What is the connection between stress and creativity? Let’s first understand what exactly stress is. Stress is a fight or flight response of the mind triggered because of fear. This fear can either be real or perceived. When the mind is gripped by fear, it can race faster than normal, making it extremely difficult to stay focused and relaxed. In a way, stress is the absolute destroyer of our sanity.

Throughout the day and even during the night our mind is constantly in stress. Our mind is constantly chasing something (worrying about the future) or trying to run away from something (thinking about the past). This constant running and chasing creates stress. Over many years of this constant running, stress builds to eventually become a chronic problem sapping our vital energy and creativity.

Let’s rewind our minds back to our childhood and answer one question very sincerely. Are we more creative now or were we more creative when we were children? Of course, we were more creative during our growing up years. The sheer amount of learning that happened in our early years of life is proof of this. We solved more problems during the first 5 years of our lives than in the last 25 years combined

We have gotten so used to thinking about the future and dwelling on the past that complacency toward constant stress has made it immune and strong. So strong that it is becoming more and more difficult to identify and deal with stress. We just think it’s normal.

Creativity is a natural state of the mind. When the mind is not in stress, when it is in the present moment, it wants to solve problems; it wants to use its energies to positively express itself in many ways. A stress-free mind is a creative mind.

Creativity is not a domain of life. It is an essential and integral quality of our being. Not only are we a part of the creative expression of existence, existence is also a part of our creative expression. Stress can completely drown this creative force by not allowing us to rest and relax. When the mind is racing between the future and the past it is impossible for us to be creative.

Only when we slow down, take deep breaths, and just be in the present moment, can we be creative. This moment is all we’ve got; nothing was ever created in the future, and the past is just that–it’s the past–it’s gone. Enjoy this moment and embrace the creativity that flows from being in the present.

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