Your Mama was Right!

Your Mama was Right!

.If you can’t say something nice, don’t say anything at all!

Ever look back at all the things our mothers told us when we were growing up? I know I do. Some of it didn’t make any sense at the time, but by revisiting what she said, I can see the relevance to making life better. Let’s look at a few examples:

Make your bed.  Clean up your room. Seriously? “I’m just going to get right back in it tonight, and I’m not even going to be here all day long, so why bother?” Well, look at it this way: When you walk into your space, doesn’t it just feel better when the bed is made up and the room is clean? It actually makes sense because clutter creates chaos and confusion; things get lost which wastes time looking for them, causes undue stress, and it actually takes longer to clean up a big mess than just keeping things picked up along the way.  Not to mention if someone happens to drop by……

If you can’t say something nice, don’t say anything at all.  Man, there are a lot of people on social media who need to revisit these words! Today’s world needs a HUGE dose of “nice”. It’s so easy to just be rude when you’re not face-to-face with someone, so why not just listen to mom–don’t respond at all.

Where there’s a will, there’s a way.  How true this is! If you want something bad enough, there is a way to do it. It just takes courage and belief in yourself. Get out of your box and live! You are the creator of your reality; you can keep on doing the same thing day after day after day and wish for something different, or…or.. — you can do something different! No one else is going to do something different for you–you are in charge!

Go outside and play. Wow, how we all need this today! Put your “homeland security tracking device” (aka cell phone) away and take a hike. The fresh air and nature will do wonders for your mood and the movement will get your blood moving (as mama used to say).

Sit down and be quiet. These are probably the most important words our mothers could have told us, but of course they weren’t meant in the way that they should have been delivered. We all are way too busy nowadays and we really don’t take time out for quietness. Our minds are constantly working and really, it’s exhausting! A few minutes of just sitting quietly every day works wonders for our moods and attitudes, and well, everything for that matter.

Mamas are special people. Listen to them and love them while they’re around, and when they are gone, remember all the special times and learn from the bits of wisdom they passed along.

Theresa Brooks

Theresa Brooks

Student and Volunteer at Ahamo

Theresa is a retired corporate-manager-turned-organic-farmer who is on her own spiritual journey. She is a student of Avi’s and soaks in every morsel of wisdom possible to help guide her along the path.  She dabbles with herbs, plays with bees, loves to do things with her hands, and is very deep into the Inner Revolution of the Ahamo Movement.

Having been on the spiritual path for some time now, she loves guiding new seekers and sharing her personal experiences. She is a warm, compassionate, loving woman who is always ready to help.

Your Mama was Right!

.If you can't say something nice, don't say anything at all! Ever look back at all the things our mothers told us when we were growing up? I know I do. Some of it didn’t make any sense at the time, but by revisiting what she said, I can see the relevance to making...

What is the Connection Between Stress and Creativity?

What is the connection between stress and creativity? Let’s first understand what exactly stress is. Stress is a fight or flight response of the mind triggered because of fear. This fear can either be real or perceived. When the mind is gripped by fear, it can race...

Quick Pleasure or Lasting Bliss?

“The purpose is to transcend pain and suffering.” What is meditation? What is the message of Jesus? What is the message of Buddha? Their message is that there is a zone within us; a zone where there is peace and tremendous joy. When you touch this joy, you know that...

Don’t Worry About what you Can’t Control

...why not just live in the present moment and enjoy life as it comes? I’m pretty sure that everyone reading this remembers where they were and what they were doing when 911 happened.  I had just walked into a conference room at work to attend an all-day “Stress...

Standing for Truth

When you are confused, always take the side of truth. Nothing a human being has ever done matters more than this. Truth is, was and always will be the yardstick on which we are measured. While truth is the best path to take, it is also one of the most difficult of...

What’s Happening 3-23-19

Exciting news! We’ve launched a new online program entitled “Inner-Revolution”. It’s a 14-lesson program to lead you on the path of discovering how to live life in a much more awesome way. Under Avi’s guidance, we’ve brought together videos, guided meditations,...

Meditation is like a Diet for your Mind

When I meet people here and there and the conversation always turns to meditation (usually prompted by “what have you been doing lately?”), I’m often asked questions like “What is meditation? What do you do while you’re sitting? What do you think about while you’re...

If a tree falls …

The fundamental question is: “Is there an independent existence that goes on all by itself whether you exist or not?” If a tree falls in the forest and nobody was around, did it really fall? That's a very fundamental, existential question. Why do you ask such a...

What Matters

I've never climbed in the Himalayas but I've read a lot about those who do. And it is there climbers encounter above twenty-five or twenty-six thousand feet a place known as the Death Zone. It is so named because at that altitude there is a variety of conditions that...

Creativity: The Flow of life

“Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life, the very process of creation itself. Everything that is happening around us is happening through the process of creativity. Creativity is not just an...

Exploring Your Inner Space

As a student and volunteer at Inner-Revolution, one of the tasks I work on daily is editing and uploading Avi's video talks to YouTube. I truly enjoy listening to all of them, but once in a while one of them really resonates with me. One of the students asked Avi...

Getting Rid of Conflicts in your Thinking

“You cannot transcend your thoughts as long as there is a conflict in your thoughts.” You cannot transcend your thoughts as long as there is a conflict in your thoughts. It is conflict that occupies the Self with thoughts, because thoughts try to resolve conflict....

Don’t Throw Your Life Away

At any moment of your own choosing, you can stop running, then pause and reflect on the life that is already yours. You can very much be alive and still throw your life away if you don’t know what exactly it means to be alive. Life is not just a precious experience...

Observing what you are not

I am the spark of aliveness that is making this body move--the spark that will never die. Once I began meditating, certain things started making sense--real sense, as in “why didn’t I see this before now?” sense.  The basic piece of information I've discovered is that...

From Religion to Individuality

Christianity is the last big religion Another Christianity, another religion like the way Christianity has happened, is an impossibility, so Christianity is the last big religion. Islam is also there, but Islam is still new. If one of these two religions goes away...

Detachment: The Practice of Self-Love

First, let's understand what attachment is. Attachment begins with a desire of the mind; the root of all attachments is a desire. When the object of that desire begins to manifest, either in the form of a relationship or in the form of a fulfilled desire, then the...

How to Add Meditation to Your Day

We make time for things we want to do So, are you ready to start meditating but unsure how to work it into your busy schedule? I’ve been there--corporate job, two kids, husband, daily commute--sometimes insanely long (1-1/2 hours one way) and most of the time we were...

Beginner’s Guide to Meditation

“Meditation exists within us--we've just got to find it" Meditation is probably the simplest of daily routines we can pick up that can tremendously increase our physical and mental wellbeing. At the most basic level, meditation is a process of consciously watching our...

Avi’s first book is out! (and other news)

Even though it's winter time in Crab Orchard, we're still very busy getting the Inner-Revolution rolling! The meditation hall foundation and subfloor are complete, and the walls will be started this coming week. It's all being built with volunteer labor and donations,...

Sit Down and be Quiet

Meditation isn’t anything fancy; it’s just sitting quietly How many times have you heard that in your life?  How many times have you told someone else those words?  It’s funny how the first 2-3 years of a child’s life we are teaching them to stand up and walk, and to...

What is Mysticism

“One of the most beautiful qualities of human existence is this sense of mystery” One of the most beautiful qualities of human existence is this sense of mystery, which says there is something out there worth striving towards, something that cannot be grasped by any...

Body and Meditation

“What you are experiencing is not a body, but a boundary” During meditation today, use your own body as your distraction. That means the space where you will move around during meditation is your own body. So, start with the breath. Just observe the breath. Be in that...

Watching the Breath–the Ultimate Meditation Anchor

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

This Moment

Come sit by me child I want to share with you the greatest secret that has ever been shouted from the highest mountain, sung by every bird, whispered by every leaf. Falling on ears deafened with thoughts of wealth, success, fame and fortune, to be enjoyed by what?...

Liberation of the Individual

“Until an individual comes to a fundamental questioning of who he is, he is simply lost in the collectivity.” Spirituality is not an ideology, it is not a concept, and it is not a manmade dream. Spirituality is an existential longing to know who you are. That is why...

Seeking Divinity is an individual’s journey

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

The Raindrop and the Sea

Does a raindrop know the sea? From its source it flees, But where it goes, it not knows. Afraid of what living holds. Doesn’t it know the gay streams, Bathing among golden beams? Did it forget the mighty rivers, To even oceans, an endless giver? Thinking it’s alone,...

Road Less Travelled

Of all the ways to see, intuition is the best. Of all the skills to learn, effortlessness is the best. Of all the virtues to possess, courage is the best. Of all the ways to be guided by, heart is the best. Of all the things to give, love is the best. Of all the ways...

Sweet Nectar

After the easy moments, The hard moments grow excited, For their time is near, And they cannot wait to dance and play. But you, my dearest, Should not be worried. You may think that the hard moments are bad, And the easy moments are good, But know that laziness is...

Forgetting the old

There is a deep connection between meditation and creativity, as meditation creates the zone of silence necessary for creativity to flourish. Meditation is the process of tilling the soil and adding the manure. Creativity is the seed that you plant in the fertile...

The flow of life

  “Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life. Everything that is happening around us is happening through the process of creativity. Creativity is not just an isolated domain or department of...

Chusi and her babies

  Back in September we noticed a stray squash vine growing, just off the back steps, with several green squashes on it.  The fruits really couldn’t be identified as any one specific squash, as it was a volunteer plant, and squash plants interbreed very readily. ...

