“The purpose is to transcend pain and suffering.”
What is meditation? What is the message of Jesus? What is the message of Buddha? Their message is that there is a zone within us; a zone where there is peace and tremendous joy. When you touch this joy, you know that it’s internal and you know that it’s real. In this zone, the pain of the body goes away; the pain of the mind goes away, and you experience existence in its most natural state.
While you’re having sex, or when you drink alcohol, use drugs, or take part in whatever it is that you do to escape, you are basically connecting with that zone. That’s when the peace comes. You don’t smoke to be happy, you smoke to forget the pain of the body, or you drink alcohol to forget the pain of the body. Now for me, any “sudden jerk” in trying to connect with that zone–that inner zone–without a systematic process is just like smoking and drinking and having sex. It’s like walking into someone’s house and seeing them drinking and being blissful, being happy, and then walking into someone else’s house and they are crazily jumping and dancing and speaking in different tongues. It’s the same thing. They’re experiencing some kind of joy, but once they step out of that experience they can’t carry forward that experience, so they feel depressed and sad.
This is where systematic practice is required to help you understand what mindfulness is, what meditation is, and how to gradually get into it. Life is a very long phenomenon; it’s not like you just live for 10 days. It only takes a few years to get to the point of experiencing this bliss. All we need is to develop the narrative. We need to develop the conversations. People should start talking about the scientific way of exploring the inner life and they should get into the practice of naturally touching those internal zones. In all my years of meditation I have never done anything crazy. I’ve never danced, no drama, never have psyched myself up. Once in a while I used to connect and feel all this is good, but then I quickly stepped away from this knowing that those feelings weren’t the “real thing”–They were not permanent.
For me, I wanted to be in this zone permanently. I didn’t want to just start something accidentally. I wanted to be able to find that zone again. If you approach meditation gradually you might not experience tremendous energy and crazy things happening all of a sudden, but gradually you will experience it and enjoy it. It’s a better idea to experience gradual enlightenment because you need to know the path, you need to know how you got to that zone so that you can go back to it at will.
Ultimately, what is the purpose? The purpose is to transcend pain and suffering. Do you want to go beyond pain and suffering for one moment and fall back into it? I mean it’s like this: Do you want to go beyond your pain and suffering completely and experience tremendous blessing one moment and then fall back into the body consciousness where the pain is still there, or do you want to gradually reduce the pain of the body, and gradually reduce the pain of the mind by connecting with that zone again and again, by going deeper into meditation? The pain of the mind reduces by understanding it, by watching the thoughts. In that understanding you grow. This is why I say the best meditation without any doubt comes from the middle path.
When you touch the inner zone through external means such as sex or alcohol, it’s only momentary, and as soon as “the high” is gone, you’re right back to where you were, only feeling worse, because you’re not experiencing that bliss anymore. The middle path is simply integrating quiet, meditative time into each and every day. Be mindful throughout the day, and watch your thoughts. There won’t be any “sudden light”, but the light will gradually get brighter and brighter until every day of life is full of bliss and you can live from that inner zone without external stimulation.
Author, Enlightened Teacher and Founder of Inner-Revolution Movement
Avi's extraordinary understanding of life comes from the depths of his personal experience and voracious reading. He loves life and has made his life's mission to help people go beyond stress and anxiety.
Avi is a profound thinker who can illuminate different dimensions of life with his amazing inner vision. He sees things very differently and has a beautiful vision for the future of humanity.