 23, 2019 | Inspiration

When you are confused, always take the side of truth. Nothing a human being has ever done matters more than this. Truth is, was and always will be the yardstick on which we are measured. While truth is the best path to take, it is also one of the most difficult of...

What’s Happening 3-23-19

What’s Happening 3-23-19

by Theresa Brooks | Mar 23, 2019 | Inner Revolution

Exciting news! We’ve launched a new online program entitled “Inner-Revolution”. It’s a 14-lesson program to lead you on the path of discovering how to live life in a much more awesome way. Under Avi’s guidance, we’ve brought together videos, guided meditations,...

Meditation is like a Diet for your Mind

Meditation is like a Diet for your Mind

by Theresa Brooks | Mar 16, 2019 | Meditation

When I meet people here and there and the conversation always turns to meditation (usually prompted by “what have you been doing lately?”), I’m often asked questions like “What is meditation? What do you do while you’re sitting? What do you think about while you’re...

If a tree falls …

If a tree falls …

by Avi | Feb 25, 2019 | Life

The fundamental question is: “Is there an independent existence that goes on all by itself whether you exist or not?” If a tree falls in the forest and nobody was around, did it really fall? That's a very fundamental, existential question. Why do you ask such a...

What Matters

What Matters

by Ahamo | Feb 16, 2019 | Life

I've never climbed in the Himalayas but I've read a lot about those who do. And it is there climbers encounter above twenty-five or twenty-six thousand feet a place known as the Death Zone. It is so named because at that altitude there is a variety of conditions that...

Creativity: The Flow of life

Creativity: The Flow of life

by Avi | Feb 9, 2019 | Creativity

“Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life, the very process of creation itself. Everything that is happening around us is happening through the process of creativity. Creativity is not just an...

Exploring Your Inner Space

Exploring Your Inner Space

by Theresa Brooks | Feb 2, 2019 | Spirituality

As a student and volunteer at Inner-Revolution, one of the tasks I work on daily is editing and uploading Avi's video talks to YouTube. I truly enjoy listening to all of them, but once in a while one of them really resonates with me. One of the students asked Avi...

Getting Rid of Conflicts in your Thinking

Getting Rid of Conflicts in your Thinking

by Avi | Feb 1, 2019 | Mind-Body

“You cannot transcend your thoughts as long as there is a conflict in your thoughts.” You cannot transcend your thoughts as long as there is a conflict in your thoughts. It is conflict that occupies the Self with thoughts, because thoughts try to resolve conflict....

« Older Entries

Your Mama was Right!

.If you can't say something nice, don't say anything at all! Ever look back at all the things our mothers told us when we were growing up? I know I do. Some of it didn’t make any sense at the time, but by revisiting what she said, I can see the relevance to making...

What is the Connection Between Stress and Creativity?

What is the connection between stress and creativity? Let’s first understand what exactly stress is. Stress is a fight or flight response of the mind triggered because of fear. This fear can either be real or perceived. When the mind is gripped by fear, it can race...

Quick Pleasure or Lasting Bliss?

“The purpose is to transcend pain and suffering.” What is meditation? What is the message of Jesus? What is the message of Buddha? Their message is that there is a zone within us; a zone where there is peace and tremendous joy. When you touch this joy, you know that...

Don’t Worry About what you Can’t Control

...why not just live in the present moment and enjoy life as it comes? I’m pretty sure that everyone reading this remembers where they were and what they were doing when 911 happened. I had just walked into a conference room at work to attend an all-day “Stress...

Standing for Truth

When you are confused, always take the side of truth. Nothing a human being has ever done matters more than this. Truth is, was and always will be the yardstick on which we are measured. While truth is the best path to take, it is also one of the most difficult of...

What’s Happening 3-23-19

Exciting news! We’ve launched a new online program entitled “Inner-Revolution”. It’s a 14-lesson program to lead you on the path of discovering how to live life in a much more awesome way. Under Avi’s guidance, we’ve brought together videos, guided meditations,...

Meditation is like a Diet for your Mind

When I meet people here and there and the conversation always turns to meditation (usually prompted by “what have you been doing lately?”), I’m often asked questions like “What is meditation? What do you do while you’re sitting? What do you think about while you’re...