Why I Dumped Religion

“Life is much more of an individual responsibility than the church wants us to believe.” I didn’t grow up in a “religious” household.  I mean we didn’t pray before we ate, but we did the cursory “Now I lay me down to sleep” at night, and we didn’t attend church as a...

Inside the head of a meditator

  When you observe a person meditating, all looks calm and serene.  Well, looks can be deceiving!  Unless you are looking at an experienced, well-seasoned meditator, it’s most likely not all calm and serene in there.  See, the purpose of meditation is to step...

Happy for no reason

 If there is something that distinctly stands out as a unique expression of human existence, it has to be the constant pursuit of happiness. The whole of humanity is driven by this single most all empowering desire of finding happiness. Everything we have achieved and...

Power of music

 Only those who have explored the depths of music know its enormous healing power. Lovers of music know that it can cure a sick mind, body and soul. There are very few among us who have already not experienced the tremendous power of music. All of us are in some way...

You are the relationship

It is impossible to manage our relationships well if we are not able to manage ourselves. It all begins with us. Our thoughts, emotions, desires and fears drive our relationships with people around us. Not knowing enough of this inner mechanism is the root cause of...

This is the time for individual

There was a time for kings, there was a time for warriors, there was a time for governments, and there was a time for countries; this is the time for the individual.  The whole existence has been quietly moving towards this single purpose of liberating an individual....

Redefine Success

  A tree doesn’t grow tall to reach the sun, nor does it grow to compete with its neighboring tree. It grows because growing is its very nature. Growing, evolving and attaining to your true potential has very little to do with what is happening around you and has...

A day of silence

  My spiritual journey began, in a serious way, about a year ago.  When I say serious, I mean meditating for several hours a day and studying with a spiritual teacher (Avi) for guidance.  I listen to his talks twice a day and am always on the lookout for ways to...

You are dreaming

Everything you are is a thought. That is why Buddha said, “You are nothing but your thoughts.” The inquirer has not even taken birth. It is thoughts who are inquiring. That is why to break away from the clutches of thoughts you need a trick, not just effort. You need...

You are something else

Question: Why am I obsessed with my thoughts? You are actually not obsessed with thoughts. Try and understand this. You do not even know that there are thoughts. You are so far away from thoughts that you do not even have a clue that all of these thoughts are...

Gift of knowledge

The root cause of suffering is ignorance; ignorance being the lack of a clear understanding of what we are doing, where we are going, and who we are. This ignorance is the single biggest reason for our suffering. On the other hand, knowledge is the light that...

Expedition in search of love

A human journey is nothing but an expedition in search of love. Everything we do is a way to move towards love. Therefore, it is important to understand what exactly love is. It is so easy to confuse love with all of the other emotions. Love seems to be very subtle,...

You can remake that cup of coffee

Let us, without any doubt, come to an understanding that we are not our minds. The moment we separate ourselves from our minds, we give ourselves an opportunity to learn about and understand our minds. It is impossible to be objective and learn about our minds if we...

Don’t Worry About what you Can’t Control

Don’t Worry About what you Can’t Control

why not just live in the present moment and enjoy life as it comes?

I’m pretty sure that everyone reading this remembers where they were and what they were doing when 911 happened.  I had just walked into a conference room at work to attend an all-day “Stress Management” class with about 20 other colleagues. The guy sitting next to me asked if I had heard what happened…

Stress Management.  What an appropriate topic for the day! Turns out that the guy teaching the class was retired military and had worked at the Pentagon for 20+ years, so he was particularly distracted by the entire event.  We didn’t have smart phones then, nor even television in the room so we had to go to our cars to listen to the radio at breaks to keep up with what was happening. 

He did an amazing job with the class, but the one take-away I’ve never forgotten was “Don’t worry about things you have no control over”.  That is so true!  Hard to accomplish, but true. 

What is worry, anyway? It’s such an important word that it’s used as a verb and a noun. As a verb it means  to give way to anxiety or unease; allow one’s mind to dwell on difficulty or troubles.” As a noun, the definition is “A state of anxiety and uncertainty over actual or potential problems.” Worry is simply allowing the mind to have its own way concerning a particular event or train of thoughts.

You’ve probably heard the saying, “If you’re depressed you’re living in the past, and if you’re stressed you’re living in the future.” Think about that saying, and you’ll realize how true it is. We have no control over the past because it’s already happened. We can definitely learn from it, but don’t relive it or dwell on it. We can shape our future, but the future can’t happen until it’s in the present moment, so why not just live in the present moment and enjoy life as it comes? When you think about it, if we’re “in the moment” then it is impossible for us to worry, period.

As Avi teaches, the most effective way to step away from worry is to be in the present moment. To get into the moment, sit quiet, breath slowly, and watch your breath. Your body is always in the present moment, so just focusing on your body or a part of your body will keep your mind from wandering everywhere. Every time your mind starts to go to a worrisome thought, bring your focus back to the breath or your body. It’s a continuous battle, but being mindful and living in the present moment is without a doubt the ultimate weapon to combat worry.

Theresa Brooks

Theresa Brooks

Student and Volunteer at Ahamo

Theresa is a retired corporate-manager-turned-organic-farmer who is on her own spiritual journey. She is a student of Avi’s and soaks in every morsel of wisdom possible to help guide her along the path.  She dabbles with herbs, plays with bees, loves to do things with her hands, and is very deep into the Inner Revolution of the Ahamo Movement.

Having been on the spiritual path for some time now, she loves guiding new seekers and sharing her personal experiences. She is a warm, compassionate, loving woman who is always ready to help.

Your Mama was Right!

.If you can't say something nice, don't say anything at all! Ever look back at all the things our mothers told us when we were growing up? I know I do. Some of it didn’t make any sense at the time, but by revisiting what she said, I can see the relevance to making...

What is the Connection Between Stress and Creativity?

What is the connection between stress and creativity? Let’s first understand what exactly stress is. Stress is a fight or flight response of the mind triggered because of fear. This fear can either be real or perceived. When the mind is gripped by fear, it can race...

Quick Pleasure or Lasting Bliss?

“The purpose is to transcend pain and suffering.” What is meditation? What is the message of Jesus? What is the message of Buddha? Their message is that there is a zone within us; a zone where there is peace and tremendous joy. When you touch this joy, you know that...

Don’t Worry About what you Can’t Control

...why not just live in the present moment and enjoy life as it comes? I’m pretty sure that everyone reading this remembers where they were and what they were doing when 911 happened.  I had just walked into a conference room at work to attend an all-day “Stress...

Standing for Truth

When you are confused, always take the side of truth. Nothing a human being has ever done matters more than this. Truth is, was and always will be the yardstick on which we are measured. While truth is the best path to take, it is also one of the most difficult of...

What’s Happening 3-23-19

Exciting news! We’ve launched a new online program entitled “Inner-Revolution”. It’s a 14-lesson program to lead you on the path of discovering how to live life in a much more awesome way. Under Avi’s guidance, we’ve brought together videos, guided meditations,...

Meditation is like a Diet for your Mind

When I meet people here and there and the conversation always turns to meditation (usually prompted by “what have you been doing lately?”), I’m often asked questions like “What is meditation? What do you do while you’re sitting? What do you think about while you’re...

If a tree falls …

The fundamental question is: “Is there an independent existence that goes on all by itself whether you exist or not?” If a tree falls in the forest and nobody was around, did it really fall? That's a very fundamental, existential question. Why do you ask such a...

What Matters

I've never climbed in the Himalayas but I've read a lot about those who do. And it is there climbers encounter above twenty-five or twenty-six thousand feet a place known as the Death Zone. It is so named because at that altitude there is a variety of conditions that...

Creativity: The Flow of life

“Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life, the very process of creation itself. Everything that is happening around us is happening through the process of creativity. Creativity is not just an...

Exploring Your Inner Space

As a student and volunteer at Inner-Revolution, one of the tasks I work on daily is editing and uploading Avi's video talks to YouTube. I truly enjoy listening to all of them, but once in a while one of them really resonates with me. One of the students asked Avi...

Getting Rid of Conflicts in your Thinking

“You cannot transcend your thoughts as long as there is a conflict in your thoughts.” You cannot transcend your thoughts as long as there is a conflict in your thoughts. It is conflict that occupies the Self with thoughts, because thoughts try to resolve conflict....

Don’t Throw Your Life Away

At any moment of your own choosing, you can stop running, then pause and reflect on the life that is already yours. You can very much be alive and still throw your life away if you don’t know what exactly it means to be alive. Life is not just a precious experience...

Observing what you are not

I am the spark of aliveness that is making this body move--the spark that will never die. Once I began meditating, certain things started making sense--real sense, as in “why didn’t I see this before now?” sense.  The basic piece of information I've discovered is that...

From Religion to Individuality

Christianity is the last big religion Another Christianity, another religion like the way Christianity has happened, is an impossibility, so Christianity is the last big religion. Islam is also there, but Islam is still new. If one of these two religions goes away...

Detachment: The Practice of Self-Love

First, let's understand what attachment is. Attachment begins with a desire of the mind; the root of all attachments is a desire. When the object of that desire begins to manifest, either in the form of a relationship or in the form of a fulfilled desire, then the...

How to Add Meditation to Your Day

We make time for things we want to do So, are you ready to start meditating but unsure how to work it into your busy schedule? I’ve been there--corporate job, two kids, husband, daily commute--sometimes insanely long (1-1/2 hours one way) and most of the time we were...

