mind & body

Mind & Sleep

All of us at some point in time have had trouble sleeping. No matter what we do, the body wants to sleep, but the mind says, “No way!” Why does this happen?  Sleep is our birthright! Sleep doesn’t just happen (or not happen) during the night. How you sleep is affected...

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Getting Rid of Conflicts in your Thinking

“You cannot transcend your thoughts as long as there is a conflict in your thoughts.” You cannot transcend your thoughts as long as there is a conflict in your thoughts. It is conflict that occupies the Self with thoughts, because thoughts try to resolve conflict....

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Observing what you are not

I am the spark of aliveness that is making this body move–the spark that will never die. Once I began meditating, certain things started making sense–real sense, as in “why didn’t I see this before now?” sense.  The basic piece of information I’ve discovered is that...

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Detachment: The Practice of Self-Love

First, let’s understand what attachment is. Attachment begins with a desire of the mind; the root of all attachments is a desire. When the object of that desire begins to manifest, either in the form of a relationship or in the form of a fulfilled desire, then the...

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You can remake that cup of coffee

Let us, without any doubt, come to an understanding that we are not our minds. The moment we separate ourselves from our minds, we give ourselves an opportunity to learn about and understand our minds. It is impossible to be objective and learn about our minds if we...

read more

Mind & Sleep

All of us at some point in time have had trouble sleeping. No matter what we do, the body wants to sleep, but the mind says, “No way!” Why does this happen?  Sleep is our birthright! Sleep doesn’t just happen (or not happen) during the night. How you sleep is affected...

Getting Rid of Conflicts in your Thinking

“You cannot transcend your thoughts as long as there is a conflict in your thoughts.” You cannot transcend your thoughts as long as there is a conflict in your thoughts. It is conflict that occupies the Self with thoughts, because thoughts try to resolve conflict....

Observing what you are not

I am the spark of aliveness that is making this body move–the spark that will never die. Once I began meditating, certain things started making sense–real sense, as in “why didn’t I see this before now?” sense.  The basic piece of information I’ve discovered is that...

Detachment: The Practice of Self-Love

First, let’s understand what attachment is. Attachment begins with a desire of the mind; the root of all attachments is a desire. When the object of that desire begins to manifest, either in the form of a relationship or in the form of a fulfilled desire, then the...

You can remake that cup of coffee

Let us, without any doubt, come to an understanding that we are not our minds. The moment we separate ourselves from our minds, we give ourselves an opportunity to learn about and understand our minds. It is impossible to be objective and learn about our minds if we...

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