If a tree falls …

The fundamental question is: “Is there an independent existence that goes on all by itself whether you exist or not?” If a tree falls in the forest and nobody was around, did it really fall? That's a very fundamental, existential question. Why do you ask such a...

What Matters

I've never climbed in the Himalayas but I've read a lot about those who do. And it is there climbers encounter above twenty-five or twenty-six thousand feet a place known as the Death Zone. It is so named because at that altitude there is a variety of conditions that...

Creativity: The Flow of life

“Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life, the very process of creation itself. Everything that is happening around us is happening through the process of creativity. Creativity is not just an...

Exploring Your Inner Space

As a student and volunteer at Inner-Revolution, one of the tasks I work on daily is editing and uploading Avi's video talks to YouTube. I truly enjoy listening to all of them, but once in a while one of them really resonates with me. One of the students asked Avi...

Getting Rid of Conflicts in your Thinking

“You cannot transcend your thoughts as long as there is a conflict in your thoughts.” You cannot transcend your thoughts as long as there is a conflict in your thoughts. It is conflict that occupies the Self with thoughts, because thoughts try to resolve conflict....

Don’t Throw Your Life Away

At any moment of your own choosing, you can stop running, then pause and reflect on the life that is already yours. You can very much be alive and still throw your life away if you don’t know what exactly it means to be alive. Life is not just a precious experience...

Observing what you are not

I am the spark of aliveness that is making this body move--the spark that will never die. Once I began meditating, certain things started making sense--real sense, as in “why didn’t I see this before now?” sense. The basic piece of information I've discovered is that...

From Religion to Individuality

Christianity is the last big religion Another Christianity, another religion like the way Christianity has happened, is an impossibility, so Christianity is the last big religion. Islam is also there, but Islam is still new. If one of these two religions goes away...

Detachment: The Practice of Self-Love

First, let's understand what attachment is. Attachment begins with a desire of the mind; the root of all attachments is a desire. When the object of that desire begins to manifest, either in the form of a relationship or in the form of a fulfilled desire, then the...

How to Add Meditation to Your Day

We make time for things we want to do So, are you ready to start meditating but unsure how to work it into your busy schedule? I’ve been there--corporate job, two kids, husband, daily commute--sometimes insanely long (1-1/2 hours one way) and most of the time we were...

Beginner’s Guide to Meditation

“Meditation exists within us--we've just got to find it" Meditation is probably the simplest of daily routines we can pick up that can tremendously increase our physical and mental wellbeing. At the most basic level, meditation is a process of consciously watching our...

Avi’s first book is out! (and other news)

Even though it's winter time in Crab Orchard, we're still very busy getting the Inner-Revolution rolling! The meditation hall foundation and subfloor are complete, and the walls will be started this coming week. It's all being built with volunteer labor and donations,...

Sit Down and be Quiet

Meditation isn’t anything fancy; it’s just sitting quietly How many times have you heard that in your life? How many times have you told someone else those words? It’s funny how the first 2-3 years of a child’s life we are teaching them to stand up and walk, and to...

What is Mysticism

“One of the most beautiful qualities of human existence is this sense of mystery” One of the most beautiful qualities of human existence is this sense of mystery, which says there is something out there worth striving towards, something that cannot be grasped by any...

Body and Meditation

“What you are experiencing is not a body, but a boundary” During meditation today, use your own body as your distraction. That means the space where you will move around during meditation is your own body. So, start with the breath. Just observe the breath. Be in that...

Watching the Breath–the Ultimate Meditation Anchor

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is. You are simply what you are. There is a tremendous difference between the...

This Moment

Come sit by me child I want to share with you the greatest secret that has ever been shouted from the highest mountain, sung by every bird, whispered by every leaf. Falling on ears deafened with thoughts of wealth, success, fame and fortune, to be enjoyed by what?...

Liberation of the Individual

“Until an individual comes to a fundamental questioning of who he is, he is simply lost in the collectivity.” Spirituality is not an ideology, it is not a concept, and it is not a manmade dream. Spirituality is an existential longing to know who you are. That is why...

Seeking Divinity is an individual’s journey

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is. You are simply what you are. There is a tremendous difference between the...