Beginner’s Guide to Meditation

“Meditation exists within us--we've just got to find it" Meditation is probably the simplest of daily routines we can pick up that can tremendously increase our physical and mental wellbeing. At the most basic level, meditation is a process of consciously watching our...

Avi’s first book is out! (and other news)

Even though it's winter time in Crab Orchard, we're still very busy getting the Inner-Revolution rolling! The meditation hall foundation and subfloor are complete, and the walls will be started this coming week. It's all being built with volunteer labor and donations,...

Sit Down and be Quiet

Meditation isn’t anything fancy; it’s just sitting quietly How many times have you heard that in your life?  How many times have you told someone else those words?  It’s funny how the first 2-3 years of a child’s life we are teaching them to stand up and walk, and to...

What is Mysticism

“One of the most beautiful qualities of human existence is this sense of mystery” One of the most beautiful qualities of human existence is this sense of mystery, which says there is something out there worth striving towards, something that cannot be grasped by any...

Body and Meditation

“What you are experiencing is not a body, but a boundary” During meditation today, use your own body as your distraction. That means the space where you will move around during meditation is your own body. So, start with the breath. Just observe the breath. Be in that...

Watching the Breath–the Ultimate Meditation Anchor

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

This Moment

Come sit by me child I want to share with you the greatest secret that has ever been shouted from the highest mountain, sung by every bird, whispered by every leaf. Falling on ears deafened with thoughts of wealth, success, fame and fortune, to be enjoyed by what?...

Liberation of the Individual

“Until an individual comes to a fundamental questioning of who he is, he is simply lost in the collectivity.” Spirituality is not an ideology, it is not a concept, and it is not a manmade dream. Spirituality is an existential longing to know who you are. That is why...

Seeking Divinity is an individual’s journey

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

The Raindrop and the Sea

Does a raindrop know the sea? From its source it flees, But where it goes, it not knows. Afraid of what living holds. Doesn’t it know the gay streams, Bathing among golden beams? Did it forget the mighty rivers, To even oceans, an endless giver? Thinking it’s alone,...

Road Less Travelled

Of all the ways to see, intuition is the best. Of all the skills to learn, effortlessness is the best. Of all the virtues to possess, courage is the best. Of all the ways to be guided by, heart is the best. Of all the things to give, love is the best. Of all the ways...

Sweet Nectar

After the easy moments, The hard moments grow excited, For their time is near, And they cannot wait to dance and play. But you, my dearest, Should not be worried. You may think that the hard moments are bad, And the easy moments are good, But know that laziness is...

Forgetting the old

There is a deep connection between meditation and creativity, as meditation creates the zone of silence necessary for creativity to flourish. Meditation is the process of tilling the soil and adding the manure. Creativity is the seed that you plant in the fertile...

The flow of life

  “Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life. Everything that is happening around us is happening through the process of creativity. Creativity is not just an isolated domain or department of...

Chusi and her babies

  Back in September we noticed a stray squash vine growing, just off the back steps, with several green squashes on it.  The fruits really couldn’t be identified as any one specific squash, as it was a volunteer plant, and squash plants interbreed very readily. ...

Why I Dumped Religion

“Life is much more of an individual responsibility than the church wants us to believe.” I didn’t grow up in a “religious” household.  I mean we didn’t pray before we ate, but we did the cursory “Now I lay me down to sleep” at night, and we didn’t attend church as a...

Inside the head of a meditator

  When you observe a person meditating, all looks calm and serene.  Well, looks can be deceiving!  Unless you are looking at an experienced, well-seasoned meditator, it’s most likely not all calm and serene in there.  See, the purpose of meditation is to step...

Happy for no reason

 If there is something that distinctly stands out as a unique expression of human existence, it has to be the constant pursuit of happiness. The whole of humanity is driven by this single most all empowering desire of finding happiness. Everything we have achieved and...

Power of music

 Only those who have explored the depths of music know its enormous healing power. Lovers of music know that it can cure a sick mind, body and soul. There are very few among us who have already not experienced the tremendous power of music. All of us are in some way...

You are the relationship

It is impossible to manage our relationships well if we are not able to manage ourselves. It all begins with us. Our thoughts, emotions, desires and fears drive our relationships with people around us. Not knowing enough of this inner mechanism is the root cause of...

This is the time for individual

There was a time for kings, there was a time for warriors, there was a time for governments, and there was a time for countries; this is the time for the individual.  The whole existence has been quietly moving towards this single purpose of liberating an individual....

Redefine Success

  A tree doesn’t grow tall to reach the sun, nor does it grow to compete with its neighboring tree. It grows because growing is its very nature. Growing, evolving and attaining to your true potential has very little to do with what is happening around you and has...

A day of silence

  My spiritual journey began, in a serious way, about a year ago.  When I say serious, I mean meditating for several hours a day and studying with a spiritual teacher (Avi) for guidance.  I listen to his talks twice a day and am always on the lookout for ways to...

You are dreaming

Everything you are is a thought. That is why Buddha said, “You are nothing but your thoughts.” The inquirer has not even taken birth. It is thoughts who are inquiring. That is why to break away from the clutches of thoughts you need a trick, not just effort. You need...

You are something else

Question: Why am I obsessed with my thoughts? You are actually not obsessed with thoughts. Try and understand this. You do not even know that there are thoughts. You are so far away from thoughts that you do not even have a clue that all of these thoughts are...

Gift of knowledge

The root cause of suffering is ignorance; ignorance being the lack of a clear understanding of what we are doing, where we are going, and who we are. This ignorance is the single biggest reason for our suffering. On the other hand, knowledge is the light that...

Expedition in search of love

A human journey is nothing but an expedition in search of love. Everything we do is a way to move towards love. Therefore, it is important to understand what exactly love is. It is so easy to confuse love with all of the other emotions. Love seems to be very subtle,...

You can remake that cup of coffee

Let us, without any doubt, come to an understanding that we are not our minds. The moment we separate ourselves from our minds, we give ourselves an opportunity to learn about and understand our minds. It is impossible to be objective and learn about our minds if we...

If a tree falls …

If a tree falls …

The fundamental question is: “Is there an independent existence that goes on all by itself whether you exist or not?”

If a tree falls in the forest and nobody was around, did it really fall? That’s a very fundamental, existential question. Why do you ask such a question, when we have absolutely everything in existence happening all by itself, and you are just a small part. When you have absolutely assumed that the forest is already there for you to take a walk in, the sky is already there for you to contemplate on, and everything around you is ready-made and you’re just one person in the middle of the game of life, then that question doesn’t make any sense.

If a tree falls in the forest and nobody hears it, we still ask the question, Did it fall? When you understand the nature of reality for what it is, can you understand that existence is pure perception? Without the perceiver there is no perception; without the watcher, there is no watching; without the one who is inquiring, there is no inquiry; without the one who is listening, there is no song. So, if a person is not there to hear a tree fall in the forest it did not happen.

Everything that you have perceived in your life, you have perceived through your own personal experience. When somebody says that a tree fell in the forest, you have to imagine a tree falling in the forest. There’s got to be a sound that’s already in you to be able to imagine that tree falling in the forest. If you don’t have that imagery at all, if you have never experienced it, then it is impossible to even talk to you about such things. That itself means that you supply something very important to the process of creation.

There’s a difference between your imaginary world and your real world. In your imaginary world you can create whatever you want. You can imagine a tree falling, you can imagine dinosaurs gathering themselves up from bones, you can imagine a lot of things. But for something to actually happen you need to participate in the process. To experience a tree really falling you have to be there watching and listening. The question is not about the tree, or the tree falling, or you listening to the tree falling. The fundamental question is: “Is there an independent existence that goes on all by itself whether you exist or not?” Every time you think about this, if you think that you’re just this reality or just this physical body, then you’ll miss the whole point.

Avi

Avi

Author, NLP Master and Founder of Inner-Revolution Movement

Avi's extraordinary understanding of life comes from the depths of his personal experience and voracious reading. He loves life and has made his life's mission to help people go beyond stress and anxiety.

Avi is a profound thinker who can illuminate different dimensions of life with his amazing inner vision. He sees things very differently and has a beautiful vision for the future of humanity.

Your Mama was Right!

.If you can't say something nice, don't say anything at all! Ever look back at all the things our mothers told us when we were growing up? I know I do. Some of it didn’t make any sense at the time, but by revisiting what she said, I can see the relevance to making...

What is the Connection Between Stress and Creativity?

What is the connection between stress and creativity? Let’s first understand what exactly stress is. Stress is a fight or flight response of the mind triggered because of fear. This fear can either be real or perceived. When the mind is gripped by fear, it can race...

Quick Pleasure or Lasting Bliss?

“The purpose is to transcend pain and suffering.” What is meditation? What is the message of Jesus? What is the message of Buddha? Their message is that there is a zone within us; a zone where there is peace and tremendous joy. When you touch this joy, you know that...

Don’t Worry About what you Can’t Control

...why not just live in the present moment and enjoy life as it comes? I’m pretty sure that everyone reading this remembers where they were and what they were doing when 911 happened.  I had just walked into a conference room at work to attend an all-day “Stress...

Standing for Truth

When you are confused, always take the side of truth. Nothing a human being has ever done matters more than this. Truth is, was and always will be the yardstick on which we are measured. While truth is the best path to take, it is also one of the most difficult of...

What’s Happening 3-23-19

Exciting news! We’ve launched a new online program entitled “Inner-Revolution”. It’s a 14-lesson program to lead you on the path of discovering how to live life in a much more awesome way. Under Avi’s guidance, we’ve brought together videos, guided meditations,...

Meditation is like a Diet for your Mind

When I meet people here and there and the conversation always turns to meditation (usually prompted by “what have you been doing lately?”), I’m often asked questions like “What is meditation? What do you do while you’re sitting? What do you think about while you’re...

If a tree falls …

The fundamental question is: “Is there an independent existence that goes on all by itself whether you exist or not?” If a tree falls in the forest and nobody was around, did it really fall? That's a very fundamental, existential question. Why do you ask such a...

What Matters

I've never climbed in the Himalayas but I've read a lot about those who do. And it is there climbers encounter above twenty-five or twenty-six thousand feet a place known as the Death Zone. It is so named because at that altitude there is a variety of conditions that...

Creativity: The Flow of life

“Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life, the very process of creation itself. Everything that is happening around us is happening through the process of creativity. Creativity is not just an...

Exploring Your Inner Space

As a student and volunteer at Inner-Revolution, one of the tasks I work on daily is editing and uploading Avi's video talks to YouTube. I truly enjoy listening to all of them, but once in a while one of them really resonates with me. One of the students asked Avi...

Getting Rid of Conflicts in your Thinking

“You cannot transcend your thoughts as long as there is a conflict in your thoughts.” You cannot transcend your thoughts as long as there is a conflict in your thoughts. It is conflict that occupies the Self with thoughts, because thoughts try to resolve conflict....

Don’t Throw Your Life Away

At any moment of your own choosing, you can stop running, then pause and reflect on the life that is already yours. You can very much be alive and still throw your life away if you don’t know what exactly it means to be alive. Life is not just a precious experience...

Observing what you are not

I am the spark of aliveness that is making this body move--the spark that will never die. Once I began meditating, certain things started making sense--real sense, as in “why didn’t I see this before now?” sense.  The basic piece of information I've discovered is that...

From Religion to Individuality

Christianity is the last big religion Another Christianity, another religion like the way Christianity has happened, is an impossibility, so Christianity is the last big religion. Islam is also there, but Islam is still new. If one of these two religions goes away...

Detachment: The Practice of Self-Love

First, let's understand what attachment is. Attachment begins with a desire of the mind; the root of all attachments is a desire. When the object of that desire begins to manifest, either in the form of a relationship or in the form of a fulfilled desire, then the...

How to Add Meditation to Your Day

We make time for things we want to do So, are you ready to start meditating but unsure how to work it into your busy schedule? I’ve been there--corporate job, two kids, husband, daily commute--sometimes insanely long (1-1/2 hours one way) and most of the time we were...

Beginner’s Guide to Meditation

“Meditation exists within us--we've just got to find it" Meditation is probably the simplest of daily routines we can pick up that can tremendously increase our physical and mental wellbeing. At the most basic level, meditation is a process of consciously watching our...

Avi’s first book is out! (and other news)

Even though it's winter time in Crab Orchard, we're still very busy getting the Inner-Revolution rolling! The meditation hall foundation and subfloor are complete, and the walls will be started this coming week. It's all being built with volunteer labor and donations,...

Sit Down and be Quiet

Meditation isn’t anything fancy; it’s just sitting quietly How many times have you heard that in your life?  How many times have you told someone else those words?  It’s funny how the first 2-3 years of a child’s life we are teaching them to stand up and walk, and to...

What is Mysticism

“One of the most beautiful qualities of human existence is this sense of mystery” One of the most beautiful qualities of human existence is this sense of mystery, which says there is something out there worth striving towards, something that cannot be grasped by any...

Body and Meditation

“What you are experiencing is not a body, but a boundary” During meditation today, use your own body as your distraction. That means the space where you will move around during meditation is your own body. So, start with the breath. Just observe the breath. Be in that...

Watching the Breath–the Ultimate Meditation Anchor

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

This Moment

Come sit by me child I want to share with you the greatest secret that has ever been shouted from the highest mountain, sung by every bird, whispered by every leaf. Falling on ears deafened with thoughts of wealth, success, fame and fortune, to be enjoyed by what?...

Liberation of the Individual

“Until an individual comes to a fundamental questioning of who he is, he is simply lost in the collectivity.” Spirituality is not an ideology, it is not a concept, and it is not a manmade dream. Spirituality is an existential longing to know who you are. That is why...

Seeking Divinity is an individual’s journey

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

The Raindrop and the Sea

Does a raindrop know the sea? From its source it flees, But where it goes, it not knows. Afraid of what living holds. Doesn’t it know the gay streams, Bathing among golden beams? Did it forget the mighty rivers, To even oceans, an endless giver? Thinking it’s alone,...

Road Less Travelled

Of all the ways to see, intuition is the best. Of all the skills to learn, effortlessness is the best. Of all the virtues to possess, courage is the best. Of all the ways to be guided by, heart is the best. Of all the things to give, love is the best. Of all the ways...

Sweet Nectar

After the easy moments, The hard moments grow excited, For their time is near, And they cannot wait to dance and play. But you, my dearest, Should not be worried. You may think that the hard moments are bad, And the easy moments are good, But know that laziness is...

Forgetting the old

There is a deep connection between meditation and creativity, as meditation creates the zone of silence necessary for creativity to flourish. Meditation is the process of tilling the soil and adding the manure. Creativity is the seed that you plant in the fertile...

The flow of life

  “Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life. Everything that is happening around us is happening through the process of creativity. Creativity is not just an isolated domain or department of...

Chusi and her babies

  Back in September we noticed a stray squash vine growing, just off the back steps, with several green squashes on it.  The fruits really couldn’t be identified as any one specific squash, as it was a volunteer plant, and squash plants interbreed very readily. ...

Why I Dumped Religion

“Life is much more of an individual responsibility than the church wants us to believe.” I didn’t grow up in a “religious” household.  I mean we didn’t pray before we ate, but we did the cursory “Now I lay me down to sleep” at night, and we didn’t attend church as a...

Inside the head of a meditator

  When you observe a person meditating, all looks calm and serene.  Well, looks can be deceiving!  Unless you are looking at an experienced, well-seasoned meditator, it’s most likely not all calm and serene in there.  See, the purpose of meditation is to step...

Happy for no reason

 If there is something that distinctly stands out as a unique expression of human existence, it has to be the constant pursuit of happiness. The whole of humanity is driven by this single most all empowering desire of finding happiness. Everything we have achieved and...

Power of music

 Only those who have explored the depths of music know its enormous healing power. Lovers of music know that it can cure a sick mind, body and soul. There are very few among us who have already not experienced the tremendous power of music. All of us are in some way...

You are the relationship

It is impossible to manage our relationships well if we are not able to manage ourselves. It all begins with us. Our thoughts, emotions, desires and fears drive our relationships with people around us. Not knowing enough of this inner mechanism is the root cause of...

This is the time for individual

There was a time for kings, there was a time for warriors, there was a time for governments, and there was a time for countries; this is the time for the individual.  The whole existence has been quietly moving towards this single purpose of liberating an individual....

Redefine Success

  A tree doesn’t grow tall to reach the sun, nor does it grow to compete with its neighboring tree. It grows because growing is its very nature. Growing, evolving and attaining to your true potential has very little to do with what is happening around you and has...

A day of silence

  My spiritual journey began, in a serious way, about a year ago.  When I say serious, I mean meditating for several hours a day and studying with a spiritual teacher (Avi) for guidance.  I listen to his talks twice a day and am always on the lookout for ways to...

You are dreaming

Everything you are is a thought. That is why Buddha said, “You are nothing but your thoughts.” The inquirer has not even taken birth. It is thoughts who are inquiring. That is why to break away from the clutches of thoughts you need a trick, not just effort. You need...

You are something else

Question: Why am I obsessed with my thoughts? You are actually not obsessed with thoughts. Try and understand this. You do not even know that there are thoughts. You are so far away from thoughts that you do not even have a clue that all of these thoughts are...

Gift of knowledge

The root cause of suffering is ignorance; ignorance being the lack of a clear understanding of what we are doing, where we are going, and who we are. This ignorance is the single biggest reason for our suffering. On the other hand, knowledge is the light that...

Expedition in search of love

A human journey is nothing but an expedition in search of love. Everything we do is a way to move towards love. Therefore, it is important to understand what exactly love is. It is so easy to confuse love with all of the other emotions. Love seems to be very subtle,...

You can remake that cup of coffee

Let us, without any doubt, come to an understanding that we are not our minds. The moment we separate ourselves from our minds, we give ourselves an opportunity to learn about and understand our minds. It is impossible to be objective and learn about our minds if we...

What Matters

What Matters

I’ve never climbed in the Himalayas but I’ve read a lot about those who do. And it is there climbers encounter above twenty-five or twenty-six thousand feet a place known as the Death Zone. It is so named because at that altitude there is a variety of conditions that if not overcome will painfully kill you.

Of course the most obvious one is the thin air. Even with supplemental oxygen the body won’t perform with its usual efficiency. And because one’s faculties are typically impaired there,  a climber is more exposed to falling, various forms of edema and other potentially fatal results. Weather is also likely more extreme and dangerous, causing many climbers to bivouac in places where survival is unlikely at best.

A very small percentage of climbers ever experience the Death Zone of the highest mountains in the world and for good reason. It’s just too dangerous.