The Raindrop and the Sea

Does a raindrop know the sea? From its source it flees, But where it goes, it not knows. Afraid of what living holds. Doesn’t it know the gay streams, Bathing among golden beams? Did it forget the mighty rivers, To even oceans, an endless giver? Thinking it’s alone,...

Road Less Travelled

Of all the ways to see, intuition is the best. Of all the skills to learn, effortlessness is the best. Of all the virtues to possess, courage is the best. Of all the ways to be guided by, heart is the best. Of all the things to give, love is the best. Of all the ways...

Sweet Nectar

After the easy moments, The hard moments grow excited, For their time is near, And they cannot wait to dance and play. But you, my dearest, Should not be worried. You may think that the hard moments are bad, And the easy moments are good, But know that laziness is...

Forgetting the old

There is a deep connection between meditation and creativity, as meditation creates the zone of silence necessary for creativity to flourish. Meditation is the process of tilling the soil and adding the manure. Creativity is the seed that you plant in the fertile...

The flow of life

“Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life. Everything that is happening around us is happening through the process of creativity. Creativity is not just an isolated domain or department of...

Chusi and her babies

Back in September we noticed a stray squash vine growing, just off the back steps, with several green squashes on it. The fruits really couldn’t be identified as any one specific squash, as it was a volunteer plant, and squash plants interbreed very readily. ...

Why I Dumped Religion

“Life is much more of an individual responsibility than the church wants us to believe.” I didn’t grow up in a “religious” household. I mean we didn’t pray before we ate, but we did the cursory “Now I lay me down to sleep” at night, and we didn’t attend church as a...

Inside the head of a meditator

When you observe a person meditating, all looks calm and serene. Well, looks can be deceiving! Unless you are looking at an experienced, well-seasoned meditator, it’s most likely not all calm and serene in there. See, the purpose of meditation is to step...

Happy for no reason

If there is something that distinctly stands out as a unique expression of human existence, it has to be the constant pursuit of happiness. The whole of humanity is driven by this single most all empowering desire of finding happiness. Everything we have achieved and...

Power of music

Only those who have explored the depths of music know its enormous healing power. Lovers of music know that it can cure a sick mind, body and soul. There are very few among us who have already not experienced the tremendous power of music. All of us are in some way...

You are the relationship

It is impossible to manage our relationships well if we are not able to manage ourselves. It all begins with us. Our thoughts, emotions, desires and fears drive our relationships with people around us. Not knowing enough of this inner mechanism is the root cause of...

This is the time for individual

There was a time for kings, there was a time for warriors, there was a time for governments, and there was a time for countries; this is the time for the individual. The whole existence has been quietly moving towards this single purpose of liberating an individual....

Redefine Success

A tree doesn’t grow tall to reach the sun, nor does it grow to compete with its neighboring tree. It grows because growing is its very nature. Growing, evolving and attaining to your true potential has very little to do with what is happening around you and has...

A day of silence

My spiritual journey began, in a serious way, about a year ago. When I say serious, I mean meditating for several hours a day and studying with a spiritual teacher (Avi) for guidance. I listen to his talks twice a day and am always on the lookout for ways to...

You are dreaming

Everything you are is a thought. That is why Buddha said, “You are nothing but your thoughts.” The inquirer has not even taken birth. It is thoughts who are inquiring. That is why to break away from the clutches of thoughts you need a trick, not just effort. You need...

You are something else

Question: Why am I obsessed with my thoughts? You are actually not obsessed with thoughts. Try and understand this. You do not even know that there are thoughts. You are so far away from thoughts that you do not even have a clue that all of these thoughts are...

Gift of knowledge

The root cause of suffering is ignorance; ignorance being the lack of a clear understanding of what we are doing, where we are going, and who we are. This ignorance is the single biggest reason for our suffering. On the other hand, knowledge is the light that...

Expedition in search of love

A human journey is nothing but an expedition in search of love. Everything we do is a way to move towards love. Therefore, it is important to understand what exactly love is. It is so easy to confuse love with all of the other emotions. Love seems to be very subtle,...

You can remake that cup of coffee

Let us, without any doubt, come to an understanding that we are not our minds. The moment we separate ourselves from our minds, we give ourselves an opportunity to learn about and understand our minds. It is impossible to be objective and learn about our minds if we...

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