However, in life there are some reasons we might live in our own Death Zone of sorts. In fact, we can’t avoid it. It’s living knowing that at any moment our life on this earth could end. We could be gone or someone we love simply won’t be around. Morbid? Creepy? A little out there perhaps? Yes, in some ways.

But I have a good friend who is most likely going to die in the next few months, barring a miracle that many of us our are praying for. However, whatever happens it has made us all think more about whether we would be ready to face the same ourselves. What would we do if death were looking us in the eye all of a sudden? 

I think the answer gives us some essential things to think about doing NOW without living in some sort of dark, fearful place in the process.  Let me suggest a few. 

First, make the most of every moment you can. No, none of us can savor each second of every experience, but we can slow down and enjoy people and opportunities a bit more.  We can quit cramming so many things into our lives and running by people we love as though they are hardly there. We can stop and watch our kids and grandkids longer, spend a few more minutes with a spouse or friend and just enjoy little special moments of nature that occur every day all around us.

Second, take inventory. Be brutally honest about how many things you’re doing that really matter for the long-term versus those that are just because everyone’s doing them. Yes, there’s nothing wrong with leisure, goofing off now and then and simply having fun. But are we letting the temporary push aside the eternal and the things we think we should invest in for our gain steal time from the people we want to invest in because we love them?  Have we pushed the most important things and experiences into the I’ll-do-them-someday-when-I-have time category?

Third, say what you want to say now. I’ve often thought we should have everyone’s funeral before they die if possible. That way people can say to another’s face what they want to say about them and would likely say once they’re gone. Well, in a sense and in the same way we would be wise to say what we want to say to people before one of us is gone. Do we need to forgive, tell them we love them or that we are proud of them, let go of some past hurts or remind them of how much they meant to us?  Do it now.

Gary Sinclair

Gary Sinclair

Speaker, Author and Coach

Gary is currently a coach, speaker, author and helper of people in ministry who are facing personal or work challenges. He and his wife Jackie are also avid hikers and lovers of the mountains. They use lessons learned in the high country as part of their teaching and coaching plus have applied those same concepts to Jackie’s cancer journey nearly fifteen years ago. As a result Gary has a helpful website (www.neverquitclimbing.com) and a new book Never Quit Climbing both designed to provide resources for fellow strugglers and those who love the mountains.

Your Mama was Right!

.If you can't say something nice, don't say anything at all! Ever look back at all the things our mothers told us when we were growing up? I know I do. Some of it didn’t make any sense at the time, but by revisiting what she said, I can see the relevance to making...

What is the Connection Between Stress and Creativity?

What is the connection between stress and creativity? Let’s first understand what exactly stress is. Stress is a fight or flight response of the mind triggered because of fear. This fear can either be real or perceived. When the mind is gripped by fear, it can race...

Quick Pleasure or Lasting Bliss?

“The purpose is to transcend pain and suffering.” What is meditation? What is the message of Jesus? What is the message of Buddha? Their message is that there is a zone within us; a zone where there is peace and tremendous joy. When you touch this joy, you know that...

Don’t Worry About what you Can’t Control

...why not just live in the present moment and enjoy life as it comes? I’m pretty sure that everyone reading this remembers where they were and what they were doing when 911 happened.  I had just walked into a conference room at work to attend an all-day “Stress...

Standing for Truth

When you are confused, always take the side of truth. Nothing a human being has ever done matters more than this. Truth is, was and always will be the yardstick on which we are measured. While truth is the best path to take, it is also one of the most difficult of...

What’s Happening 3-23-19

Exciting news! We’ve launched a new online program entitled “Inner-Revolution”. It’s a 14-lesson program to lead you on the path of discovering how to live life in a much more awesome way. Under Avi’s guidance, we’ve brought together videos, guided meditations,...

Meditation is like a Diet for your Mind

When I meet people here and there and the conversation always turns to meditation (usually prompted by “what have you been doing lately?”), I’m often asked questions like “What is meditation? What do you do while you’re sitting? What do you think about while you’re...

If a tree falls …

The fundamental question is: “Is there an independent existence that goes on all by itself whether you exist or not?” If a tree falls in the forest and nobody was around, did it really fall? That's a very fundamental, existential question. Why do you ask such a...

What Matters

I've never climbed in the Himalayas but I've read a lot about those who do. And it is there climbers encounter above twenty-five or twenty-six thousand feet a place known as the Death Zone. It is so named because at that altitude there is a variety of conditions that...

Creativity: The Flow of life

“Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life, the very process of creation itself. Everything that is happening around us is happening through the process of creativity. Creativity is not just an...

Exploring Your Inner Space

As a student and volunteer at Inner-Revolution, one of the tasks I work on daily is editing and uploading Avi's video talks to YouTube. I truly enjoy listening to all of them, but once in a while one of them really resonates with me. One of the students asked Avi...

Getting Rid of Conflicts in your Thinking

“You cannot transcend your thoughts as long as there is a conflict in your thoughts.” You cannot transcend your thoughts as long as there is a conflict in your thoughts. It is conflict that occupies the Self with thoughts, because thoughts try to resolve conflict....

Don’t Throw Your Life Away

At any moment of your own choosing, you can stop running, then pause and reflect on the life that is already yours. You can very much be alive and still throw your life away if you don’t know what exactly it means to be alive. Life is not just a precious experience...

Observing what you are not

I am the spark of aliveness that is making this body move--the spark that will never die. Once I began meditating, certain things started making sense--real sense, as in “why didn’t I see this before now?” sense.  The basic piece of information I've discovered is that...

From Religion to Individuality

Christianity is the last big religion Another Christianity, another religion like the way Christianity has happened, is an impossibility, so Christianity is the last big religion. Islam is also there, but Islam is still new. If one of these two religions goes away...

Detachment: The Practice of Self-Love

First, let's understand what attachment is. Attachment begins with a desire of the mind; the root of all attachments is a desire. When the object of that desire begins to manifest, either in the form of a relationship or in the form of a fulfilled desire, then the...

How to Add Meditation to Your Day

We make time for things we want to do So, are you ready to start meditating but unsure how to work it into your busy schedule? I’ve been there--corporate job, two kids, husband, daily commute--sometimes insanely long (1-1/2 hours one way) and most of the time we were...

Beginner’s Guide to Meditation

“Meditation exists within us--we've just got to find it" Meditation is probably the simplest of daily routines we can pick up that can tremendously increase our physical and mental wellbeing. At the most basic level, meditation is a process of consciously watching our...

Avi’s first book is out! (and other news)

Even though it's winter time in Crab Orchard, we're still very busy getting the Inner-Revolution rolling! The meditation hall foundation and subfloor are complete, and the walls will be started this coming week. It's all being built with volunteer labor and donations,...

Sit Down and be Quiet

Meditation isn’t anything fancy; it’s just sitting quietly How many times have you heard that in your life?  How many times have you told someone else those words?  It’s funny how the first 2-3 years of a child’s life we are teaching them to stand up and walk, and to...

What is Mysticism

“One of the most beautiful qualities of human existence is this sense of mystery” One of the most beautiful qualities of human existence is this sense of mystery, which says there is something out there worth striving towards, something that cannot be grasped by any...

Body and Meditation

“What you are experiencing is not a body, but a boundary” During meditation today, use your own body as your distraction. That means the space where you will move around during meditation is your own body. So, start with the breath. Just observe the breath. Be in that...

Watching the Breath–the Ultimate Meditation Anchor

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

This Moment

Come sit by me child I want to share with you the greatest secret that has ever been shouted from the highest mountain, sung by every bird, whispered by every leaf. Falling on ears deafened with thoughts of wealth, success, fame and fortune, to be enjoyed by what?...

Liberation of the Individual

“Until an individual comes to a fundamental questioning of who he is, he is simply lost in the collectivity.” Spirituality is not an ideology, it is not a concept, and it is not a manmade dream. Spirituality is an existential longing to know who you are. That is why...

Seeking Divinity is an individual’s journey

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

The Raindrop and the Sea

Does a raindrop know the sea? From its source it flees, But where it goes, it not knows. Afraid of what living holds. Doesn’t it know the gay streams, Bathing among golden beams? Did it forget the mighty rivers, To even oceans, an endless giver? Thinking it’s alone,...

Road Less Travelled

Of all the ways to see, intuition is the best. Of all the skills to learn, effortlessness is the best. Of all the virtues to possess, courage is the best. Of all the ways to be guided by, heart is the best. Of all the things to give, love is the best. Of all the ways...

Sweet Nectar

After the easy moments, The hard moments grow excited, For their time is near, And they cannot wait to dance and play. But you, my dearest, Should not be worried. You may think that the hard moments are bad, And the easy moments are good, But know that laziness is...

Forgetting the old

There is a deep connection between meditation and creativity, as meditation creates the zone of silence necessary for creativity to flourish. Meditation is the process of tilling the soil and adding the manure. Creativity is the seed that you plant in the fertile...

The flow of life

  “Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life. Everything that is happening around us is happening through the process of creativity. Creativity is not just an isolated domain or department of...

Chusi and her babies

  Back in September we noticed a stray squash vine growing, just off the back steps, with several green squashes on it.  The fruits really couldn’t be identified as any one specific squash, as it was a volunteer plant, and squash plants interbreed very readily. ...

Why I Dumped Religion

“Life is much more of an individual responsibility than the church wants us to believe.” I didn’t grow up in a “religious” household.  I mean we didn’t pray before we ate, but we did the cursory “Now I lay me down to sleep” at night, and we didn’t attend church as a...

Inside the head of a meditator

  When you observe a person meditating, all looks calm and serene.  Well, looks can be deceiving!  Unless you are looking at an experienced, well-seasoned meditator, it’s most likely not all calm and serene in there.  See, the purpose of meditation is to step...

Happy for no reason

 If there is something that distinctly stands out as a unique expression of human existence, it has to be the constant pursuit of happiness. The whole of humanity is driven by this single most all empowering desire of finding happiness. Everything we have achieved and...

Power of music

 Only those who have explored the depths of music know its enormous healing power. Lovers of music know that it can cure a sick mind, body and soul. There are very few among us who have already not experienced the tremendous power of music. All of us are in some way...

You are the relationship

It is impossible to manage our relationships well if we are not able to manage ourselves. It all begins with us. Our thoughts, emotions, desires and fears drive our relationships with people around us. Not knowing enough of this inner mechanism is the root cause of...

This is the time for individual

There was a time for kings, there was a time for warriors, there was a time for governments, and there was a time for countries; this is the time for the individual.  The whole existence has been quietly moving towards this single purpose of liberating an individual....

Redefine Success

  A tree doesn’t grow tall to reach the sun, nor does it grow to compete with its neighboring tree. It grows because growing is its very nature. Growing, evolving and attaining to your true potential has very little to do with what is happening around you and has...

A day of silence

  My spiritual journey began, in a serious way, about a year ago.  When I say serious, I mean meditating for several hours a day and studying with a spiritual teacher (Avi) for guidance.  I listen to his talks twice a day and am always on the lookout for ways to...

You are dreaming

Everything you are is a thought. That is why Buddha said, “You are nothing but your thoughts.” The inquirer has not even taken birth. It is thoughts who are inquiring. That is why to break away from the clutches of thoughts you need a trick, not just effort. You need...

You are something else

Question: Why am I obsessed with my thoughts? You are actually not obsessed with thoughts. Try and understand this. You do not even know that there are thoughts. You are so far away from thoughts that you do not even have a clue that all of these thoughts are...

Gift of knowledge

The root cause of suffering is ignorance; ignorance being the lack of a clear understanding of what we are doing, where we are going, and who we are. This ignorance is the single biggest reason for our suffering. On the other hand, knowledge is the light that...

Expedition in search of love

A human journey is nothing but an expedition in search of love. Everything we do is a way to move towards love. Therefore, it is important to understand what exactly love is. It is so easy to confuse love with all of the other emotions. Love seems to be very subtle,...

You can remake that cup of coffee

Let us, without any doubt, come to an understanding that we are not our minds. The moment we separate ourselves from our minds, we give ourselves an opportunity to learn about and understand our minds. It is impossible to be objective and learn about our minds if we...

Don’t Throw Your Life Away

Don’t Throw Your Life Away

At any moment of your own choosing, you can stop running, then pause and reflect on the life that is already yours.

You can very much be alive and still throw your life away if you don’t know what exactly it means to be alive. Life is not just a precious experience that has to be cherished, it is a once in a lifetime experience! There is no way to live this life again. If life is this precious and unique, then it has to have tremendous meaning and purpose.

It is very easy to get lost in the mundane routine of life and miss its true meaning and essence. Today’s lifestyle exists in a shallow culture, and life is the easiest thing to lose track of. The saddest part about not knowing our true purpose is waking up one day to realize that we have wasted a perfectly beautiful life in pursuit of worthless goals.

There is an ocean of difference between surviving, making a living, and living. Most people are either trying to survive or are trying to make a living. Life itself is still a great mystery for most; they have confused different expressions of life for life itself. A flower is an expression of life; when you pause and watch a flower, it becomes an experience. Knowing the difference between the expression of life and the experience of life can make all the difference to our quality of living.

In our constant pursuit to make a living, we are chasing different expressions of life. We can have the whole world under our feet and still feel miserable and lost. Life is not an accumulation of expressions; it is an experience to be lived and enjoyed. At the end of the day, all that matters is a meaningful pause to soak in the infinite beauty of life.

Life has adorned herself to entice, intoxicate and draw us into her bosom. Nothing at all has to be done to enjoy her infinite beauty and wonder. You can be rich, poor, intelligent, dumb, happy, or sad; it just doesn’t matter. Life will cradle you, for you belong to her. You are her creation and expression. What is it that you are constantly searching for? Maybe you are confused about what you want, and in that confusion you are searching in all the wrong places. Maybe there is another way to look at the experience of life.

We are running from our own shadows. There is absolutely nothing to run from or run to. We create our desires to run toward and we create our fears to run away from. Not knowing that life is here and now, we are darting here and there without rest. We are tired of all the running around, but we cannot stop, because somewhere deep down in our mind we have concluded for ourselves that the real meaning of life is in constantly chasing something.

Life waits – She has infinite patience. At any moment of your own choosing, you can stop running, then pause and reflect on the life that is already yours. Just knowing how much life has already given you will bring a sense of calm and serenity to your life. We have absolutely no right to be miserable when we have life on our side. Let’s reflect and remember that we are not alone. This moment is life and She is always with us. Let’s not ignore Her and throw this precious life away.

Avi

Avi

Enlightened Teacher and Founder of Ahamo

Avi’s extraordinary understanding of life comes from the depths of his inner being. He speaks from his personal experiential journey into silence and meditation. He loves people and has made his life’s mission to guide individuals on the path of self-realization.

Avi is a profound thinker who can illuminate different dimensions of life with his amazing inner vision. He sees things very differently and has a beautiful vision for the future of humanity. 

Your Mama was Right!

.If you can't say something nice, don't say anything at all! Ever look back at all the things our mothers told us when we were growing up? I know I do. Some of it didn’t make any sense at the time, but by revisiting what she said, I can see the relevance to making...

What is the Connection Between Stress and Creativity?

What is the connection between stress and creativity? Let’s first understand what exactly stress is. Stress is a fight or flight response of the mind triggered because of fear. This fear can either be real or perceived. When the mind is gripped by fear, it can race...

Quick Pleasure or Lasting Bliss?

“The purpose is to transcend pain and suffering.” What is meditation? What is the message of Jesus? What is the message of Buddha? Their message is that there is a zone within us; a zone where there is peace and tremendous joy. When you touch this joy, you know that...

Don’t Worry About what you Can’t Control

...why not just live in the present moment and enjoy life as it comes? I’m pretty sure that everyone reading this remembers where they were and what they were doing when 911 happened.  I had just walked into a conference room at work to attend an all-day “Stress...

Standing for Truth

When you are confused, always take the side of truth. Nothing a human being has ever done matters more than this. Truth is, was and always will be the yardstick on which we are measured. While truth is the best path to take, it is also one of the most difficult of...

What’s Happening 3-23-19

Exciting news! We’ve launched a new online program entitled “Inner-Revolution”. It’s a 14-lesson program to lead you on the path of discovering how to live life in a much more awesome way. Under Avi’s guidance, we’ve brought together videos, guided meditations,...

Meditation is like a Diet for your Mind

When I meet people here and there and the conversation always turns to meditation (usually prompted by “what have you been doing lately?”), I’m often asked questions like “What is meditation? What do you do while you’re sitting? What do you think about while you’re...

If a tree falls …

The fundamental question is: “Is there an independent existence that goes on all by itself whether you exist or not?” If a tree falls in the forest and nobody was around, did it really fall? That's a very fundamental, existential question. Why do you ask such a...

What Matters

I've never climbed in the Himalayas but I've read a lot about those who do. And it is there climbers encounter above twenty-five or twenty-six thousand feet a place known as the Death Zone. It is so named because at that altitude there is a variety of conditions that...

Creativity: The Flow of life

“Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life, the very process of creation itself. Everything that is happening around us is happening through the process of creativity. Creativity is not just an...

Exploring Your Inner Space

As a student and volunteer at Inner-Revolution, one of the tasks I work on daily is editing and uploading Avi's video talks to YouTube. I truly enjoy listening to all of them, but once in a while one of them really resonates with me. One of the students asked Avi...

Getting Rid of Conflicts in your Thinking

“You cannot transcend your thoughts as long as there is a conflict in your thoughts.” You cannot transcend your thoughts as long as there is a conflict in your thoughts. It is conflict that occupies the Self with thoughts, because thoughts try to resolve conflict....

Don’t Throw Your Life Away

At any moment of your own choosing, you can stop running, then pause and reflect on the life that is already yours. You can very much be alive and still throw your life away if you don’t know what exactly it means to be alive. Life is not just a precious experience...

Observing what you are not

I am the spark of aliveness that is making this body move--the spark that will never die. Once I began meditating, certain things started making sense--real sense, as in “why didn’t I see this before now?” sense.  The basic piece of information I've discovered is that...

From Religion to Individuality

Christianity is the last big religion Another Christianity, another religion like the way Christianity has happened, is an impossibility, so Christianity is the last big religion. Islam is also there, but Islam is still new. If one of these two religions goes away...

Detachment: The Practice of Self-Love

First, let's understand what attachment is. Attachment begins with a desire of the mind; the root of all attachments is a desire. When the object of that desire begins to manifest, either in the form of a relationship or in the form of a fulfilled desire, then the...

How to Add Meditation to Your Day

We make time for things we want to do So, are you ready to start meditating but unsure how to work it into your busy schedule? I’ve been there--corporate job, two kids, husband, daily commute--sometimes insanely long (1-1/2 hours one way) and most of the time we were...

Beginner’s Guide to Meditation

“Meditation exists within us--we've just got to find it" Meditation is probably the simplest of daily routines we can pick up that can tremendously increase our physical and mental wellbeing. At the most basic level, meditation is a process of consciously watching our...

Avi’s first book is out! (and other news)

Even though it's winter time in Crab Orchard, we're still very busy getting the Inner-Revolution rolling! The meditation hall foundation and subfloor are complete, and the walls will be started this coming week. It's all being built with volunteer labor and donations,...

Sit Down and be Quiet

Meditation isn’t anything fancy; it’s just sitting quietly How many times have you heard that in your life?  How many times have you told someone else those words?  It’s funny how the first 2-3 years of a child’s life we are teaching them to stand up and walk, and to...

What is Mysticism

“One of the most beautiful qualities of human existence is this sense of mystery” One of the most beautiful qualities of human existence is this sense of mystery, which says there is something out there worth striving towards, something that cannot be grasped by any...

Body and Meditation

“What you are experiencing is not a body, but a boundary” During meditation today, use your own body as your distraction. That means the space where you will move around during meditation is your own body. So, start with the breath. Just observe the breath. Be in that...

Watching the Breath–the Ultimate Meditation Anchor

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

This Moment

Come sit by me child I want to share with you the greatest secret that has ever been shouted from the highest mountain, sung by every bird, whispered by every leaf. Falling on ears deafened with thoughts of wealth, success, fame and fortune, to be enjoyed by what?...

Liberation of the Individual

“Until an individual comes to a fundamental questioning of who he is, he is simply lost in the collectivity.” Spirituality is not an ideology, it is not a concept, and it is not a manmade dream. Spirituality is an existential longing to know who you are. That is why...

Seeking Divinity is an individual’s journey

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

The Raindrop and the Sea

Does a raindrop know the sea? From its source it flees, But where it goes, it not knows. Afraid of what living holds. Doesn’t it know the gay streams, Bathing among golden beams? Did it forget the mighty rivers, To even oceans, an endless giver? Thinking it’s alone,...

Road Less Travelled

Of all the ways to see, intuition is the best. Of all the skills to learn, effortlessness is the best. Of all the virtues to possess, courage is the best. Of all the ways to be guided by, heart is the best. Of all the things to give, love is the best. Of all the ways...

Sweet Nectar

After the easy moments, The hard moments grow excited, For their time is near, And they cannot wait to dance and play. But you, my dearest, Should not be worried. You may think that the hard moments are bad, And the easy moments are good, But know that laziness is...

Forgetting the old

There is a deep connection between meditation and creativity, as meditation creates the zone of silence necessary for creativity to flourish. Meditation is the process of tilling the soil and adding the manure. Creativity is the seed that you plant in the fertile...

The flow of life

  “Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life. Everything that is happening around us is happening through the process of creativity. Creativity is not just an isolated domain or department of...

Chusi and her babies

  Back in September we noticed a stray squash vine growing, just off the back steps, with several green squashes on it.  The fruits really couldn’t be identified as any one specific squash, as it was a volunteer plant, and squash plants interbreed very readily. ...

Why I Dumped Religion

“Life is much more of an individual responsibility than the church wants us to believe.” I didn’t grow up in a “religious” household.  I mean we didn’t pray before we ate, but we did the cursory “Now I lay me down to sleep” at night, and we didn’t attend church as a...

Inside the head of a meditator

  When you observe a person meditating, all looks calm and serene.  Well, looks can be deceiving!  Unless you are looking at an experienced, well-seasoned meditator, it’s most likely not all calm and serene in there.  See, the purpose of meditation is to step...

Happy for no reason

 If there is something that distinctly stands out as a unique expression of human existence, it has to be the constant pursuit of happiness. The whole of humanity is driven by this single most all empowering desire of finding happiness. Everything we have achieved and...

Power of music

 Only those who have explored the depths of music know its enormous healing power. Lovers of music know that it can cure a sick mind, body and soul. There are very few among us who have already not experienced the tremendous power of music. All of us are in some way...

You are the relationship

It is impossible to manage our relationships well if we are not able to manage ourselves. It all begins with us. Our thoughts, emotions, desires and fears drive our relationships with people around us. Not knowing enough of this inner mechanism is the root cause of...

This is the time for individual

There was a time for kings, there was a time for warriors, there was a time for governments, and there was a time for countries; this is the time for the individual.  The whole existence has been quietly moving towards this single purpose of liberating an individual....

Redefine Success

  A tree doesn’t grow tall to reach the sun, nor does it grow to compete with its neighboring tree. It grows because growing is its very nature. Growing, evolving and attaining to your true potential has very little to do with what is happening around you and has...

A day of silence

  My spiritual journey began, in a serious way, about a year ago.  When I say serious, I mean meditating for several hours a day and studying with a spiritual teacher (Avi) for guidance.  I listen to his talks twice a day and am always on the lookout for ways to...

You are dreaming

Everything you are is a thought. That is why Buddha said, “You are nothing but your thoughts.” The inquirer has not even taken birth. It is thoughts who are inquiring. That is why to break away from the clutches of thoughts you need a trick, not just effort. You need...

You are something else

Question: Why am I obsessed with my thoughts? You are actually not obsessed with thoughts. Try and understand this. You do not even know that there are thoughts. You are so far away from thoughts that you do not even have a clue that all of these thoughts are...

Gift of knowledge

The root cause of suffering is ignorance; ignorance being the lack of a clear understanding of what we are doing, where we are going, and who we are. This ignorance is the single biggest reason for our suffering. On the other hand, knowledge is the light that...

Expedition in search of love

A human journey is nothing but an expedition in search of love. Everything we do is a way to move towards love. Therefore, it is important to understand what exactly love is. It is so easy to confuse love with all of the other emotions. Love seems to be very subtle,...

You can remake that cup of coffee

Let us, without any doubt, come to an understanding that we are not our minds. The moment we separate ourselves from our minds, we give ourselves an opportunity to learn about and understand our minds. It is impossible to be objective and learn about our minds if we...
Gift of knowledge

Gift of knowledge

The root cause of suffering is ignorance; ignorance being the lack of a clear understanding of what we are doing, where we are going, and who we are. This ignorance is the single biggest reason for our suffering. On the other hand, knowledge is the light that illuminates everything. The wider and deeper our knowledge and understanding of life is, the less pain and suffering we experience.

Ignorance brings such deep suffering with it that it penetrates every single aspect of our lives. Not understanding our job brings suffering at work; not understanding our friends brings suffering in relationships; not understanding our family brings suffering at home; not knowing our purpose brings suffering in our actions; and not knowing who we are brings suffering to life.

“We are suffering our ignorance”

In that sense, everybody is suffering just one thing—not knowing. An ignorant man has never been able to find joy and happiness, because ignorance is a painful dark shadow of life. Ignorance plunges the soul into deep, unknown dungeons of suffering. Suffering is an absolutely natural state for an ignorant mind. The only respite for an ignorant mind is the momentary joy that comes when one ignorance triumphs over another. The only resting place for an ignorant mind is that single moment when it is suspended in midair, while jumping from one ignorance to another. In that moment, an ignorant mind says, “Ah! I am so happy now.

The way out of misery is acquiring knowledge. A seeker of knowledge discards a little bit of his ignorance every day. He grows in understanding and wisdom, he learns his way out of misery, and he conquers his ignorance using the light of understanding. The seeker of knowledge constantly gains a deeper understanding of himself, his life and the world around him. He moves beyond ignorance to eventually bask in the glow of knowing.

If we acquire enough knowledge about how to do something, we will eventually become good at it. If we acquire enough knowledge about running our business, we will become a successful businessman. If we acquire enough knowledge about our friends and family, we will become successful in handling relationships. If we acquire enough knowledge about the world, we will become successful in the eyes of the people around. And if we acquire enough knowledge about ourselves, we will become happy and peaceful.

The most important thing one has to remember is that, acquiring knowledge is not just about gathering ideas. For most, acquiring knowledge simply means reading books and being more informed. Reading is just one type of knowledge. Reading illuminates only the intellectual dimension of life. There are other streams of knowledge that one has to pursue to understand life fully. That knowledge can be acquired through observing, traveling, failing, dreaming, meditating, playing, laughing, and crying. Let us keep learning and let us one day go beyond all our suffering. Let us give ourselves the gift of knowledge.

Avi

Avi

Enlightened Teacher and Founder of Ahamo

Avi’s extraordinary understanding of life comes from the depths of his inner being. He speaks from his personal experiential journey into silence, solitude and meditation. He loves people and has made his life’s mission to guide individuals on the path of meditation and self-realization.

There is hardly a topic on which Avi doesn’t speak. He is a profound thinker who can illuminate different dimensions of life with his amazing inner vision. He sees things very differently from the rest of us. He has access to something we all long for – A perfect understanding of Life.

Your Mama was Right!

.If you can't say something nice, don't say anything at all! Ever look back at all the things our mothers told us when we were growing up? I know I do. Some of it didn’t make any sense at the time, but by revisiting what she said, I can see the relevance to making...

What is the Connection Between Stress and Creativity?

What is the connection between stress and creativity? Let’s first understand what exactly stress is. Stress is a fight or flight response of the mind triggered because of fear. This fear can either be real or perceived. When the mind is gripped by fear, it can race...

Quick Pleasure or Lasting Bliss?

“The purpose is to transcend pain and suffering.” What is meditation? What is the message of Jesus? What is the message of Buddha? Their message is that there is a zone within us; a zone where there is peace and tremendous joy. When you touch this joy, you know that...

Don’t Worry About what you Can’t Control

...why not just live in the present moment and enjoy life as it comes? I’m pretty sure that everyone reading this remembers where they were and what they were doing when 911 happened.  I had just walked into a conference room at work to attend an all-day “Stress...

Standing for Truth

When you are confused, always take the side of truth. Nothing a human being has ever done matters more than this. Truth is, was and always will be the yardstick on which we are measured. While truth is the best path to take, it is also one of the most difficult of...

What’s Happening 3-23-19

Exciting news! We’ve launched a new online program entitled “Inner-Revolution”. It’s a 14-lesson program to lead you on the path of discovering how to live life in a much more awesome way. Under Avi’s guidance, we’ve brought together videos, guided meditations,...

Meditation is like a Diet for your Mind

When I meet people here and there and the conversation always turns to meditation (usually prompted by “what have you been doing lately?”), I’m often asked questions like “What is meditation? What do you do while you’re sitting? What do you think about while you’re...

If a tree falls …

The fundamental question is: “Is there an independent existence that goes on all by itself whether you exist or not?” If a tree falls in the forest and nobody was around, did it really fall? That's a very fundamental, existential question. Why do you ask such a...

What Matters

I've never climbed in the Himalayas but I've read a lot about those who do. And it is there climbers encounter above twenty-five or twenty-six thousand feet a place known as the Death Zone. It is so named because at that altitude there is a variety of conditions that...

Creativity: The Flow of life

“Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life, the very process of creation itself. Everything that is happening around us is happening through the process of creativity. Creativity is not just an...

Exploring Your Inner Space

As a student and volunteer at Inner-Revolution, one of the tasks I work on daily is editing and uploading Avi's video talks to YouTube. I truly enjoy listening to all of them, but once in a while one of them really resonates with me. One of the students asked Avi...

Getting Rid of Conflicts in your Thinking

“You cannot transcend your thoughts as long as there is a conflict in your thoughts.” You cannot transcend your thoughts as long as there is a conflict in your thoughts. It is conflict that occupies the Self with thoughts, because thoughts try to resolve conflict....

Don’t Throw Your Life Away

At any moment of your own choosing, you can stop running, then pause and reflect on the life that is already yours. You can very much be alive and still throw your life away if you don’t know what exactly it means to be alive. Life is not just a precious experience...

Observing what you are not

I am the spark of aliveness that is making this body move--the spark that will never die. Once I began meditating, certain things started making sense--real sense, as in “why didn’t I see this before now?” sense.  The basic piece of information I've discovered is that...

From Religion to Individuality

Christianity is the last big religion Another Christianity, another religion like the way Christianity has happened, is an impossibility, so Christianity is the last big religion. Islam is also there, but Islam is still new. If one of these two religions goes away...

Detachment: The Practice of Self-Love

First, let's understand what attachment is. Attachment begins with a desire of the mind; the root of all attachments is a desire. When the object of that desire begins to manifest, either in the form of a relationship or in the form of a fulfilled desire, then the...

How to Add Meditation to Your Day

We make time for things we want to do So, are you ready to start meditating but unsure how to work it into your busy schedule? I’ve been there--corporate job, two kids, husband, daily commute--sometimes insanely long (1-1/2 hours one way) and most of the time we were...

Beginner’s Guide to Meditation

“Meditation exists within us--we've just got to find it" Meditation is probably the simplest of daily routines we can pick up that can tremendously increase our physical and mental wellbeing. At the most basic level, meditation is a process of consciously watching our...

Avi’s first book is out! (and other news)

Even though it's winter time in Crab Orchard, we're still very busy getting the Inner-Revolution rolling! The meditation hall foundation and subfloor are complete, and the walls will be started this coming week. It's all being built with volunteer labor and donations,...

Sit Down and be Quiet

Meditation isn’t anything fancy; it’s just sitting quietly How many times have you heard that in your life?  How many times have you told someone else those words?  It’s funny how the first 2-3 years of a child’s life we are teaching them to stand up and walk, and to...

What is Mysticism

“One of the most beautiful qualities of human existence is this sense of mystery” One of the most beautiful qualities of human existence is this sense of mystery, which says there is something out there worth striving towards, something that cannot be grasped by any...

Body and Meditation

“What you are experiencing is not a body, but a boundary” During meditation today, use your own body as your distraction. That means the space where you will move around during meditation is your own body. So, start with the breath. Just observe the breath. Be in that...

Watching the Breath–the Ultimate Meditation Anchor

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

This Moment

Come sit by me child I want to share with you the greatest secret that has ever been shouted from the highest mountain, sung by every bird, whispered by every leaf. Falling on ears deafened with thoughts of wealth, success, fame and fortune, to be enjoyed by what?...

Liberation of the Individual

“Until an individual comes to a fundamental questioning of who he is, he is simply lost in the collectivity.” Spirituality is not an ideology, it is not a concept, and it is not a manmade dream. Spirituality is an existential longing to know who you are. That is why...

Seeking Divinity is an individual’s journey

“Not everyone who has a body is an individual.” An individual is an ocean; a vast, unimaginable ocean of life. An individual is aliveness; he is not what you see. A person is simply what he is.  You are simply what you are. There is a tremendous difference between the...

The Raindrop and the Sea

Does a raindrop know the sea? From its source it flees, But where it goes, it not knows. Afraid of what living holds. Doesn’t it know the gay streams, Bathing among golden beams? Did it forget the mighty rivers, To even oceans, an endless giver? Thinking it’s alone,...

Road Less Travelled

Of all the ways to see, intuition is the best. Of all the skills to learn, effortlessness is the best. Of all the virtues to possess, courage is the best. Of all the ways to be guided by, heart is the best. Of all the things to give, love is the best. Of all the ways...

Sweet Nectar

After the easy moments, The hard moments grow excited, For their time is near, And they cannot wait to dance and play. But you, my dearest, Should not be worried. You may think that the hard moments are bad, And the easy moments are good, But know that laziness is...

Forgetting the old

There is a deep connection between meditation and creativity, as meditation creates the zone of silence necessary for creativity to flourish. Meditation is the process of tilling the soil and adding the manure. Creativity is the seed that you plant in the fertile...

The flow of life

  “Creation is something that happens from the inside and flows to the outside.” Creativity is the very process of life. Everything that is happening around us is happening through the process of creativity. Creativity is not just an isolated domain or department of...

Chusi and her babies

  Back in September we noticed a stray squash vine growing, just off the back steps, with several green squashes on it.  The fruits really couldn’t be identified as any one specific squash, as it was a volunteer plant, and squash plants interbreed very readily. ...

Why I Dumped Religion

“Life is much more of an individual responsibility than the church wants us to believe.” I didn’t grow up in a “religious” household.  I mean we didn’t pray before we ate, but we did the cursory “Now I lay me down to sleep” at night, and we didn’t attend church as a...

Inside the head of a meditator

  When you observe a person meditating, all looks calm and serene.  Well, looks can be deceiving!  Unless you are looking at an experienced, well-seasoned meditator, it’s most likely not all calm and serene in there.  See, the purpose of meditation is to step...

Happy for no reason

 If there is something that distinctly stands out as a unique expression of human existence, it has to be the constant pursuit of happiness. The whole of humanity is driven by this single most all empowering desire of finding happiness. Everything we have achieved and...

Power of music

 Only those who have explored the depths of music know its enormous healing power. Lovers of music know that it can cure a sick mind, body and soul. There are very few among us who have already not experienced the tremendous power of music. All of us are in some way...

You are the relationship

It is impossible to manage our relationships well if we are not able to manage ourselves. It all begins with us. Our thoughts, emotions, desires and fears drive our relationships with people around us. Not knowing enough of this inner mechanism is the root cause of...

This is the time for individual

There was a time for kings, there was a time for warriors, there was a time for governments, and there was a time for countries; this is the time for the individual.  The whole existence has been quietly moving towards this single purpose of liberating an individual....

Redefine Success

  A tree doesn’t grow tall to reach the sun, nor does it grow to compete with its neighboring tree. It grows because growing is its very nature. Growing, evolving and attaining to your true potential has very little to do with what is happening around you and has...

A day of silence

  My spiritual journey began, in a serious way, about a year ago.  When I say serious, I mean meditating for several hours a day and studying with a spiritual teacher (Avi) for guidance.  I listen to his talks twice a day and am always on the lookout for ways to...

You are dreaming

Everything you are is a thought. That is why Buddha said, “You are nothing but your thoughts.” The inquirer has not even taken birth. It is thoughts who are inquiring. That is why to break away from the clutches of thoughts you need a trick, not just effort. You need...

You are something else

Question: Why am I obsessed with my thoughts? You are actually not obsessed with thoughts. Try and understand this. You do not even know that there are thoughts. You are so far away from thoughts that you do not even have a clue that all of these thoughts are...

Gift of knowledge

The root cause of suffering is ignorance; ignorance being the lack of a clear understanding of what we are doing, where we are going, and who we are. This ignorance is the single biggest reason for our suffering. On the other hand, knowledge is the light that...

Expedition in search of love

A human journey is nothing but an expedition in search of love. Everything we do is a way to move towards love. Therefore, it is important to understand what exactly love is. It is so easy to confuse love with all of the other emotions. Love seems to be very subtle,...

You can remake that cup of coffee

Let us, without any doubt, come to an understanding that we are not our minds. The moment we separate ourselves from our minds, we give ourselves an opportunity to learn about and understand our minds. It is impossible to be objective and learn about our minds if we...

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